STARBURST FRUIT CHEWS, ORIGINAL receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
STARBURST FRUIT CHEWS, ORIGINAL scores 0/100 (Avoid) on FoodScore.
The product contains 38.5g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic fruit chews, this product offers a similar nutritional profile.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS, ORIGINAL receives a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. This score is largely driven by several factors, including its high added sugar content, which stands at 38.5g per 100g. This contributes a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, highlighting the primary sources of this added sugar. Additionally, the product contains 7.5g of saturated fat per 100g, resulting in a -9 point penalty. As a NOVA class 4 food, STARBURST is considered ultra-processed, incurring another -10 point penalty. The product also receives a -15 point penalty for being largely composed of empty calories, meaning it provides minimal beneficial nutrients relative to its calorie count. While it does offer a bonus of +2 points for its Vitamin C content (58% DV), this is insufficient to offset the substantial penalties. Compared to a generic unbranded version of this food, STARBURST FRUIT CHEWS, ORIGINAL presents a very similar nutritional profile, dominated by sugars and fats with limited micronutrients.
Health benefits
What the nutrients in starburst fruit chews, original actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST FRUIT CHEWS, ORIGINAL provides 58% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it does contribute to daily Vitamin C intake. This can be a consideration when looking for a small treat that offers a minor nutritional component.
Quick Energy Source
Due to its high carbohydrate content, primarily from corn syrup and sugar, STARBURST FRUIT CHEWS, ORIGINAL can provide a rapid source of energy. This can be useful in specific situations requiring a quick glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is quickly metabolized and not sustained.
Convenient Treat Option
STARBURST FRUIT CHEWS, ORIGINAL offers a convenient and portable option for an occasional treat. Its individual wrapping and stable form make it easy to carry and consume on the go. For individuals seeking a small, portion-controlled indulgence, this product fits that specific use case, provided it is consumed in moderation within an otherwise balanced diet.
STARBURST FRUIT CHEWS, ORIGINAL receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
STARBURST FRUIT CHEWS are typically consumed as a sweet treat or snack. People often eat a few pieces at a time, either from a larger bag or individually wrapped portions. Due to their high sugar content, they are best enjoyed in moderation.
Pair with a source of protein or fiber, such as nuts or fruit, to help slow sugar absorption and promote satiety.
Consider portioning out a small number of pieces (e.g., 2-3) rather than eating directly from the bag to manage intake.
Use as an occasional small reward or treat, rather than a regular snack, to minimize the impact of added sugars.
For a similar chewy texture with more fiber, consider dried fruit like apricots or mango, which offer natural sugars and nutrients.
Things to keep in mind
Consumers should be aware of the artificial colors present in STARBURST FRUIT CHEWS, ORIGINAL, specifically Red 40, Yellow 5, Yellow 6, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colorings. The product also contains hydrogenated palm kernel oil, which contributes to its saturated fat content. Individuals with specific dietary restrictions or sensitivities to gelatin should note its presence. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
STARBURST FRUIT CHEWS are not considered a healthy food choice for regular consumption. They score 0/100 on FoodScore due to their high added sugar and saturated fat content, and classification as an ultra-processed food. While they provide some Vitamin C, this does not outweigh the nutritional drawbacks.
How does STARBURST compare to other candy brands?
Compared to other candies in the sweet category, such as Skittles or M&M's, STARBURST FRUIT CHEWS have a similar nutritional profile, characterized by high sugar and fat content and minimal micronutrients. Most candies in this category are ultra-processed and score low on FoodScore.
What is 'hydrogenated palm kernel oil' in STARBURST?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. In STARBURST, it contributes to the product's texture and its saturated fat content. While it's not partially hydrogenated (which would contain trans fats), it still adds to the overall saturated fat intake.
What is a reasonable portion size for STARBURST FRUIT CHEWS?
The declared serving size for STARBURST FRUIT CHEWS is 8 pieces. However, given the high added sugar (38.5g per 100g), a smaller portion of 2-3 pieces would be more appropriate for occasional indulgence, especially for those mindful of their sugar intake.
Are STARBURST FRUIT CHEWS suitable for children?
Due to their high sugar content and lack of essential nutrients, STARBURST FRUIT CHEWS should be offered to children only as an infrequent treat and in very small portions. Regular consumption of such products can contribute to excessive sugar intake in children's diets.