STARBURST FRUIT CHEWS, MERRY MIX receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 39.15g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 34% DV of Vitamin C per 100g, a minor nutritional contribution.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.15g
78% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS, MERRY MIX receives a FoodScore of 0 out of 100, indicating it is not recommended for regular consumption. The primary factor contributing to this low score is the high amount of added sugar, at 39.15g per 100g, which incurs a significant penalty of -25 points. This product also contains 7.63g of saturated fat per 100g, leading to a -9 point penalty. The ingredient list begins with corn syrup and sugar, highlighting the substantial sugar content. Furthermore, its classification as a NOVA 4 food means it is ultra-processed, resulting in a -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides minimal beneficial nutrients. While it does offer 34% DV of Vitamin C per 100g, earning a +2 bonus, this is insufficient to offset the numerous penalties. Compared to a generic unbranded sweet, STARBURST FRUIT CHEWS, MERRY MIX exhibits a similar nutritional profile, characterized by high sugar and fat content with limited micronutrients.
Health benefits
What the nutrients in starburst fruit chews, merry mix actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST FRUIT CHEWS, MERRY MIX provides 34% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it does contribute to daily Vitamin C intake. This can be a minor consideration if other dietary sources of Vitamin C are limited, though it should not be relied upon as a significant contributor to overall nutrient needs.
Quick Energy Source
Due to its high sugar content, STARBURST FRUIT CHEWS, MERRY MIX can provide a rapid source of energy. Sugars are quickly metabolized by the body, offering a fast caloric boost. This might be relevant in specific situations requiring immediate energy, such as during prolonged physical activity. However, for most individuals, this quick energy is often followed by a 'sugar crash' and does not contribute to sustained energy levels or overall dietary quality.
Convenient Treat Option
This product offers convenience as an occasional treat. Its individual packaging and stable shelf life make it easy to store and consume. For those seeking a small, infrequent indulgence, it can fit into a varied diet when consumed in moderation. It is important to consider the overall dietary context and balance such items with nutrient-dense foods.
STARBURST FRUIT CHEWS, MERRY MIX receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and its classification as an ultra-processed food.
How to eat it
STARBURST FRUIT CHEWS, MERRY MIX is typically consumed as a standalone sweet treat. It's often found in lunchboxes, as a snack, or as part of holiday candy assortments. The serving size is one package, which is a common portion for individual consumption.
Consider pairing with nutrient-dense foods like fruits or nuts to add fiber and other essential nutrients to your overall snack.
Practice mindful eating by savoring a single piece rather than consuming the entire package quickly.
Use as an occasional treat rather than a regular snack to minimize intake of added sugars and saturated fats.
Portion out a small amount into a separate dish to help control overall intake and avoid overconsumption.
Things to keep in mind
Consumers should be aware of the ingredients in STARBURST FRUIT CHEWS, MERRY MIX. The product contains hydrogenated palm kernel oil, which is a source of saturated fat. While the amount of trans fat is 0g, the saturated fat content contributes to the overall fat intake. The presence of artificial colors (Red 40, Blue 1) may be a concern for some individuals, particularly parents of young children, due to potential sensitivities. The high added sugar content is a significant factor for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the label based on the provided ingredient list.
STARBURST FRUIT CHEWS, MERRY MIX is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high added sugar content (39.15g per 100g) and its classification as an ultra-processed food. While it contains some Vitamin C, this does not outweigh the nutritional drawbacks for regular consumption.
How does STARBURST FRUIT CHEWS, MERRY MIX compare to other candies?
Compared to other candies like Skittles, STARBURST FRUIT CHEWS, MERRY MIX has a similar nutritional profile, characterized by high amounts of added sugars and minimal beneficial nutrients. Most products in the candy category are ultra-processed and provide little nutritional value, making them suitable only for occasional consumption in small amounts.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. In this product, it contributes to the saturated fat content. While it does not contain trans fats, its saturated fat content is a factor in the product's overall nutritional score.
What is a reasonable portion size for STARBURST FRUIT CHEWS, MERRY MIX?
The declared serving size is one package. Given the product's nutritional profile, a reasonable portion for occasional enjoyment would be one or two pieces, rather than consuming the entire package. This helps to moderate intake of added sugars and saturated fats.
Can STARBURST FRUIT CHEWS, MERRY MIX be part of a balanced diet?
STARBURST FRUIT CHEWS, MERRY MIX can be included in a balanced diet, but only as a very infrequent and small treat. It should not be a regular component of your diet. Prioritizing whole, unprocessed foods and limiting items high in added sugars and saturated fats is key for overall health.