STARBURST FRUIT CHEWS, CHERRY, ORANGE, STRAWBERRY & LEMON
STARBURST FRUIT CHEWS, CHERRY, ORANGE, STRAWBERRY & LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 38.5g of added sugar per 100g, contributing significantly to its low score.
Provides 58% DV of Vitamin C and 28% DV of Vitamin A per 100g, a minor nutritional bonus.
This product is NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS, CHERRY, ORANGE, STRAWBERRY & LEMON earned a FoodScore of 0/100, placing it in the 'Avoid' category. The primary factor driving this score is the significant amount of added sugar, at 38.5g per 100g, which incurred a substantial penalty of -25 points. This high sugar content, largely from corn syrup and sugar, contributes to the product being considered 'empty calories,' leading to an additional -15 point penalty. Furthermore, the product contains 7.5g of saturated fat per 100g, resulting in a -9 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring another -10 point penalty. While the product does provide some micronutrients, specifically 58% DV of Vitamin C and 28% DV of Vitamin A per 100g, these bonuses (+4 points) are insufficient to offset the numerous penalties. Compared to a generic unbranded sweet, STARBURST aligns with typical nutritional profiles for this category, characterized by high sugar and fat and minimal beneficial nutrients.
Health benefits
What the nutrients in starburst fruit chews, cherry, orange, strawberry & lemon actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST FRUIT CHEWS provide 58% DV of Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins in a balanced diet, this product can contribute to daily Vitamin C intake, especially when other sources might be limited. The presence of ascorbic acid in the ingredient list indicates its inclusion as a vitamin source.
Source of Vitamin A
This product offers 28% DV of Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. Although the overall nutritional profile of STARBURST is low, the inclusion of Vitamin A provides a minor nutritional contribution. Consumers should aim to obtain the majority of their Vitamin A from nutrient-dense foods like fruits, vegetables, and dairy.
Provides Quick Energy
Due to its high sugar content, STARBURST FRUIT CHEWS can provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring a quick energy boost, such as during prolonged physical activity or when blood sugar levels drop. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
STARBURST FRUIT CHEWS, CHERRY, ORANGE, STRAWBERRY & LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
STARBURST FRUIT CHEWS are typically consumed as a confectionery treat or snack. They are often eaten directly from the wrapper, either individually or in small handfuls. Due to their high sugar content, they are generally not considered a staple food and are best enjoyed in moderation.
Consider pairing a small portion of STARBURST with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each piece slowly to enhance enjoyment and potentially reduce overall intake.
Limit consumption to occasional treats rather than a regular part of daily snacking to align with dietary guidelines for added sugars.
For a similar flavor profile with more nutritional value, consider fresh fruit like strawberries, oranges, or cherries, which provide natural sugars and fiber.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST FRUIT CHEWS, which can contribute to excessive calorie intake and may have implications for blood sugar management, particularly for individuals with diabetes or those monitoring sugar intake. The product contains hydrogenated palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Additionally, the presence of artificial colors such as Red 40, Yellow 5, Yellow 6, and Blue 1 may be a concern for some individuals, especially children, due to potential sensitivities. The ingredient list also includes gelatin, making this product unsuitable for vegetarian or vegan diets.
STARBURST FRUIT CHEWS are not considered a healthy food choice. They receive a FoodScore of 0/100, indicating they should be avoided for regular consumption. This is primarily due to their high added sugar content (38.5g per 100g) and classification as an ultra-processed food with minimal beneficial nutrients.
How does STARBURST compare to other candies?
Compared to other popular candies like SKITTLES Original Candy, STARBURST FRUIT CHEWS share a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are ultra-processed confectionery items designed for flavor and texture rather than nutritional contribution. Consumers should view both as occasional treats rather than dietary staples.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. The USDA Dietary Guidelines recommend limiting intake of saturated fats.
What is a reasonable portion size for STARBURST FRUIT CHEWS?
The declared serving size is 8 pieces (4 stick wraps), which provides a significant amount of added sugar. For moderation, consider consuming fewer than the recommended serving size, perhaps 1-2 pieces, as an infrequent treat. This helps manage overall sugar and calorie intake.
Are the fruit juices from concentrate a significant source of nutrients?
While fruit juice from concentrate is listed, its contribution to the overall nutritional profile of STARBURST is minimal. The product's primary components are corn syrup and sugar, which overshadow any minor nutrient contributions from the fruit juice. The added Vitamin C and A are likely from fortification rather than the juice itself.