The STARBUCKS Frappuccino Mocha Coconut Chilled Coffee Drink scores 32/100 (Poor) primarily due to its **high added sugar content** and its classification as an ultra-processed beverage.
This STARBUCKS drink has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 7.99g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage with multiple ingredients.
Compared to plain water or unsweetened coffee, this drink offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular beverage choice.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
2.43g
5% of Daily Value
Added sugar
7.99g
16% of Daily Value
Sodium
34.06mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 32
The STARBUCKS Frappuccino Mocha Coconut Chilled Coffee Drink receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 7.99g per 100g, resulting in an 8-point penalty. Ingredients like sugar and maltodextrin are primary contributors to this high sugar load. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs an additional 10-point penalty. While it does provide some protein (2.43g per 100g) and a small amount of calcium (6% DV), these are overshadowed by the less desirable components. The total fat content is relatively low at 1.09g, with 0.73g of saturated fat, which does not significantly impact the score negatively. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS product offers considerably more calories (72.99 per 100g) and added sugars without a corresponding increase in beneficial micronutrients or fiber (0.2g per 100g).
Health benefits
What the nutrients in starbucks, frappuccino, chilled coffee drink, mocha coconut actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This STARBUCKS chilled coffee drink contributes a modest amount of calcium, with 72.99mg per 100g, which is 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified alternatives regularly. The presence of reduced-fat milk and skim milk in the ingredients list is the source of this calcium.
Offers a Small Amount of Protein
With 2.43g of protein per 100g, this beverage provides a small but notable amount of this macronutrient. Protein is crucial for muscle repair and growth, and for satiety. While not a high-protein beverage, the protein content from the reduced-fat milk and skim milk can contribute to overall daily protein intake, particularly when consumed as part of a larger meal or snack. For individuals looking for a quick protein boost, this drink offers a minor contribution.
Convenient for On-the-Go Consumption
The STARBUCKS Frappuccino Mocha Coconut Chilled Coffee Drink is designed for convenient, on-the-go consumption. Its pre-packaged format makes it easy to grab and drink, fitting into busy schedules. For those who enjoy coffee and are looking for a quick, ready-to-drink option, this product serves that purpose. It can be a practical choice when access to freshly brewed coffee or other beverages is limited, offering a familiar flavor profile without preparation.
The STARBUCKS Frappuccino Mocha Coconut Chilled Coffee Drink scores 32/100 (Poor) primarily due to its high added sugar content and its classification as an ultra-processed beverage.
How to eat it
This chilled coffee drink is typically consumed as a standalone beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is one bottle, which contains a significant amount of added sugar. It's important to consider this when fitting it into your daily intake.
To reduce overall sugar intake, consider sharing a bottle or opting for a smaller portion size if available.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
For a less processed option, consider making your own iced coffee with unsweetened milk and a touch of cocoa powder, controlling the added sugar yourself.
Enjoy this beverage as an occasional indulgence rather than a daily staple to align with dietary guidelines for added sugars.
Things to keep in mind
This STARBUCKS Frappuccino contains reduced-fat milk and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of sugar and maltodextrin contributes to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should note. The caffeine content, while not specified per 100g, is inherent to coffee products and should be considered by pregnant individuals, children, or those sensitive to caffeine. The ingredient list also includes natural flavors and pectin, which are generally recognized as safe but contribute to its ultra-processed classification. There are no artificial colors or preservatives listed.
Is STARBUCKS Frappuccino Mocha Coconut Chilled Coffee Drink healthy?
This STARBUCKS drink scores 32/100, indicating a 'Poor' nutritional profile. Its primary drawbacks are the high amount of added sugar (7.99g per 100g) and its classification as an ultra-processed food. While it offers some calcium and protein, these benefits are outweighed by the sugar content.
How does STARBUCKS Frappuccino compare to other bottled coffee drinks?
Compared to many other bottled coffee drinks, such as those from Dunkin' or Peet's, the STARBUCKS Frappuccino Mocha Coconut often falls into a similar category regarding added sugar content and processing level. Many ready-to-drink coffee beverages contain significant amounts of sugar. For a healthier alternative, consider unsweetened cold brew or coffee with a splash of milk.
What is maltodextrin and why is it in this drink?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this STARBUCKS drink, it likely contributes to the texture and sweetness. It has a high glycemic index, meaning it can quickly raise blood sugar levels, similar to sugar.
What is a reasonable portion size for this beverage?
The declared serving size is one bottle. However, given its high added sugar content, consuming a full bottle regularly may exceed recommended daily sugar limits. For occasional enjoyment, sticking to the single bottle is fine, but for more frequent consumption, consider smaller portions or less sugary alternatives.
Can this drink be part of a balanced diet?
Yes, this STARBUCKS drink can be part of a balanced diet when consumed in moderation and as an occasional treat. Due to its ultra-processed nature and high added sugar, it should not be a daily staple. Focus on whole, unprocessed foods for the majority of your diet to ensure adequate nutrient intake.