STARBURST, CANDY CANES, STRAWBERRY & GREEN APPLE, STRAWBERRY & GREEN APPLE
STARBURST, CANDY CANES, STRAWBERRY & GREEN APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high **added sugar** content.
This STARBURST product scores 0/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 50g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic candy canes, this product offers a similar nutritional profile.
Due to its high sugar content, consume this product in very small, infrequent portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The FoodScore of 0/100 for STARBURST, CANDY CANES, STRAWBERRY & GREEN APPLE is primarily due to its nutritional composition, which aligns with an 'Avoid' rating. A significant penalty of -25 points is incurred because of the 50g of added sugar per 100g, representing a substantial portion of the product's weight. This amount far exceeds recommended daily limits for added sugars. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Ingredients like corn syrup and sugar are prominent, contributing to the high sugar load and minimal nutritional value. The product also receives a -15 point penalty for providing empty calories, as it offers no protein, fiber, healthy fats, or significant micronutrients like potassium, calcium, or iron. Compared to a generic unbranded candy cane, this STARBURST product presents a very similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients. There are no bonuses applied as it contains no positive nutritional attributes such as fiber, protein, or essential vitamins and minerals.
Health benefits
What the nutrients in starburst, candy canes, strawberry & green apple, strawberry & green apple actually do for you, grounded in established dietary science.
Provides a source of quick energy
This product, primarily composed of simple carbohydrates from sugar and corn syrup, can offer a rapid energy boost. For individuals needing an immediate source of glucose, such as during intense physical activity or to quickly raise blood sugar levels in specific situations, the readily available sugars can be effective. However, this energy is short-lived and not sustained, leading to potential energy crashes.
Suitable for specific dietary restrictions
STARBURST candy canes are naturally free from common allergens such as gluten, dairy, and nuts, making them a suitable option for individuals with these specific dietary restrictions. This can be beneficial for those who need to avoid these ingredients but still wish to consume a sweet treat. Always verify the most current allergen information on the product packaging to ensure it meets individual needs, as formulations can change.
Offers a treat for occasional enjoyment
As a sweet confectionery, this STARBURST product can serve as an occasional treat to satisfy a craving for something sweet. When consumed in very small, infrequent portions, it can be part of a balanced diet that allows for indulgence without significant nutritional impact. The key is moderation and mindful consumption, integrating it into a diet rich in nutrient-dense foods.
STARBURST, CANDY CANES, STRAWBERRY & GREEN APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high added sugar content.
How to eat it
STARBURST candy canes are typically consumed as a standalone sweet treat, especially during holiday seasons. They are often eaten directly from the wrapper, one cane at a time. Due to their high sugar content, portion control is essential to minimize their impact on overall dietary intake.
Consider consuming only half a candy cane at a time to reduce the amount of added sugar per serving.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to special occasions rather than incorporating them into daily snacking routines.
Use as a small, infrequent treat rather than a primary snack to manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST, CANDY CANES, STRAWBERRY & GREEN APPLE. With 50g of added sugar per 100g, frequent consumption can contribute to excessive sugar intake, which is linked to various health concerns. The product also contains artificial colors such as Red 40, Yellow 5, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with these dyes. Individuals managing blood sugar levels, such as those with diabetes, should exercise extreme caution due to the rapid impact of simple sugars on glucose levels. The product is also ultra-processed, meaning it contains ingredients not typically found in a home kitchen, which may have implications for long-term health when consumed regularly.
No, STARBURST, CANDY CANES, STRAWBERRY & GREEN APPLE is not considered healthy. It scores 0/100 on FoodScore, primarily due to its high added sugar content (50g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food with minimal nutritional value.
How does STARBURST candy canes compare to other candies?
Compared to other popular candies like Hershey's Kisses or Skittles, STARBURST candy canes have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are considered ultra-processed and should be consumed in moderation.
What is 'corn syrup' in this product?
Corn syrup is a liquid sweetener derived from corn starch. In this STARBURST product, it contributes significantly to the overall added sugar content and provides readily available carbohydrates, which impact the product's sweetness and texture.
What is a reasonable portion size for STARBURST candy canes?
Given the high sugar content, a reasonable portion size for STARBURST candy canes would be very small and infrequent. One candy cane contains a substantial amount of added sugar, so consuming half a cane or limiting intake to special occasions is advisable to minimize its impact on your diet.
Are the colors in STARBURST candy canes safe?
The colors used, such as Red 40, Yellow 5, and Blue 1, are approved by the FDA for use in food. While generally considered safe, some individuals, particularly children, may experience sensitivities. If you have concerns about artificial colors, it's best to limit consumption.