STARBURST FRUIT CHEWS receive a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. This low score is largely due to its nutritional composition and processing. The product contains 38.5g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the presence of 7.5g of saturated fat per 100g contributes another -9 penalty points. As an ultra-processed food (NOVA class 4), it receives a -10 penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and hydrogenated palm kernel oil. The product is also penalized -15 points for being considered 'empty calories,' meaning it provides energy primarily from sugar and fat with minimal beneficial nutrients. While STARBURST does offer some micronutrients, specifically 58% DV of Vitamin C and 28% DV of Vitamin A per 100g, these bonuses (+4 points total) are insufficient to offset the substantial penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic unbranded sweet, STARBURST shares a similar profile of high added sugar and fat.
What the nutrients in starburst fruit chews actually do for you, grounded in established dietary science.
STARBURST FRUIT CHEWS provide 58% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While this product is not a primary source of vitamins, it can contribute to daily intake in contexts where other nutrient-dense foods are not readily available. The inclusion of ascorbic acid (Vitamin C) as an ingredient directly contributes to this nutritional content.
This product offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. Although the overall nutritional profile of STARBURST is not optimal, the presence of Vitamin A means it offers more than just empty calories in this specific micronutrient. Consumers should consider this contribution in the context of their total daily nutrient intake.
STARBURST FRUIT CHEWS provide 400 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy for individuals needing an immediate caloric boost, such as after intense physical activity or in situations where easily digestible calories are required. However, due to the high sugar content, this energy source is best reserved for occasional, specific needs rather than regular consumption.
STARBURST FRUIT CHEWS are typically consumed as a sweet treat or snack, often in individual pieces throughout the day. They are commonly found in lunchboxes, candy dishes, or as an occasional indulgence. Due to their high sugar content, portion control is key.
Consumers should be aware of the high added sugar content in STARBURST FRUIT CHEWS, which is 38.5g per 100g. This can contribute to excessive sugar intake if consumed regularly, potentially impacting blood sugar levels. The product also contains hydrogenated palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Artificial colors such as RED 40, YELLOW 5, YELLOW 6, and BLUE 1 are present, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The product contains gelatin, making it unsuitable for vegetarian or vegan diets.