Nothing notable — but nothing harmful either.
STARBURST GUMMIES, ORIGINAL receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly its high added sugar content. Per 100g, this product contains 43.75g of added sugar, which incurs a significant penalty of 25 points. The primary sweetener listed is corn syrup, followed by sugar, both contributing to this high amount. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional 10-point penalty. This classification reflects the extensive processing and the presence of ingredients like natural and artificial flavors and colors. The product provides no protein, fiber, or healthy fats, and is devoid of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a generic unbranded version of gummies, STARBURST GUMMIES, ORIGINAL presents a similar nutritional profile, characterized by a high caloric density from sugars and a lack of beneficial nutrients. The absence of any bonus points for positive nutrients further contributes to its low score.
What the nutrients in starburst gummies, original actually do for you, grounded in established dietary science.
STARBURST GUMMIES, ORIGINAL can offer a rapid source of carbohydrates due to its high sugar content. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy boost is needed. The simple sugars are readily absorbed by the body, providing immediate fuel. However, this energy is short-lived and not sustained, unlike energy from complex carbohydrates.
This product is naturally fat-free and gluten-free, which may fit into specific dietary patterns for individuals avoiding these components. For those with celiac disease or gluten sensitivity, it provides a sweet treat option. Similarly, individuals monitoring fat intake will find this product aligns with a fat-free approach, though its sugar content should be considered.
STARBURST GUMMIES, ORIGINAL is free from many common allergens such as peanuts, tree nuts, milk, soy, and eggs. This makes it a suitable option for individuals with these specific allergies, offering a lower risk of allergic reactions compared to other confections. However, it does contain gelatin, which is derived from animal products and may not be suitable for vegetarians or vegans.
STARBURST GUMMIES, ORIGINAL are typically consumed as a snack or treat, often in a single sitting. They are popular for their sweet taste and chewy texture. Given their high sugar content, they are best enjoyed in moderation rather than as a regular part of a daily diet.
Consumers should be aware of the high added sugar content in STARBURST GUMMIES, ORIGINAL. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those advised to limit sugar intake should consume this product infrequently and in very small amounts. The product also contains several artificial colors, specifically Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities to these artificial colors. The inclusion of mineral oil and carnauba wax are for texture and shine, and are generally recognized as safe in small amounts.