STARBURST FRUIT CHEWS CANDY, CHERRY,ORANGE, STRAWBERRY & LEMON
STARBURST FRUIT CHEWS CANDY scores 0/100, primarily due to its high content of added sugar and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to significant nutritional drawbacks.
Contains 38.5g of added sugar per 100g, a major contributing factor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 58% DV of Vitamin C per 100g, its only notable micronutrient.
Best consumed infrequently and in very small portions, if at all.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS CANDY receives a FoodScore of 0/100, indicating it is not recommended as part of a balanced diet. The primary drivers for this low score are the significant penalties incurred from its nutritional profile. A substantial penalty of -25 points is applied due to the high added sugar content, which stands at 38.5g per 100g. Additionally, the product contains 7.5g of saturated fat per 100g, leading to a -9 point penalty. As an ultra-processed food (NOVA class 4), it incurs a further -10 point penalty. The product is also penalized -15 points for being largely composed of empty calories, offering minimal beneficial nutrients beyond its energy content. While it receives a minor bonus of +2 points for its Vitamin C content (58% DV), this is insufficient to offset the numerous penalties. The ingredient list begins with corn syrup and sugar, highlighting the product's high sugar load. Compared to a generic unbranded sweet candy, STARBURST shares a similar profile of high sugar and low essential nutrients.
Health benefits
What the nutrients in starburst fruit chews candy, cherry,orange, strawberry & lemon actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST FRUIT CHEWS provide 58% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While this product is not a primary source of vitamins, it does contribute a notable amount of Vitamin C, which is involved in tissue repair and the absorption of iron. Consumers seeking to supplement their Vitamin C intake might find this aspect noteworthy, though it comes with a high sugar load.
Quick Energy Source
Due to its high sugar content, STARBURST FRUIT CHEWS can provide a rapid boost of energy. The simple sugars, such as those from corn syrup and sugar, are quickly absorbed into the bloodstream, making them readily available for immediate energy needs. This can be relevant in situations requiring a quick caloric intake, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Portion Control for Occasional Treats
For individuals who enjoy sweet treats, STARBURST FRUIT CHEWS can be consumed in controlled, small portions as an occasional indulgence. The individual wrapping of each piece can facilitate mindful eating by making it easier to limit intake to one or two pieces rather than consuming a larger quantity. This approach allows for the enjoyment of a treat without significantly impacting overall dietary goals, provided it is balanced with nutrient-dense foods.
STARBURST FRUIT CHEWS CANDY scores 0/100, primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
STARBURST FRUIT CHEWS are typically consumed as a sweet treat or snack, often individually wrapped and eaten on the go. A common portion is a few pieces, but it's easy to consume more due to their small size and palatability. They are not intended as a meal replacement or a significant source of daily nutrition.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming a whole pack at once.
Consider STARBURST as an occasional indulgence rather than a regular part of your daily snack routine.
If consuming, ensure it fits within your daily added sugar limits, as 8 pieces (a serving) contains a significant amount of sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST FRUIT CHEWS, which can contribute to excessive caloric intake if consumed frequently. The product also contains several artificial colorings, including RED 40, YELLOW 5, YELLOW 6, and BLUE 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The presence of hydrogenated palm kernel oil contributes to the saturated fat content. Individuals with specific dietary sensitivities to food colorings or those managing blood sugar levels, such as those with diabetes, should exercise caution and consider these factors when deciding whether to consume this product.
STARBURST FRUIT CHEWS are not considered a healthy food choice. With a FoodScore of 0/100, they are high in added sugar (38.5g per 100g) and saturated fat (7.5g per 100g). They are also classified as an ultra-processed food, offering minimal essential nutrients beyond a notable amount of Vitamin C.
How does STARBURST compare to other candies?
Compared to a generic unbranded sweet candy, STARBURST FRUIT CHEWS have a similar nutritional profile, being high in added sugar and low in fiber and protein. For example, while it provides Vitamin C, other candies like Skittles also offer similar high sugar content without significant nutritional benefits. Both are ultra-processed treats meant for occasional consumption.
What is 'hydrogenated palm kernel oil' in STARBURST?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. In STARBURST, it contributes to the product's texture and its saturated fat content. While fully hydrogenated oils contain minimal trans fats, they still contribute to the overall fat profile.
What is a reasonable portion size for STARBURST?
The declared serving size for STARBURST FRUIT CHEWS is 8 pieces. However, given the high added sugar content, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to limit sugar intake and align with dietary guidelines for added sugars.
Can STARBURST be part of a balanced diet?
STARBURST FRUIT CHEWS can be included in a balanced diet only as a very infrequent and small treat. Its high content of added sugar and lack of other beneficial nutrients means it should not be a regular component. Prioritize nutrient-dense foods for the majority of your intake.