STARBURST FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and status as an **ultra-processed food**.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 38.5g of added sugar per 100g, contributing significantly to empty calories.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 33% DV of Vitamin C per 100g, a minor nutritional bonus.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS earned a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for added sugar (38.5g per 100g, resulting in a -25 penalty) and saturated fat (7.5g per 100g, incurring a -9 penalty). The product's classification as NOVA class 4, indicating it is ultra-processed, further contributes a -10 penalty. Additionally, the lack of beneficial nutrients beyond a small amount of Vitamin C leads to a -15 penalty for 'empty calories.' While the product does offer a modest +2 bonus for its Vitamin C content (33% DV per 100g), this is insufficient to offset the substantial deductions. Ingredients like corn syrup and sugar are primary contributors to the high added sugar content. Compared to a generic, unbranded sweet, STARBURST FRUIT CHEWS align closely with the typical nutritional profile of such products, characterized by high sugar and fat and minimal micronutrients.
Health benefits
What the nutrients in starburst fruit chews, raspberry pomegranate, strawberry starfruit, passionfruit punch, blueberry acai actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST FRUIT CHEWS provide 33% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a primary source of vitamins, this product can contribute a small amount of Vitamin C to the diet.
Quick Energy Source
Due to their high carbohydrate content, primarily from sugars like corn syrup and sugar, STARBURST FRUIT CHEWS can provide a rapid source of energy. This can be useful in specific situations requiring a quick glucose boost, such as during prolonged physical activity or to address low blood sugar in individuals with diabetes, under medical guidance.
Palatability and Enjoyment
Foods like STARBURST FRUIT CHEWS are formulated for palatability and enjoyment, offering a sweet and chewy texture. While not a nutritional benefit, the pleasure derived from consuming such foods can contribute to overall dietary satisfaction when consumed in moderation as part of a balanced eating pattern. This can be a factor in adherence to dietary patterns.
STARBURST FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
STARBURST FRUIT CHEWS are typically consumed as a sweet treat or snack, often in casual settings. A common portion might be a few pieces, though the serving size is 8 pieces. Due to their high sugar content, they are best enjoyed infrequently.
Consider pairing a small portion of STARBURST with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Practice mindful eating by savoring each piece slowly, which can help with portion control and overall satisfaction.
Limit consumption to occasional treats rather than a regular part of your daily snack routine to manage added sugar intake.
For a similar chewy texture with more nutritional value, consider dried fruit without added sugar as an alternative.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar levels should be particularly mindful of the high added sugar content in STARBURST FRUIT CHEWS, which is 38.5g per 100g. The product contains hydrogenated palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. The presence of artificial colors like Red 40 and Blue 2 may be a concern for some individuals, particularly children, although research on their effects is ongoing and inconclusive. As an ultra-processed food, it is generally recommended to limit intake of such products.
STARBURST FRUIT CHEWS receive a FoodScore of 0/100, indicating they are not considered a healthy food choice. They are high in added sugar (38.5g per 100g) and saturated fat (7.5g per 100g), and are classified as an ultra-processed food. While they provide some Vitamin C, their overall nutritional profile offers minimal benefits.
How does STARBURST compare to other candies?
Compared to other popular candies like Skittles, STARBURST FRUIT CHEWS share a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are typically ultra-processed and intended as occasional treats rather than staple foods. The specific fat content may vary between brands.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. In STARBURST FRUIT CHEWS, it contributes to the product's texture and also to its saturated fat content. Diets high in saturated fat can impact heart health, so moderation is advised.
What is a reasonable portion size for STARBURST FRUIT CHEWS?
The declared serving size for STARBURST FRUIT CHEWS is 8 pieces. Given the high added sugar and calorie content, a reasonable portion for occasional consumption would be to stick to this serving size or even fewer pieces. Integrating them into a balanced diet means consuming them infrequently.
Are there any allergens in STARBURST FRUIT CHEWS?
The ingredient list for STARBURST FRUIT CHEWS does not explicitly list common allergens like peanuts, tree nuts, milk, soy, or wheat. However, it's always advisable to check the packaging for any 'may contain' statements or facility warnings if you have severe allergies, as manufacturing practices can change. Gelatin is present, making it unsuitable for vegetarian or vegan diets.
Why are artificial colors like Red 40 and Blue 2 used?
Artificial colors such as Red 40 and Blue 2 are used in STARBURST FRUIT CHEWS to enhance their visual appeal and provide vibrant colors. These colors are approved for use by regulatory bodies, but some consumers choose to avoid them due to personal preferences or sensitivities. They do not contribute to the nutritional value of the product.