STARBURST Original Fruit Chews receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and status as an ultra-processed food.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2522702).
Starburst Original Fruit Chews contains 414 kcal per 100 g.
Starburst Original Fruit Chews contains 8.6 g of total fat per 100 g (8.6 g saturated).
Starburst Original Fruit Chews contains 55.2 g of added sugar per 100 g.
Starburst Original Fruit Chews scores 0/100 on FoodScore (avoid).
Starburst Original Fruit Chews is classified as NOVA 4 (ultra-processed food).
STARBURST Original Fruit Chews score 0/100 (Avoid) on FoodScore.
This product contains 55.2g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic fruit chews, this product has a similar nutritional profile.
Consider this product as an occasional treat in very small portions due to its nutritional composition.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
55.2g
110% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (55.2g)-25
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST Original Fruit Chews receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar. With 55.2g of added sugar per 100g, this product incurs a significant penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The ingredient list begins with sugar and corn syrup, which are primary sources of this added sugar. Additionally, the product contains 8.6g of saturated fat per 100g, contributing another penalty. As an ultra-processed food, classified as NOVA class 4, it receives a further deduction. Ultra-processed foods often contain ingredients like hydrogenated palm kernel oil, artificial flavors, and colors, which are present in STARBURST. The absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals also contributes to its low score, classifying a significant portion of its caloric content as 'empty calories'. Compared to a generic unbranded fruit chew, the nutritional profile of STARBURST is very similar, with both typically being high in added sugars and low in beneficial nutrients.
Health benefits
What the nutrients in starburst original fruit chews actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
STARBURST Original Fruit Chews are primarily composed of simple sugars like sugar and corn syrup. These carbohydrates are quickly digested and absorbed into the bloodstream, providing a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this quick energy is not sustained and lacks the nutritional support of complex carbohydrates or other macronutrients.
Convenient for Specific Dietary Needs
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with specific food sensitivities or allergies to these ingredients. Its formulation, which includes modified corn starch and gelatin, avoids many common allergens. This can be a practical choice for those navigating strict dietary restrictions who are looking for a sweet treat that aligns with their needs, provided the high sugar content is managed.
Offers a Moment of Indulgence
Foods like STARBURST Original Fruit Chews can serve as an occasional treat, providing sensory pleasure and satisfaction. In a balanced dietary pattern, small amounts of indulgent foods can contribute to overall dietary adherence and psychological well-being by preventing feelings of deprivation. The key is to consume them mindfully and in moderation, recognizing their role as a treat rather than a primary source of nutrition.
STARBURST Original Fruit Chews receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
STARBURST Original Fruit Chews are typically consumed as a standalone sweet treat or dessert. They are often eaten in small quantities at a time, but the small size of individual pieces can lead to overconsumption. Due to their high sugar content, they are best enjoyed infrequently and in controlled portions.
To manage sugar intake, consider eating just one or two pieces at a time rather than the full serving size of six pieces.
Pairing a small portion of STARBURST with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use STARBURST as an occasional reward or treat, rather than a regular snack, to minimize its impact on your overall diet.
Consider sharing a pack with others to naturally reduce your individual portion size and promote moderation.
Things to keep in mind
STARBURST Original Fruit Chews contain several ingredients that warrant consideration. The primary concern is the high amount of added sugar, which can contribute to excessive calorie intake without providing essential nutrients. Regular consumption of high-sugar foods is associated with an increased risk of dental caries and may impact blood sugar regulation for individuals with diabetes or insulin resistance. The product also contains hydrogenated palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Additionally, artificial colors such as Red 40, Yellow 5, Yellow 6, and Blue 1 are included. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. This product is not suitable for individuals with a gelatin allergy or those following a vegan diet.
STARBURST Original Fruit Chews are not considered healthy. They receive a FoodScore of 0/100, indicating they should be avoided for regular consumption. This is primarily due to their high added sugar content (55.2g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How does STARBURST compare to other candies?
Compared to other popular candies like Skittles, STARBURST Original Fruit Chews have a similar nutritional profile, being high in added sugars and saturated fat and low in beneficial nutrients. Both are ultra-processed and intended as occasional treats. The specific flavorings and textures may differ, but the overall nutritional impact is comparable.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. In STARBURST, it contributes to the product's texture and shelf stability. It is a source of saturated fat, which dietary guidelines recommend limiting to support cardiovascular health.
What is a reasonable portion size for STARBURST?
The declared serving size for STARBURST Original Fruit Chews is 6 pieces. However, given the high added sugar content, a more reasonable portion for occasional enjoyment might be 1-2 pieces. This helps to manage overall sugar intake and align with dietary recommendations for limiting discretionary calories.
Can STARBURST be part of a balanced diet?
While STARBURST Original Fruit Chews are not nutrient-dense, they can be included in a balanced diet as an infrequent, small treat. The key is moderation and ensuring the majority of your diet comes from whole, unprocessed foods. They should not replace more nutritious food options.