STARBURST ORIGINAL FRUIT CHEWS, CHERRY, ORANGE, STRAWBERRY & LEMON
STARBURST ORIGINAL FRUIT CHEWS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
STARBURST ORIGINAL FRUIT CHEWS score 0/100 on FoodScore.
This product contains 38.5g of added sugar per 100g, a significant contributor to its low score.
STARBURST is classified as NOVA class 4, indicating it is an ultra-processed food.
It provides 58% DV of Vitamin C and 28% DV of Vitamin A per 100g.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST ORIGINAL FRUIT CHEWS received a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several nutritional factors. The most significant penalty comes from its high added sugar content, which is 38.5g per 100g. This amount far exceeds daily recommendations and contributes to the 'empty calories' penalty. The product also contains 7.5g of saturated fat per 100g, further impacting its score negatively. As an ultra-processed food (NOVA class 4), it incurs an additional penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup, hydrogenated palm kernel oil, and artificial flavors. While the product does contain some Vitamin C (58% DV) and Vitamin A (28% DV) per 100g, these micronutrient bonuses are insufficient to offset the substantial penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic unbranded sweet, STARBURST shares similar nutritional challenges, particularly concerning its sugar and fat profile.
Health benefits
What the nutrients in starburst original fruit chews, cherry, orange, strawberry & lemon actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST ORIGINAL FRUIT CHEWS provide a notable amount of Vitamin C, with 58% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, this product can contribute to daily Vitamin C intake, especially if other dietary sources are limited. However, it is important to consider the overall nutritional profile when relying on this product for micronutrients.
Source of Vitamin A
This product also offers Vitamin A, contributing 28% of the Daily Value per 100g. Vitamin A is crucial for vision, immune health, and cell growth. Although present, the amount of Vitamin A in STARBURST should be viewed in the context of its other ingredients. For optimal health, it is generally recommended to obtain Vitamin A from whole food sources like fruits, vegetables, and dairy products, which offer a broader spectrum of nutrients without high added sugar.
Occasional Treat
STARBURST ORIGINAL FRUIT CHEWS can serve as an occasional treat within a balanced diet. For individuals who enjoy chewy candies, this product can satisfy a craving in moderation. Its small serving size (8 pieces) can help with portion control, though the high sugar content means it should not be a regular part of daily intake. Enjoying such items infrequently can be part of a flexible eating pattern without significantly impacting overall dietary quality.
STARBURST ORIGINAL FRUIT CHEWS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
STARBURST ORIGINAL FRUIT CHEWS are typically consumed as a standalone candy or dessert. They are often eaten directly from the wrapper, either individually or in small handfuls, as a quick sweet indulgence. Common pitfalls include overconsumption due to their small size and palatability, leading to excessive intake of added sugars.
Practice mindful eating by savoring each piece slowly to enhance satisfaction and potentially reduce overall intake.
Pair a small portion of STARBURST with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
Consider these fruit chews as an occasional dessert rather than a daily snack, reserving them for special moments or cravings.
To manage portion sizes, pre-portion a small amount into a separate container instead of eating directly from the large bag.
Things to keep in mind
Consumers should be aware of the high levels of added sugar in STARBURST ORIGINAL FRUIT CHEWS, which can contribute to dental caries and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes hydrogenated palm kernel oil, a source of saturated fat, and several artificial colorings (Red 40, Yellow 5, Yellow 6, Blue 1). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. This product is also classified as ultra-processed, meaning it contains ingredients that are not typically found in a home kitchen. There are no major allergen declarations on the label, but individuals with specific sensitivities should always review the full ingredient list.
STARBURST ORIGINAL FRUIT CHEWS received a FoodScore of 0/100, indicating it is not considered a healthy food choice. This is primarily due to its high added sugar content (38.5g per 100g) and its classification as an ultra-processed food. While it contains some Vitamin C and A, these do not outweigh the nutritional drawbacks.
How does STARBURST compare to other candies?
Compared to other popular candies like SKITTLES ORIGINAL, STARBURST ORIGINAL FRUIT CHEWS have a similar profile in terms of high added sugar and being ultra-processed. Most candies in this category are designed for taste rather than nutritional value, and therefore share similar low FoodScores. They are generally best consumed in moderation.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. In STARBURST, it contributes to the product's texture and shelf stability. It is a source of saturated fat, which, when consumed in excess, can contribute to increased LDL cholesterol levels.
What is a reasonable portion size for STARBURST?
The manufacturer's suggested serving size for STARBURST ORIGINAL FRUIT CHEWS is 8 pieces. Adhering to this portion can help manage the intake of added sugars and calories. For most individuals, consuming this product as an occasional treat rather than a daily snack is a more balanced approach.
Are the fruit juices in STARBURST beneficial?
The ingredient list includes 'fruit juice from concentrate (apple, lemon, strawberry, orange, cherry)'. While fruit juice can contain some vitamins, in STARBURST, it is present in small amounts and is overshadowed by the high levels of corn syrup and sugar. The primary nutritional impact comes from the added sugars, not the minimal fruit juice content.
Can STARBURST be part of a weight management plan?
Due to its high calorie density and significant added sugar content, STARBURST ORIGINAL FRUIT CHEWS are not ideal for a weight management plan. Foods with a FoodScore of 0 are generally recommended to be avoided or consumed very rarely. Focusing on nutrient-dense foods is more effective for weight management.