STARBUCKS VIA REFRESHERS INSTANT BEVERAGE MIX, STRAWBERRY LEMONADE
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE MIX, STRAWBERRY LEMONADE receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 2/100 (Avoid) on FoodScore.
It contains 42g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Provides 733% DV of Vitamin C per 100g, a notable micronutrient contribution.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE MIX, STRAWBERRY LEMONADE achieves a FoodScore of 2 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 42g per 100g. This contributes a substantial -25 penalty to the overall score. The product is also categorized as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, its lack of protein, fiber, and healthy fats results in a -15 penalty for 'empty calories'. While the product does offer a bonus of +2 for its high Vitamin C content (733% DV per 100g), this is insufficient to offset the penalties. The ingredient list begins with cane sugar, highlighting its prominence. Compared to plain water or unsweetened beverages, this STARBUCKS VIA product offers minimal nutritional value beyond the added Vitamin C, and introduces a considerable amount of added sugar.
Health benefits
What the nutrients in starbucks via refreshers instant beverage mix, strawberry lemonade actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is a significant source of Vitamin C, providing 733% of the Daily Value per 100g. Vitamin C is an essential nutrient involved in various bodily functions, including immune support and collagen formation. While the overall nutritional profile of this beverage is low, it does deliver a high amount of this specific micronutrient. Consumers seeking to supplement their Vitamin C intake might consider this aspect, though other food sources offer a broader range of nutrients.
Hydration Support
Like other beverages, this STARBUCKS VIA mix can contribute to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports metabolic processes, body temperature regulation, and nutrient transport. While plain water is the optimal choice for hydration, flavored options can sometimes encourage individuals to drink more fluids, especially if they find water unappealing. However, the added sugar content should be considered when using it for this purpose.
Convenient Preparation
The instant format of this beverage mix offers convenience for on-the-go consumption. It requires only water for preparation, making it a quick option for a flavored drink when refrigeration or complex mixing is not feasible. This can be useful in situations where access to other beverage choices is limited, such as during travel or outdoor activities. The ease of preparation is a practical benefit for consumers with busy lifestyles.
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE MIX, STRAWBERRY LEMONADE receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar content.
How to eat it
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE MIX is typically consumed as a quick, cold beverage. It's designed for convenience, often mixed with water and enjoyed as a refreshing drink, particularly in warmer weather or as a pick-me-up. The standard portion is half a packet, but consumers may use a full packet for a stronger flavor.
Consider using half a packet or less per serving to reduce the intake of added sugar.
Pair with a meal or snack that provides protein and fiber to help balance blood sugar response.
Alternate with plain water or unsweetened beverages to limit overall added sugar consumption.
Use as an occasional treat rather than a daily beverage to align with dietary guidelines for moderating sugar intake.
Things to keep in mind
The primary caution for STARBUCKS VIA REFRESHERS INSTANT BEVERAGE MIX, STRAWBERRY LEMONADE is its high added sugar content, primarily from cane sugar and white grape juice powder. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the sugar content in their daily intake. The product also contains green coffee bean extract, which provides caffeine; individuals sensitive to caffeine, including children and pregnant women, should be aware of this. While erythritol and rebaudioside-A (stevia leaf extract) are present as non-nutritive sweeteners, their combined effect with high sugar content means this is not a low-sugar product. There are no common allergens declared.
Is STARBUCKS VIA REFRESHERS INSTANT BEVERAGE MIX, STRAWBERRY LEMONADE healthy?
Based on its FoodScore of 2/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars (42g per 100g) and classified as ultra-processed. While it provides Vitamin C, its overall nutritional profile is low.
How does STARBUCKS VIA REFRESHERS compare to other instant drink mixes?
Compared to many other instant beverage mixes, such as certain Kool-Aid or Tang varieties, STARBUCKS VIA REFRESHERS shares a similar profile of being high in added sugars and often classified as ultra-processed. Its distinguishing feature is the inclusion of green coffee bean extract for a caffeine boost and a high Vitamin C content, which some other mixes may lack.
What is 'green coffee bean extract' in the ingredients?
Green coffee bean extract is derived from unroasted coffee beans. It contains caffeine and chlorogenic acids. In this product, it contributes to the 'refresher' aspect, providing a mild stimulant effect. Individuals sensitive to caffeine should be aware of its presence.
What is a recommended portion size for this drink?
The serving size is listed as 0.5 packet. Given the high added sugar content, adhering to this smaller portion or even using less per serving is advisable. Consuming a full packet would double the sugar intake per drink.
Can this be a substitute for coffee?
While it contains green coffee bean extract and provides some caffeine, this product is not a direct nutritional substitute for coffee. It is a sweetened, flavored beverage with a different ingredient profile. For those seeking a low-sugar caffeine source, plain coffee or tea would be more appropriate.