STARBURST MINIS FRUIT CHEWS, CHERRY, ORANGE, STRAWBERRY & LEMON
STARBURST MINIS FRUIT CHEWS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
With 49g of added sugar per 100g, this SKU contributes significantly to daily sugar intake.
STARBURST MINIS are classified as NOVA 4, meaning they are an ultra-processed food.
Compared to generic fruit chews, this product offers a similar nutritional profile, high in sugar and low in beneficial nutrients.
Consider this product as an occasional treat rather than a dietary staple due to its nutritional composition.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST MINIS FRUIT CHEWS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. A significant factor is the 49g of added sugar per 100g, contributing to a -25 penalty. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed, which incurs a -10 penalty. This classification is supported by the presence of multiple industrial ingredients like palm oil, natural and artificial flavors, and various colors. The product also receives a -15 penalty for empty calories, as it provides 375 calories per 100g with no protein, fiber, or significant micronutrients. For example, it contains 0% DV for potassium, calcium, iron, and all listed vitamins. Compared to a generic unbranded fruit chew, the STARBURST MINIS offer a similar nutrient density, characterized by a high sugar content and a lack of essential nutrients.
Health benefits
What the nutrients in starburst minis fruit chews, cherry, orange, strawberry & lemon actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
STARBURST MINIS FRUIT CHEWS contain simple carbohydrates from sugar and corn syrup, which can provide a rapid boost of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy source is needed. However, this energy is not sustained and is not accompanied by other beneficial nutrients like fiber or protein, which would help moderate blood sugar response.
Convenient for Occasional Indulgence
This product is designed for convenience and palatability, making it suitable for an occasional treat. Its small size and individual packaging can help with portion control if consumed mindfully. While not contributing to daily nutrient needs, it can fit into a balanced diet when consumed infrequently and in small amounts, serving as a source of enjoyment rather than nutrition.
Allergen-Friendly for Some Diets
The ingredient list for STARBURST MINIS does not declare common allergens such as milk, soy, peanuts, tree nuts, wheat, or eggs. This makes it a potentially suitable option for individuals with these specific allergies, provided there are no cross-contamination concerns during manufacturing. Always check the most current packaging for allergen statements to ensure suitability for individual dietary needs.
STARBURST MINIS FRUIT CHEWS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
STARBURST MINIS FRUIT CHEWS are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, either as a single serving or in multiple small portions. Due to their high sugar content, they are best enjoyed in moderation.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider portioning out a small amount into a separate dish to avoid overconsumption directly from the larger bag.
Use as an occasional treat rather than a regular snack to minimize intake of added sugars and ultra-processed ingredients.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product remains enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the artificial colors present in STARBURST MINIS, specifically Red 40, Yellow 6, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with these dyes. The product's high sugar content, primarily from sugar and corn syrup, means it is not suitable for individuals managing blood sugar levels, such as those with diabetes. Additionally, the presence of palm oil contributes to the saturated fat content, which should be consumed in moderation as part of a heart-healthy diet. There are no declared major allergens on the label, but individuals with severe allergies should always verify manufacturing practices for potential cross-contamination.
STARBURST MINIS FRUIT CHEWS receive a FoodScore of 0/100, indicating they are not considered a healthy food choice. They are high in added sugars (49g per 100g) and contain no protein, fiber, or significant micronutrients. This product is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does STARBURST MINIS compare to other candies?
Compared to other candies like Skittles Original, STARBURST MINIS have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and provide minimal nutritional value, making them suitable only for infrequent consumption.
What is the role of palm oil in STARBURST MINIS?
Palm oil is used in STARBURST MINIS as a texturizer and stabilizer, contributing to the chewiness and consistency of the candy. It also provides some fat content, including saturated fat. While palm oil is a common ingredient in many processed foods, its contribution to saturated fat intake should be considered within the context of overall dietary fat consumption.
What is a reasonable portion size for STARBURST MINIS?
The serving size on the package is 1.4 ounces, which is approximately 40g. Given the high added sugar content (49g per 100g), a reasonable portion would be smaller than the stated serving size if consumed regularly. For an occasional treat, adhering to the suggested serving size or even a smaller amount is advisable to manage sugar intake.
Are STARBURST MINIS suitable for children?
Due to their high added sugar content and presence of artificial colors, STARBURST MINIS should be offered to children only as an occasional treat in very small quantities. Excessive consumption of sugary candies can contribute to dental issues and may displace more nutrient-dense foods in a child's diet.