STARBURST CANDY CORN, FRUIT receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is its high content of added sugar, contributing significantly to empty calories.
This STARBURST product scores 0/100, indicating it offers minimal nutritional value.
It contains 49g of added sugar per 100g, a substantial amount.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic candy corn, this product has a similar nutritional profile.
Best consumed in very small, infrequent portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST CANDY CORN, FRUIT receives a FoodScore of 0 out of 100, primarily due to its nutritional composition which aligns with an 'Avoid' recommendation. A significant factor is the high added sugar content, with 49g per 100g, contributing to a -25 penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring a -10 penalty. This classification reflects its formulation with multiple ingredients including artificial colors like RED 40, YELLOW 6, YELLOW 5, and BLUE 1, and natural and artificial flavors, which are characteristic of highly processed foods. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides empty calories, leading to an additional -15 penalty. Compared to a generic unbranded candy corn, the nutritional profile of STARBURST CANDY CORN, FRUIT is very similar, both being high in sugar and lacking beneficial nutrients.
Health benefits
What the nutrients in starburst candy corn, fruit actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like other candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. These simple sugars are quickly absorbed into the bloodstream, providing a fast energy boost. While not a sustained energy source, it can be useful in situations requiring an immediate glucose supply, such as during intense, short-duration physical activity or to quickly address low blood sugar levels in individuals with diabetes, though this should be done under medical guidance. It is important to consider the overall dietary context when consuming such products for energy.
Suitable for Specific Dietary Restrictions
STARBURST CANDY CORN, FRUIT is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. For those managing allergies or intolerances to these ingredients, this product can offer a treat option without triggering allergic reactions. However, it is always advisable to check the most current ingredient list and allergen statements on the packaging, as formulations can change. Its simple carbohydrate profile also means it is easy to digest for many individuals.
Offers a Moment of Indulgence
For many, candy serves as an occasional treat that provides sensory pleasure and enjoyment. In a balanced diet, there can be room for small portions of foods consumed purely for enjoyment, rather than nutritional benefit. This product, with its sweet taste and distinct texture, can fulfill that role. Consuming it mindfully and in moderation can be part of a healthy relationship with food, allowing for occasional indulgence without derailing overall dietary goals. The key is to integrate it into a diet rich in nutrient-dense foods.
STARBURST CANDY CORN, FRUIT receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is its high content of added sugar, contributing significantly to empty calories.
How to eat it
STARBURST CANDY CORN, FRUIT is typically consumed as a standalone sweet treat, often during holidays or as an occasional snack. Due to its high sugar content, it's best enjoyed in small, controlled portions rather than as a regular part of a meal or snack routine. It provides minimal nutritional value.
Portion control is key: Measure out a small serving to avoid overconsumption of added sugars.
Pair with nutrient-dense foods: If you choose to eat this, balance it with a meal or snack rich in fiber and protein to help moderate blood sugar response.
Consider as an occasional treat: Reserve this product for special occasions rather than daily consumption to limit empty calorie intake.
Store out of sight: Keep candy corn in a less accessible place to reduce the temptation for frequent snacking.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST CANDY CORN, FRUIT, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant carbohydrate load. The presence of artificial colors, specifically RED 40, YELLOW 6, YELLOW 5, and BLUE 1, may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive individuals. The ingredient mineral oil is used as a processing aid and is generally considered safe in the small amounts present in food, but some consumers prefer to avoid it. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
No, STARBURST CANDY CORN, FRUIT is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are sugar and corn syrup, contributing to a high amount of added sugar and empty calories without essential vitamins, minerals, protein, or fiber.
How does STARBURST CANDY CORN, FRUIT compare to generic candy corn?
STARBURST CANDY CORN, FRUIT is nutritionally very similar to generic unbranded candy corn. Both products are characterized by high levels of added sugars and a lack of beneficial nutrients. The main difference lies in brand-specific flavoring and coloring, but the core nutritional profile remains consistent as a high-sugar, low-nutrient sweet.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze, also known as shellac, is a food-grade coating derived from insects. It is used to give candies a shiny appearance and to prevent them from sticking together. While generally recognized as safe for consumption, some individuals may choose to avoid it for dietary or ethical reasons.
What is a reasonable portion size for this product?
Given its high sugar content, a reasonable portion size for STARBURST CANDY CORN, FRUIT would be very small, perhaps just a few pieces. The serving size on the package is 1.4 ounces, which contains a significant amount of added sugar. For most individuals, infrequent and small portions are recommended to align with dietary guidelines for added sugar intake.
Can children eat STARBURST CANDY CORN, FRUIT?
Children can consume STARBURST CANDY CORN, FRUIT in moderation, but it should not be a regular part of their diet. The high sugar content and artificial colors may be a concern for some parents. For comparison, a product like a Yoplait Kids yogurt would offer protein and calcium, making it a more nutrient-dense snack option for children.
Does this product contain any allergens?
Based on the ingredient list provided, STARBURST CANDY CORN, FRUIT does not explicitly list common allergens like milk, soy, wheat, peanuts, or tree nuts. However, manufacturing practices can vary, and individuals with severe allergies should always check the packaging for 'may contain' statements or contact the manufacturer directly to confirm allergen information.