STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This STARBURST product scores 0/100 (Avoid) on FoodScore.
It contains 38.5g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 33% DV of Vitamin C per 100g, a minor nutritional bonus.
Consider this product an occasional treat due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 38.5g per 100g, incurring a substantial penalty. The product also contains 7.5g of saturated fat per 100g, primarily from hydrogenated palm kernel oil, further contributing to its low score. As a NOVA class 4 food, it is categorized as ultra-processed, which adds another penalty due to the extensive industrial processing and inclusion of cosmetic additives. Despite the name 'SUPERFRUIT', the ingredient list shows 'apple juice from concentrate' and 'natural and artificial flavors' rather than whole fruit, and the nutritional data confirms a lack of fiber. The only nutritional bonus comes from Vitamin C, providing 33% of the Daily Value per 100g. Compared to a generic unbranded sweet, this STARBURST product shares a similar profile of high added sugar and saturated fat, with minimal beneficial nutrients.
Health benefits
What the nutrients in starburst, fruit chews, superfruit, superfruit actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT provides 33% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins, this product can contribute a small amount of Vitamin C to the diet, which is a water-soluble vitamin and needs to be consumed regularly.
Quick Energy Source
Due to its high carbohydrate content, primarily from corn syrup and added sugars, this product can offer a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically help moderate blood sugar response.
Occasional Indulgence
For individuals who enjoy the taste and texture of STARBURST, this product can serve as an occasional treat within a balanced dietary pattern. Allowing for small indulgences can be part of a sustainable approach to eating, preventing feelings of deprivation. The key is to consume it in moderation and be mindful of the portion size to avoid excessive intake of added sugars and saturated fats.
STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT is typically consumed as a snack or dessert, often in small portions. It's a convenient, ready-to-eat sweet that people might reach for when craving something sugary. Given its nutritional profile, it's best viewed as an occasional treat rather than a regular part of the diet.
Consider pairing a small portion with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Be mindful of the serving size (8 pieces) to manage intake of added sugars and calories.
Use this product as an infrequent treat rather than a daily snack to limit ultra-processed food consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT, which can contribute to excessive calorie intake without providing substantial nutrients. The presence of hydrogenated palm kernel oil contributes to the saturated fat content, which should be consumed in moderation as part of a heart-healthy diet. Additionally, the product contains artificial colors like Red 40 and Blue 2, which some individuals may choose to limit in their diet. While generally safe for consumption, individuals with specific sensitivities to food dyes might experience reactions. This product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT healthy?
STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (38.5g per 100g) and classification as an ultra-processed food are the primary reasons for this low score. While it provides some Vitamin C, it lacks fiber, protein, and other essential micronutrients.
How does STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT compare to other sweets?
Compared to a generic unbranded sweet, STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT has a similar nutritional profile, characterized by high added sugars and saturated fats. For instance, a comparable product like Skittles Original Fruity Candy also features high sugar content and is ultra-processed. Both are best consumed as occasional treats rather than dietary staples.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a type of fat used in this product to achieve its specific texture and shelf stability. The hydrogenation process can increase the saturated fat content. While it helps with the product's consistency, it contributes to the saturated fat intake, which should be monitored in a balanced diet.
What is a reasonable portion size for STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT?
The declared serving size for STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT is 8 pieces. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions regularly would significantly increase the amount of non-nutritive calories in your diet.
Can I eat STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT if I am trying to reduce sugar intake?
If you are trying to reduce your sugar intake, STARBURST, FRUIT CHEWS, SUPERFRUIT, SUPERFRUIT is not an ideal choice due to its high added sugar content. A single serving contributes a significant amount of sugar to your daily intake. Opting for whole fruits or snacks with naturally occurring sugars and fiber would be a more suitable alternative for sugar management.