STARBURST FRUITY SLUSHIES, FRUIT CHEWS CANDY, STRAWBERRY LEMONADE CHILL, CHERRY SPLASH, BLUE RASPBERRY RUSH & CITRUS SLUSH
STARBURST FRUITY SLUSHIES receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This STARBURST product scores 0/100, indicating it offers minimal nutritional value.
It contains 38.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with many non-whole food ingredients.
Compared to plain water or unsweetened beverages, it provides calories without essential nutrients.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The FoodScore of 0 for STARBURST FRUITY SLUSHIES reflects its nutritional profile, which is largely dominated by added sugars and processed ingredients. Per 100g, this product contains 38.5g of added sugar, a substantial amount that incurs a significant penalty in the scoring system. The presence of hydrogenated palm kernel oil contributes 7.5g of saturated fat per 100g, further reducing its score. As a NOVA class 4 food, it is considered ultra-processed, indicating it contains ingredients not typically used in home cooking, such as corn syrup, and undergoes multiple industrial processes. This classification alone results in a notable penalty. While it does provide 33% DV of Vitamin C per 100g, this minor bonus is insufficient to offset the considerable penalties from added sugar, saturated fat, and its ultra-processed status. Compared to the reference baseline of plain water or an unsweetened beverage, STARBURST FRUITY SLUSHIES offer calories primarily from sugar and fat, lacking the hydration and nutrient density of healthier alternatives.
Health benefits
What the nutrients in starburst fruity slushies, fruit chews candy, strawberry lemonade chill, cherry splash, blue raspberry rush & citrus slush actually do for you, grounded in established dietary science.
Source of Vitamin C
This STARBURST product provides 33% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, it can contribute to your daily intake. However, it is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Quick Energy Source
Due to its high sugar content, STARBURST FRUITY SLUSHIES can provide a rapid source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods of exertion. However, this energy comes with a significant amount of added sugar, which should be balanced with other nutrient-dense foods.
Convenient Treat Option
As a pre-packaged candy, this product offers convenience as an occasional treat. It requires no preparation and can be easily consumed on the go. For those seeking a sweet indulgence, it fulfills that desire. However, its nutritional profile suggests it should be consumed in moderation as part of a balanced diet, rather than a regular dietary staple.
STARBURST FRUITY SLUSHIES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
STARBURST FRUITY SLUSHIES are typically consumed as a sweet snack or dessert, often by children and adults. They are designed for immediate consumption and are not usually paired with other foods to enhance nutritional value. A common portion might be a few pieces, but the serving size is 8 pieces.
To mitigate the high added sugar intake, consider consuming a smaller portion than the recommended serving size.
Pairing this product with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use STARBURST FRUITY SLUSHIES as an infrequent treat rather than a daily snack to manage overall sugar intake.
Opt for whole fruits or unsweetened beverages as more nutritious alternatives for daily snacking and hydration.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST FRUITY SLUSHIES, which can contribute to excessive caloric intake if consumed frequently. The product contains artificial colors (Red 40, Blue 1, Yellow 6), which some individuals, particularly children, may choose to limit in their diet due to potential sensitivities. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Individuals managing blood sugar levels, such as those with diabetes, should note the significant carbohydrate load from sugars. There are no common allergens declared on the label for this specific SKU.
STARBURST FRUITY SLUSHIES are not considered healthy due to their FoodScore of 0/100. This score reflects the product's high content of added sugars and saturated fat, along with its classification as an ultra-processed food. It offers minimal essential nutrients relative to its calorie count.
How does STARBURST FRUITY SLUSHIES compare to other candies?
Compared to other candies like Skittles Original, STARBURST FRUITY SLUSHIES share a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are considered ultra-processed treats. For a more nutritious snack, consider whole fruits or unsweetened options.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. It contributes to the saturated fat content of the product. Diets high in saturated fat are generally advised to be limited for heart health.
What is a reasonable portion size for STARBURST FRUITY SLUSHIES?
The declared serving size is 8 pieces, which provides a significant amount of added sugar. A reasonable portion, especially if consumed infrequently, might be fewer than 8 pieces to help manage your overall sugar intake. Consider it a small treat rather than a substantial snack.
Can I eat STARBURST FRUITY SLUSHIES if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, STARBURST FRUITY SLUSHIES would not be a suitable choice for regular consumption. With 38.5g of added sugar per 100g, it contributes significantly to daily sugar limits. Occasional, small portions might fit into a balanced diet, but it's best to prioritize foods with less added sugar.