STARBURST FRUIT CHEWS, SPRING MIX receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This STARBURST product scores 0/100, indicating it offers minimal nutritional value.
It contains 39.15g of added sugar per 100g, a significant contributor to its low score.
With 7.63g of saturated fat per 100g, this product exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to other candies.
Consume in very small portions and infrequently due to its high sugar and fat content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.15g
78% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS, SPRING MIX earns a FoodScore of 0/100, primarily due to its nutritional profile which is high in components that are recommended to be limited. The product contains 39.15g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, it has 7.63g of saturated fat per 100g, leading to a -9 point penalty. The presence of hydrogenated palm kernel oil contributes to this saturated fat content. As a NOVA class 4 food, it is classified as ultra-processed, resulting in a -10 point penalty. The product also receives a -15 point penalty for being largely composed of empty calories, meaning it provides energy without significant micronutrient contributions. While it does offer 34% DV of Vitamin C per 100g, granting a +2 bonus, this is insufficient to offset the numerous penalties. Compared to a generic unbranded sweet, this STARBURST product exhibits a similar nutritional profile dominated by sugars and fats, offering little in terms of beneficial nutrients.
Health benefits
What the nutrients in starburst fruit chews, spring mix actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST FRUIT CHEWS, SPRING MIX provides 34% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it does contribute to daily intake of this specific micronutrient. Consumers should be aware that the overall nutritional profile of this product suggests it should not be relied upon as a significant source of vitamins.
Quick Energy Source
Due to its high sugar content, STARBURST FRUIT CHEWS, SPRING MIX can provide a rapid source of carbohydrates, which the body converts into energy. This can be relevant for individuals needing a quick energy boost, such as during prolonged physical activity or in situations where immediate glucose is required. However, the energy provided is primarily from simple sugars and lacks the sustained release offered by complex carbohydrates and fiber.
Convenient Treat Option
This STARBURST product offers a convenient and portable option for a sweet treat. Its individual packaging and stable shelf life make it easy to carry and consume on the go. While it does not offer significant nutritional benefits, it can serve as an occasional indulgence within a balanced dietary pattern, fitting into specific social or celebratory contexts where a small, sweet item is desired.
STARBURST FRUIT CHEWS, SPRING MIX receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
STARBURST FRUIT CHEWS, SPRING MIX are typically consumed as a confectionery item, often as a snack or dessert. They are commonly eaten directly from the package, with a serving size being one package. Due to their high sugar and fat content, they are best enjoyed in moderation and as an occasional treat rather than a regular part of the diet.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each chew slowly, which can help in consuming less overall.
Limit consumption to special occasions or as a rare treat, rather than incorporating it into daily snacking routines.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST FRUIT CHEWS, SPRING MIX, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The presence of hydrogenated palm kernel oil contributes to the saturated fat content, which, when consumed in excess, can affect cardiovascular health. The product also contains artificial colors (Red 40, Yellow 6, Yellow 5), which some individuals may choose to avoid due to potential sensitivities, particularly in children. There are no major allergen declarations beyond what might be expected from a general confectionery item, but individuals with specific food sensitivities should always review the full ingredient list.
STARBURST FRUIT CHEWS, SPRING MIX is not considered healthy from a nutritional standpoint. It scores 0/100 on FoodScore, primarily due to its high levels of added sugar (39.15g per 100g) and saturated fat (7.63g per 100g). While it provides some Vitamin C, its overall profile is dominated by components that should be limited in a balanced diet.
How does STARBURST compare to other candies?
Compared to other candies like Skittles or M&M's, STARBURST FRUIT CHEWS, SPRING MIX has a similar nutritional profile, characterized by high sugar and fat content and a lack of significant micronutrients. Most products in the candy category are classified as ultra-processed (NOVA 4) and are intended as occasional treats rather than nutritious food items. The specific amounts of sugar and fat can vary slightly between brands, but the overall nutritional contribution remains low.
What is hydrogenated palm kernel oil and why is it in STARBURST?
Hydrogenated palm kernel oil is a fat used in STARBURST FRUIT CHEWS, SPRING MIX to provide texture and stability to the candy. The hydrogenation process can increase the saturated fat content and alter the oil's properties. While it helps achieve the desired chewiness and shelf life, it contributes to the product's saturated fat levels, which are recommended to be consumed in moderation.
What is a reasonable portion size for STARBURST FRUIT CHEWS?
A reasonable portion size for STARBURST FRUIT CHEWS, SPRING MIX, given its nutritional profile, would be very small and infrequent. The manufacturer's serving size is one package, but even this contains significant amounts of added sugar and saturated fat. For most individuals, enjoying just one or two pieces as an occasional treat is a more appropriate approach to minimize intake of these components.
Can children eat STARBURST FRUIT CHEWS?
Children can consume STARBURST FRUIT CHEWS, SPRING MIX, but it should be offered in strict moderation. The high sugar content can contribute to dental issues and excessive calorie intake if consumed frequently. Parents should consider these chews as an occasional treat rather than a regular snack, and encourage a diet rich in whole, unprocessed foods.