STARBURST, FRUIT CHEWS, ORIGINAL, ORIGINAL receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This STARBURST product scores 0/100, indicating it offers minimal nutritional value.
It contains 38.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic fruit chews, this product is nutritionally similar.
Consider this product an occasional treat due to its high sugar and fat content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST, FRUIT CHEWS, ORIGINAL, ORIGINAL earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. The most significant penalty comes from its high added sugar content, which is 38.5g per 100g. This amount contributes a substantial -25 points to the overall score. Additionally, the product contains 7.5g of saturated fat per 100g, leading to a -9 point penalty. The presence of hydrogenated palm kernel oil as an ingredient contributes to this saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, incurring a -10 point penalty. The product also receives a -15 point penalty for being largely composed of empty calories, meaning it provides energy without significant micronutrient contributions. While it does offer 58% DV of Vitamin C per 100g, resulting in a +2 bonus, this is not enough to offset the numerous penalties. Compared to a generic unbranded version of this food, STARBURST offers a similar nutritional profile, emphasizing its role as a confectionery item rather than a source of essential nutrients.
Health benefits
What the nutrients in starburst, fruit chews, original, original actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST provides 58% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While this product is not a primary source of vitamins, it does contribute to daily intake. Consumers can obtain Vitamin C from a variety of fruits and vegetables, which typically offer additional fiber and other micronutrients.
Quick Energy Source
Due to its high sugar content, STARBURST can provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy boost is needed. However, it is important to note that this energy comes without significant accompanying nutrients like protein or fiber, which help to sustain energy levels.
Portion Control for Treats
The individual wrapping of STARBURST fruit chews can aid in portion control for occasional treats. While the product is high in sugar and fat, consuming a small, pre-portioned amount can help manage overall intake of these components. This format allows individuals to enjoy a small indulgence without overconsuming, fitting into a balanced dietary pattern when used mindfully.
STARBURST, FRUIT CHEWS, ORIGINAL, ORIGINAL receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
STARBURST fruit chews are typically consumed as a confectionery item or a sweet snack. They are often eaten directly from the wrapper, either individually or in small handfuls. Common pitfalls include consuming multiple servings in one sitting due to their small size and palatability.
To mitigate the impact of added sugars, consider pairing a small portion of STARBURST with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring each piece slowly, which can help in recognizing satiety cues and preventing overconsumption.
If you enjoy the fruity flavor, consider swapping for actual fruit, which provides natural sugars, fiber, and a wider array of vitamins and minerals.
Store STARBURST in a less accessible location to reduce the likelihood of impulsive snacking throughout the day.
Things to keep in mind
This STARBURST product contains several ingredients that consumers may wish to be aware of. The presence of hydrogenated palm kernel oil contributes to its saturated fat content. Additionally, the ingredient list includes several artificial colorings such as Red 40, Yellow 5, Yellow 6, and Blue 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The product also contains gelatin, which makes it unsuitable for vegetarian or vegan diets. Individuals with specific dietary restrictions or sensitivities to food colorings should review the ingredient list carefully before consumption.
Is STARBURST, FRUIT CHEWS, ORIGINAL, ORIGINAL healthy?
STARBURST, FRUIT CHEWS, ORIGINAL, ORIGINAL is not considered a healthy food choice, receiving a FoodScore of 0/100. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some Vitamin C, its overall nutritional profile suggests it should be consumed sparingly as an occasional treat rather than a regular part of the diet.
How does STARBURST compare to other candies?
Compared to other candies like Skittles or M&M's, STARBURST, FRUIT CHEWS, ORIGINAL, ORIGINAL has a similar nutritional profile, being high in added sugars and often saturated fats. Most candies in this category are ultra-processed and offer minimal essential nutrients. Therefore, from a nutritional standpoint, it aligns with many other confectionery items as an occasional indulgence.
What is 'hydrogenated palm kernel oil' and why is it in STARBURST?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, which can improve texture and shelf life. In STARBURST, it contributes to the chew's consistency and mouthfeel. This ingredient is a source of saturated fat, which the Dietary Guidelines recommend limiting in the diet.
What is a reasonable portion size for STARBURST?
The declared serving size for STARBURST, FRUIT CHEWS, ORIGINAL, ORIGINAL is 8 pieces. Given its high content of added sugar and saturated fat, adhering to this serving size as an occasional treat is advisable. Consuming larger portions frequently would significantly increase your intake of these components, potentially exceeding daily recommendations.
Can STARBURST be part of a balanced diet?
STARBURST can be part of a balanced diet when consumed in strict moderation and as an infrequent treat. It does not contribute significantly to daily nutrient needs beyond a small amount of Vitamin C. Prioritizing nutrient-dense foods for the majority of your diet and reserving items like STARBURST for occasional enjoyment is a practical approach.