STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT
STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 2/100 (Avoid) for STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT.
Contains 42g of added sugar per 100g, contributing significantly to its low score.
Provides 733% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA class 4, indicating it is an ultra-processed beverage.
Best consumed infrequently and in small portions, as it offers minimal nutritional value beyond Vitamin C.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT scores 2 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 42g per 100g. This contributes a significant -25 penalty to the overall score. The product's classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 penalty. Furthermore, the high calorie content (350 calories per 100g) with minimal protein or fiber results in an 'empty calories' penalty of -15. While the product does contain a high amount of Vitamin C (733% DV per 100g), which provides a +2 bonus, this is insufficient to offset the negative impacts of the added sugar and processing. Ingredients like cane sugar and white grape juice powder are key contributors to the sugar load. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS VIA INSTANT product offers a significantly different nutritional profile, largely due to its sugar content.
Health benefits
What the nutrients in starbucks via instant instant beverage with green coffee extract actually do for you, grounded in established dietary science.
Significant Source of Vitamin C
This product is an excellent source of Vitamin C, providing 733% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While the overall nutritional profile of the beverage is low, this specific micronutrient is present in a substantial quantity. Consumers seeking to boost their Vitamin C intake might find this aspect notable, though it's important to consider the other ingredients present.
Convenient Hydration Option
As an instant beverage, STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT offers convenience for on-the-go hydration. It can be easily prepared by adding water, making it a quick option when access to other beverages is limited. While not a substitute for plain water, it can serve as a flavored drink option for individuals who prefer something other than water, especially in situations where portability and ease of preparation are key factors. However, its nutritional drawbacks should be weighed against this convenience.
Potential for Energy Boost
The inclusion of green coffee bean extract suggests a potential for a mild energy boost due to its natural caffeine content. While the exact amount of caffeine is not specified, green coffee extract is known to contain chlorogenic acids, which are believed to contribute to its effects. For individuals looking for a quick pick-me-up, this ingredient might offer a modest stimulating effect. It's important to be mindful of individual caffeine sensitivity when consuming this product.
STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content.
How to eat it
STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT is typically consumed as a flavored, sweetened drink, often as an alternative to plain coffee or other beverages. It's designed for quick preparation by mixing with water, making it suitable for busy routines or travel. The serving size is 0.5 packet, which helps manage the intake of its primary ingredients.
To reduce added sugar intake, consider using less than the recommended packet size or diluting it with more water.
Pair this beverage with a meal or snack rich in fiber and protein to help moderate blood sugar response.
Consider this product an occasional treat rather than a daily staple, due to its ultra-processed nature and high added sugar content.
For a lower-sugar alternative, opt for plain coffee or tea, or choose a beverage with natural, unsweetened fruit flavors.
Things to keep in mind
Consumers should be aware of the high amount of added sugar in STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT. With 42g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider this product's impact on their daily sugar intake. The ingredient list includes erythritol and rebaudioside-A (stevia leaf extract), which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort from erythritol, especially in larger quantities. The presence of green coffee bean extract means the product contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants.
Is STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT healthy?
STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT receives a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the main reasons for this low score. While it provides a significant amount of Vitamin C, this benefit is outweighed by other nutritional drawbacks.
How does STARBUCKS VIA INSTANT compare to other instant coffee brands?
Compared to plain instant coffee brands like Folgers or Maxwell House, STARBUCKS VIA INSTANT INSTANT BEVERAGE WITH GREEN COFFEE EXTRACT contains significantly more added sugar and other ingredients. Most plain instant coffees are just coffee, offering minimal calories and no added sugar. This product is more akin to a sweetened flavored drink mix rather than a simple coffee.
What is 'green coffee bean extract' in this product?
Green coffee bean extract is derived from unroasted coffee beans. It contains chlorogenic acids and some caffeine. In this product, it likely contributes to the 'natural flavors' profile and may offer a mild stimulating effect. It's not the primary ingredient, but it's a notable component for those monitoring caffeine intake.
What is a reasonable portion size for this beverage?
The declared serving size is 0.5 packet. Given its high added sugar content, sticking to this portion size or even using less is advisable, especially if you are consuming other sources of sugar throughout the day. For a lower sugar option, consider diluting the prepared beverage with more water to reduce the intensity of sweetness.
Can this beverage replace my regular coffee?
This beverage is a sweetened, flavored drink and differs significantly from plain coffee. While it contains green coffee extract, it also has a high amount of added sugar. If you typically drink unsweetened coffee, this product would introduce a substantial amount of sugar into your diet. It's better viewed as a different type of beverage rather than a direct coffee substitute.