STARBURST REAL FRUIT JUICE!, CHERRY, ORANGE, STRAWBERRY & LEMON
STARBURST REAL FRUIT JUICE! scores 0/100 (Avoid) due to its high content of added sugars and saturated fat, classifying it as an ultra-processed beverage.
This STARBURST product receives a FoodScore of 0/100 (Avoid).
It contains 39.15g of added sugar per 100g, a primary factor for its low score.
With 7.63g of saturated fat per 100g, this beverage contributes significantly to daily limits.
Classified as NOVA class 4, it is an ultra-processed food, offering minimal nutritional value compared to plain water.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.15g
78% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST REAL FRUIT JUICE! receives a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This score is primarily driven by its significant content of added sugars, totaling 39.15g per 100g, which incurs a substantial penalty. The presence of corn syrup and sugar as the first two ingredients highlights this high sugar load. Additionally, the product contains 7.63g of saturated fat per 100g, largely from hydrogenated palm kernel oil, further contributing to its low score. As a NOVA class 4 food, it is considered ultra-processed, which also results in a significant penalty due to its formulation with multiple industrial ingredients and minimal whole food components. While it offers some Vitamin C (57% DV) and Vitamin A (19% DV), these micronutrient bonuses are insufficient to offset the penalties from high added sugar, saturated fat, and its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBURST product offers very little nutritional benefit.
Health benefits
What the nutrients in starburst real fruit juice!, cherry, orange, strawberry & lemon actually do for you, grounded in established dietary science.
Source of Vitamin C
This STARBURST product provides 57% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While the product is high in sugar, it does contribute meaningfully to your daily Vitamin C intake, which is important for overall wellness. For those seeking a quick source of this vitamin, this product offers it, though other sources are preferable.
Contains Vitamin A
STARBURST REAL FRUIT JUICE! offers 19% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Although not a primary source, this contribution can help meet daily requirements, especially if dietary intake from other sources is limited. It's important to consider the overall nutritional profile when relying on such products for vitamin intake.
Convenient for Specific Situations
This product can serve as a convenient option for quick energy in situations where other food sources are not readily available, such as during intense physical activity or as a treat. Its small package size makes it easy to transport. However, due to its high sugar content, it is not recommended as a regular source of hydration or nutrition, and should be consumed in moderation.
STARBURST REAL FRUIT JUICE! scores 0/100 (Avoid) due to its high content of added sugars and saturated fat, classifying it as an ultra-processed beverage.
How to eat it
STARBURST REAL FRUIT JUICE! is typically consumed as a sweet treat or a beverage for a quick sugar boost. It is often found in lunchboxes or as a snack. Given its nutritional profile, it is best consumed in moderation.
Consider consuming this product as an occasional treat rather than a daily beverage.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Use as a small portion for a post-workout sugar replenishment if needed, but prioritize water for hydration.
Keep portions small; one package contains a significant amount of added sugar, so sharing or saving half can reduce intake.
Things to keep in mind
Consumers should be aware of the high sugar content in STARBURST REAL FRUIT JUICE!, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial colorings like Red 40, Yellow 5, Yellow 6, and Blue 1, which some individuals may choose to avoid due to sensitivities or personal preferences. The presence of hydrogenated palm kernel oil contributes to the saturated fat content, which should be monitored as part of a balanced diet. While no major allergens are explicitly declared on the label, individuals with severe allergies should always review the full ingredient list carefully.
STARBURST REAL FRUIT JUICE! scores 0/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (39.15g per 100g) and classification as an ultra-processed food are primary factors. While it provides some Vitamin C and A, these do not outweigh the nutritional drawbacks.
How does STARBURST REAL FRUIT JUICE! compare to other fruit-flavored beverages?
Compared to plain water or unsweetened beverages, STARBURST REAL FRUIT JUICE! has significantly more added sugar and calories. When compared to other fruit-flavored drinks like Capri Sun Fruit Punch, it shares a similar profile of being high in added sugars and often containing artificial colors. For a healthier option, consider 100% fruit juice in moderation or water infused with real fruit.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. In this product, it contributes to the saturated fat content (7.63g per 100g). Diets high in saturated fat can impact cardiovascular health, so moderation is advised.
What is a reasonable portion size for STARBURST REAL FRUIT JUICE!?
The serving size is one package. However, due to the high added sugar content, consuming this product infrequently and in moderation is recommended. For children, a smaller portion or sharing a package could be a way to reduce sugar intake.
Can STARBURST REAL FRUIT JUICE! be part of a balanced diet?
While technically it can be included, it should be viewed as an occasional treat rather than a regular dietary component. A balanced diet emphasizes whole, unprocessed foods, and this product is ultra-processed with minimal nutritional value beyond its sugar and fat content. Prioritize water and nutrient-dense foods.