STARBURST CRAZY BEANS receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high content of added sugar**, contributing significantly to empty calories.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 45.5g of added sugar per 100g, a substantial amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients like Vitamin C or calcium.
Best consumed infrequently and in very small portions, similar to other candies.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST CRAZY BEANS achieved a FoodScore of 0/100, primarily due to its nutritionally sparse composition and high added sugar content. Per 100g, this product contains 45.5g of added sugar, which is a significant contributor to its 325 calories. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The product provides no protein, fiber, or total fat, and is devoid of essential micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate, all registering 0% DV. This lack of beneficial nutrients, combined with the high added sugar, leads to a classification as 'empty calories.' Furthermore, STARBURST CRAZY BEANS is categorized as NOVA class 4, signifying it is an ultra-processed food. Compared to a reference baseline of plain water or an unsweetened beverage, which offer hydration without calories or added sugars, this product provides minimal nutritional benefit and contributes to excess caloric intake from sugar.
Health benefits
What the nutrients in starburst crazy beans, grape-ade, peach-a-palooza, tropical cherry splash, razzin watermelon, banana berry blast, strappleberry actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
STARBURST CRAZY BEANS, being primarily composed of simple sugars like sugar and corn syrup, can offer a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. Its formulation does not include ingredients like wheat, milk, or tree nuts, which are frequent allergens. Always check the most current packaging for allergen statements to confirm suitability for specific needs.
Occasional Indulgence
For individuals who enjoy candy, STARBURST CRAZY BEANS can serve as an occasional treat within a balanced diet. Its primary role is to provide enjoyment rather than nutrition. Consuming small, infrequent portions can satisfy a craving without significantly impacting overall dietary goals, provided other dietary choices are nutrient-dense.
STARBURST CRAZY BEANS receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the high content of added sugar, contributing significantly to empty calories.
How to eat it
STARBURST CRAZY BEANS are typically consumed as a standalone candy, often as a snack or dessert. Due to their high sugar content, they are best enjoyed in moderation. Common pitfalls include consuming large portions, which can lead to excessive sugar intake.
Portion control is key: measure out a small serving rather than eating directly from the bag to manage sugar intake.
Pair with nutrient-dense foods: enjoy a small portion alongside a meal rich in protein and fiber, such as nuts or fruit, to help balance blood sugar response.
Consider as an occasional treat rather than a regular snack to limit added sugar in your diet.
Swap for whole fruit when craving something sweet to gain fiber and vitamins without added sugars.
Things to keep in mind
STARBURST CRAZY BEANS contain a high amount of added sugar, which can contribute to excessive caloric intake if consumed frequently or in large portions. The presence of artificial colors such as Yellow 5, Yellow 6, Red 40, and Blue 1 may be a concern for some individuals, particularly children, due to potential associations with hyperactivity in sensitive populations. The product also contains modified corn starch and corn syrup, which are highly processed ingredients. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the high sugar content and its potential impact on glucose levels. There are no common allergens declared on the label.
STARBURST CRAZY BEANS are not considered a healthy food. They provide 0g of protein and fiber, and no significant vitamins or minerals. With 45.5g of added sugar per 100g, they are best viewed as an occasional treat rather than a regular part of a balanced diet.
How does STARBURST CRAZY BEANS compare to other candies?
Compared to other candies like Skittles Original, STARBURST CRAZY BEANS are similar in their high added sugar content and lack of essential nutrients. Most candies in this category are ultra-processed and offer minimal nutritional value, primarily serving as a source of quick energy from simple sugars.
What is 'modified corn starch' in STARBURST CRAZY BEANS?
Modified corn starch is a food additive used to improve texture and stability. In STARBURST CRAZY BEANS, it contributes to the chewy consistency of the candy. It is derived from corn and has undergone processing to alter its properties.
What is a reasonable portion size for STARBURST CRAZY BEANS?
Given the high added sugar content, a reasonable portion size for STARBURST CRAZY BEANS would be very small, perhaps just a few pieces. The goal is to enjoy the flavor without consuming excessive amounts of sugar, aligning with dietary guidelines to limit added sugars.
Can STARBURST CRAZY BEANS be part of a weight loss diet?
While no food is strictly 'forbidden' in a weight loss diet, STARBURST CRAZY BEANS are high in calories from added sugar and offer no satiety from protein or fiber. Including them would require careful calorie budgeting and strict portion control to avoid hindering weight loss goals.