STARBURST FRUIT CHEWS, SUMMER SPLASH receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
Each 100g serving contains 38.5g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic fruit chews, this STARBURST product is nutritionally similar.
Consume in very small portions and infrequently to minimize intake of added sugars.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS, SUMMER SPLASH earns a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by components that detract from a healthy diet. The most significant penalty comes from its high added sugar content, with 38.5g per 100g, which is a substantial amount. This contributes to a significant 'empty calorie' penalty, as these calories provide little to no essential nutrients. The product also contains 7.5g of saturated fat per 100g, further reducing its score. Its classification as a NOVA class 4 food signifies it is ultra-processed, indicating a formulation with multiple industrial ingredients and minimal whole foods, which incurs another penalty. While it does offer a small bonus for Vitamin C (33% DV), this single micronutrient benefit is insufficient to offset the numerous penalties. Ingredients like sugar and corn syrup are listed first, reflecting their high concentration and direct contribution to the added sugar content. Compared to a generic unbranded fruit chew, this STARBURST product presents a very similar nutritional profile, characterized by high sugar and fat with minimal beneficial nutrients.
Health benefits
What the nutrients in starburst fruit chews, summer splash actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
STARBURST FRUIT CHEWS, SUMMER SPLASH contains 33% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this product can contribute a small amount of Vitamin C to the diet. For individuals seeking to supplement their Vitamin C intake, this product offers a minor contribution, though it should not be relied upon as a primary source due to its overall nutritional composition.
Offers Quick Energy
Due to its high sugar content, STARBURST FRUIT CHEWS, SUMMER SPLASH can provide a rapid source of carbohydrates, which the body converts into energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, and the product lacks the fiber and protein that would provide more stable energy release.
Convenient for Specific Use Cases
This product is shelf-stable and portable, making it convenient for specific, infrequent uses. For example, it could be carried for emergency sugar needs for individuals managing certain health conditions, or as a very occasional treat during travel where other options are limited. Its small, individually wrapped pieces also allow for easy portion control if consumed mindfully, though its nutritional profile means it should not be a regular part of the diet.
STARBURST FRUIT CHEWS, SUMMER SPLASH receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
STARBURST FRUIT CHEWS are typically consumed as a sweet treat or snack, often in multiple pieces at once. They are popular for their chewy texture and fruity flavors. Due to their high sugar content, they are best enjoyed in very small, infrequent portions.
Consider consuming only one or two pieces at a time to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use as an occasional treat rather than a regular snack to align with dietary guidelines for limiting added sugars.
Things to keep in mind
STARBURST FRUIT CHEWS, SUMMER SPLASH contains several ingredients that consumers may wish to note. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. The product also includes natural and artificial flavors and coloring (including Blue 1), which some individuals may prefer to limit in their diet. While generally recognized as safe by regulatory bodies, some people may experience sensitivities to artificial colors. This product is high in added sugars, making it less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake.
No, STARBURST FRUIT CHEWS, SUMMER SPLASH is not considered healthy. It receives a FoodScore of 0/100, primarily due to its high content of added sugars (38.5g per 100g) and saturated fat (7.5g per 100g). It is also classified as an ultra-processed food, offering minimal essential nutrients despite a small amount of Vitamin C.
How does STARBURST FRUIT CHEWS compare to other candies?
Compared to other candies in the sweet category, such as Skittles or M&M's, STARBURST FRUIT CHEWS, SUMMER SPLASH has a similar nutritional profile, characterized by high added sugar and low essential nutrients. Most candies in this category are ultra-processed and provide primarily empty calories, making them suitable only for very infrequent consumption.
What is 'hydrogenated palm kernel oil' in STARBURST?
Hydrogenated palm kernel oil is a fat source used to give the candy its texture and stability. The hydrogenation process can increase the saturated fat content, and in some cases, create trans fats, though this product declares 0g trans fat. High intake of saturated fat is generally discouraged for heart health.
What is a reasonable portion size for STARBURST FRUIT CHEWS?
The declared serving size is 8 pieces, which contributes significantly to added sugar intake. A more reasonable portion, if consumed, might be 1-2 pieces to minimize the impact on daily sugar limits. It is best to consider this product an occasional treat rather than a regular snack.
Can STARBURST FRUIT CHEWS be part of a balanced diet?
STARBURST FRUIT CHEWS can be included in a balanced diet only in very small, infrequent amounts. Due to its high added sugar and ultra-processed nature, it should not replace nutrient-dense foods. Prioritizing whole foods and limiting products like this helps maintain a diet aligned with dietary guidelines.