STARBUCKS VIA REFRESHERS INSTANT BEVERAGE, VALENCIA ORANGE
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE, VALENCIA ORANGE receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 2/100 (Avoid) due to nutritional profile.
Contains 49g of added sugar per 100g, contributing to empty calories.
Provides 733% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA class 4, indicating it is an ultra-processed beverage.
Best consumed in moderation or as an occasional alternative to plain water.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE, VALENCIA ORANGE scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 49g per 100g. This amount contributes substantially to empty calories, meaning calories derived from sugars and solid fats with little to no nutritional value. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. While it does provide a bonus for its high Vitamin C content (733% DV per 100g), this is outweighed by the penalties. The primary ingredient, cane sugar, is listed first, confirming its high sugar load. Compared to the reference baseline of plain water or an unsweetened beverage, STARBUCKS VIA contains calories and added sugars that are not present in the baseline, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in starbucks via refreshers instant beverage, valencia orange actually do for you, grounded in established dietary science.
Source of Vitamin C
This STARBUCKS VIA product is a significant source of Vitamin C, providing 733% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports the immune system and is necessary for the production of collagen, which is important for skin, cartilage, and bone health. While the product is high in added sugar, it does deliver a substantial amount of this micronutrient.
Hydration Support
Like other beverages, STARBUCKS VIA REFRESHERS INSTANT BEVERAGE can contribute to daily fluid intake, supporting hydration. Maintaining adequate hydration is crucial for many bodily functions, including regulating body temperature, lubricating joints, and transporting nutrients. While plain water is the optimal choice for hydration, this beverage can serve as an alternative for individuals seeking a flavored option, provided the added sugar content is considered within their overall dietary intake.
Convenient Preparation
This instant beverage offers convenience in preparation, requiring only water to mix. This can be beneficial for individuals with limited time or access to fresh ingredients, or for those who need a quick beverage option on the go. The format allows for easy portability and storage, making it a practical choice for certain situations where a flavored drink is desired without extensive preparation.
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE, VALENCIA ORANGE receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar content.
How to eat it
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE is typically consumed as a cold, refreshing drink. It's designed for quick preparation by mixing the powder with water. Consumers often use it as a pick-me-up or a flavored alternative to plain water, usually in a single serving.
Consider using half a packet or diluting with more water than recommended to reduce the amount of added sugar per serving.
Pair with a meal or snack that is rich in fiber and protein to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage, prioritizing plain water for regular hydration.
For a less sweet option, try mixing with unsweetened sparkling water instead of still water.
Things to keep in mind
The primary caution for STARBUCKS VIA REFRESHERS INSTANT BEVERAGE is its high added sugar content, with cane sugar being the first ingredient. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this. The product also contains erythritol and rebaudioside-A (stevia leaf extract), which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort from erythritol, especially in larger quantities. The green coffee bean extract provides caffeine, which may be a concern for children or individuals sensitive to stimulants. Always check the full ingredient list if you have specific sensitivities or allergies.
Is STARBUCKS VIA REFRESHERS INSTANT BEVERAGE healthy?
STARBUCKS VIA REFRESHERS INSTANT BEVERAGE, VALENCIA ORANGE, has a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (49g per 100g) and its classification as an ultra-processed food. While it does provide a significant amount of Vitamin C, its overall nutritional profile suggests moderation.
How does STARBUCKS VIA REFRESHERS compare to other instant beverage mixes?
Compared to many other instant beverage mixes, STARBUCKS VIA REFRESHERS INSTANT BEVERAGE, VALENCIA ORANGE, is similar in its ultra-processed nature and often high added sugar content. For example, some powdered drink mixes like Kool-Aid often contain similar levels of added sugars. However, some brands like True Lemon offer unsweetened or naturally sweetened options with fewer additives, which would be a more favorable comparison nutritionally.
What is green coffee bean extract?
Green coffee bean extract is derived from unroasted coffee beans. It contains chlorogenic acids and caffeine. In this product, it contributes to the beverage's flavor profile and provides a stimulant effect. The amount of caffeine is not specified, but it's important to be aware of its presence, especially for those sensitive to caffeine.
What is a typical serving size for this product?
The declared serving size is 0.5 packet. This means that if you consume a full packet, you would be consuming double the listed nutrient values. It's important to be aware of this to accurately assess your intake of added sugars and calories from this beverage. Always check the package for specific preparation instructions and serving suggestions.
Can this product be used as a pre-workout drink?
While the green coffee bean extract provides some caffeine, which can be a stimulant, the high amount of added sugar in STARBUCKS VIA REFRESHERS INSTANT BEVERAGE, VALENCIA ORANGE, may not make it an ideal pre-workout drink for everyone. For sustained energy without a sugar crash, a pre-workout snack with complex carbohydrates and protein is generally recommended over a sugary beverage.