The STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, S'MORES scores 32/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed nature**.
This STARBUCKS Frappuccino scores 32/100, indicating a poor nutritional profile.
It contains 7.83g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage with limited whole food components.
Compared to plain water, this drink offers minimal nutritional benefits and more calories.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
2.19g
4% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
34.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Why it scores 32
The STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, S'MORES receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely driven by its significant added sugar content, which is 7.83g per 100g. This amount contributes negatively to the overall nutritional assessment, aligning with dietary guidelines that recommend limiting intake of added sugars. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food. This classification incurs a penalty of 10 points due to the extensive industrial processing and the presence of ingredients like maltodextrin and natural and artificial flavors, which are characteristic of ultra-processed items. While it provides a small amount of protein (2.19g per 100g) and some calcium (6% DV), these contributions are outweighed by the high added sugar and processing level. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS product offers considerably more calories (71.05 per 100g) and added sugars with minimal beneficial micronutrients, making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in starbucks, frappuccino, chilled coffee drink, s'mores actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This chilled coffee drink contains 72.99mg of calcium per 100g, which contributes 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods regularly. It's important to consider this contribution within the context of the product's overall nutritional profile.
Offers a Small Amount of Protein
The STARBUCKS Frappuccino provides 2.19g of protein per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Although this amount is not substantial enough to be considered a high-protein food, it does offer a minor contribution to daily protein needs. For individuals seeking a quick beverage that includes some protein, this product can offer a small increment, though more significant protein sources should be prioritized in a balanced diet.
Convenient Energy Boost
As a coffee-based beverage, this product naturally contains caffeine, which can provide a temporary increase in alertness and energy. The calories (71.05 per 100g) and sugars also contribute to a quick energy supply. This can be useful for individuals needing a rapid pick-me-up during a busy day. However, it's important to be mindful of the added sugar content when relying on such beverages for energy, as sustained energy is better achieved through balanced meals and snacks.
The STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, S'MORES scores 32/100 (Poor) due primarily to its high added sugar content and ultra-processed nature.
How to eat it
This STARBUCKS chilled coffee drink is typically consumed as a ready-to-drink beverage, often as a treat or a quick pick-me-up. It's usually enjoyed on its own, chilled, and is designed for convenience. Common pitfalls include consuming it frequently due to its appealing taste, which can lead to excessive intake of added sugars.
Consider this beverage as an occasional indulgence rather than a daily staple due to its added sugar content.
To reduce overall sugar intake, you could share a bottle with a friend or opt for smaller serving sizes if available.
Pair this drink with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains reduced-fat milk and skim milk, which are sources of lactose. While the amount of lactose might be reduced in some processed milk products, it can still trigger digestive discomfort for sensitive individuals. The presence of natural and artificial flavors and maltodextrin are common in ultra-processed foods and may be a concern for those looking to minimize such ingredients in their diet. Given the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. Children and pregnant individuals should also be mindful of the caffeine content.
Is STARBUCKS Frappuccino, Chilled Coffee Drink, S'mores healthy?
The STARBUCKS Frappuccino, Chilled Coffee Drink, S'mores scores 32/100, indicating a 'Poor' nutritional profile. It is high in added sugars (7.83g per 100g) and classified as an ultra-processed beverage. While it offers a small amount of calcium and protein, it is not considered a healthy choice for regular consumption.
How does this STARBUCKS Frappuccino compare to other chilled coffee drinks?
Compared to unsweetened chilled coffee options or plain brewed coffee, this STARBUCKS Frappuccino contains significantly more added sugar and calories. For instance, a plain black cold brew from a brand like Stok would have virtually no added sugar or calories, making it a more nutritionally favorable choice for daily consumption.
What is maltodextrin, and why is it in this drink?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this STARBUCKS Frappuccino, it likely contributes to the drink's texture and stability. It can also add a small amount of sweetness and calories.
What is a reasonable portion size for this drink?
The serving size is one bottle, which is 100g. Given its high added sugar content, consuming the entire bottle means ingesting a notable amount of sugar. For those monitoring sugar intake, considering half a bottle or sharing it could be a way to enjoy the flavor while moderating consumption.
Does this drink contain artificial ingredients?
Yes, the ingredient list for this STARBUCKS Frappuccino includes natural and artificial flavors. The presence of artificial flavors is one factor contributing to its classification as an ultra-processed food. Consumers aiming to avoid artificial ingredients may want to consider alternative beverages.