STARBURST FRUIT CHEWS, WATERMELON, CHERRY, STRAWBERRY & FRUIT PUNCH
STARBURST FRUIT CHEWS, WATERMELON, CHERRY, STRAWBERRY & FRUIT PUNCH receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This STARBURST product scores 0/100, indicating it is not recommended for regular consumption.
It contains 36.75g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST FRUIT CHEWS, WATERMELON, CHERRY, STRAWBERRY & FRUIT PUNCH earned a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars, with 36.75g per 100g, contributing a substantial -25 penalty. The ingredient list begins with CORN SYRUP and SUGAR, indicating these are primary components. Additionally, the product contains 7.5g of saturated fat per 100g, leading to a -9 penalty. Its classification as a NOVA 4 food signifies it is ultra-processed, incurring another -10 penalty. The product is also penalized -15 for being considered 'empty calories,' as it provides 400 calories per 100g with minimal protein or fiber. While it does offer some Vitamin C (58% DV) and Vitamin A (28% DV), these micronutrient bonuses (+4) are insufficient to offset the significant penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBURST product provides a high caloric load with limited nutritional value.
Health benefits
What the nutrients in starburst fruit chews, watermelon, cherry, strawberry & fruit punch actually do for you, grounded in established dietary science.
Source of Vitamin C
This product contains 58% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins in a balanced diet, it can contribute to daily intake. Consumers should be aware that this benefit comes alongside a high sugar content.
Source of Vitamin A
STARBURST FRUIT CHEWS provide 28% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision and immune health. Similar to Vitamin C, this contribution is present in a product that is otherwise high in added sugars and saturated fat. It's important to consider the overall nutritional profile when evaluating such contributions.
Convenient for occasional treats
For individuals seeking an occasional sweet treat, this product offers a convenient and portionable option. Its individual wrapping can help manage intake, making it suitable for infrequent indulgence. However, it should not be considered a regular part of a balanced dietary pattern due to its nutritional composition.
STARBURST FRUIT CHEWS, WATERMELON, CHERRY, STRAWBERRY & FRUIT PUNCH receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
STARBURST FRUIT CHEWS are typically consumed as a sweet snack or dessert, often in individual portions. They are commonly found in lunchboxes, as party favors, or as an occasional treat. Due to their high sugar content, they are not intended for regular consumption or as a primary energy source.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Practice mindful eating by savoring a single piece or two, rather than consuming multiple servings at once.
Use these fruit chews as an infrequent treat for specific occasions, rather than a daily snack.
Store in a visible location to remind yourself to consume them in moderation, or keep them out of sight to reduce temptation.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST FRUIT CHEWS, which can contribute to excessive caloric intake if consumed frequently. The product also contains hydrogenated palm kernel oil, a source of saturated fat, which should be limited in a heart-healthy diet. The artificial colors RED 40 and BLUE 1 are present; while generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. There are no common allergens explicitly declared on the label beyond what might be present in 'artificial and natural flavors,' but individuals with sensitivities to specific food dyes should exercise caution. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation and account for its impact on their daily carbohydrate intake.
STARBURST FRUIT CHEWS are not considered healthy for regular consumption. They have a FoodScore of 0/100, primarily due to their high added sugar content (36.75g per 100g) and classification as an ultra-processed food. While they contain some Vitamin C and A, these benefits are outweighed by the overall nutritional profile.
How does STARBURST compare to other candy brands?
Compared to other candies like SKITTLES Original Candy, STARBURST FRUIT CHEWS share a similar nutritional profile, being high in added sugars and classified as ultra-processed. Most confectionery items in this category offer minimal micronutrients and are best consumed in moderation as occasional treats.
What is 'hydrogenated palm kernel oil' in STARBURST?
Hydrogenated palm kernel oil is a type of fat used to give the candy its texture and stability. It is a source of saturated fat, with this product containing 7.5g per 100g. Diets high in saturated fat can contribute to increased LDL cholesterol levels, so intake should be limited.
What is a reasonable portion size for STARBURST FRUIT CHEWS?
The declared serving size for STARBURST FRUIT CHEWS is 8 pieces (4 stick wraps), which provides a significant amount of sugar. For an occasional treat, a smaller portion, such as 1-2 pieces, would be more appropriate to help manage added sugar intake within daily limits.
Are the fruit flavors in STARBURST natural?
The ingredient list specifies both 'ARTIFICIAL AND NATURAL FLAVORS.' This means that while some flavor components may be derived from natural sources, the product also contains artificially created flavors. The primary taste experience is a combination of these flavorings and the high sugar content.