STARBURST, GUMMI BURSTS receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
FoodScore: 16/100 (Avoid) due to nutritional profile.
Contains 38.5g of added sugar per 100g, a significant amount.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 5g of protein per 100g, a minor positive.
Best consumed in small, infrequent portions as an occasional treat.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (38.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 16
STARBURST, GUMMI BURSTS scores 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 38.5g per 100g. This amount contributes a substantial penalty of -25 points to its overall score. The product's classification as NOVA 4, meaning it is ultra-processed, further deducts 10 points. While it contains 5g of protein per 100g, which adds 1 bonus point, this is insufficient to offset the penalties from added sugar and processing. The ingredient list begins with corn syrup and sugar, indicating these are the most prevalent components. Compared to a generic unbranded version of this food, STARBURST, GUMMI BURSTS aligns closely in its nutritional profile, characterized by high sugar and minimal beneficial nutrients. It provides no fiber, total fat, or significant micronutrients like potassium, calcium, or iron, all contributing to its low FoodScore.
Health benefits
What the nutrients in starburst, gummi bursts actually do for you, grounded in established dietary science.
Provides a quick source of energy
STARBURST, GUMMI BURSTS, like many sugary confections, offers a rapid energy boost due to its high carbohydrate content, primarily from sugars. With 325 calories per 100g, it can quickly replenish glycogen stores, which might be relevant for individuals needing immediate energy, such as after intense physical activity. However, this energy comes without significant accompanying nutrients, making it a less optimal choice for sustained energy or overall dietary health.
Minor protein contribution
This product contains 5g of protein per 100g, primarily from gelatin. While not a high-protein food, this amount does provide a small contribution to daily protein intake. Protein is essential for muscle repair and growth, and while this product is not a primary source, it offers a minimal amount that could be considered in the context of a varied diet. The protein content is a minor positive in an otherwise nutrient-poor profile.
Suitable for specific dietary needs
STARBURST, GUMMI BURSTS is notable for being fat-free and containing no trans fats or saturated fats. This makes it a suitable option for individuals specifically monitoring their fat intake, though its high sugar content should be considered. It also contains no sodium, which is beneficial for those managing blood pressure. However, these benefits are specific and do not outweigh the overall nutritional deficiencies.
STARBURST, GUMMI BURSTS receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
STARBURST, GUMMI BURSTS are typically consumed as a casual snack or treat, often enjoyed between meals or as a dessert. A common portion is a small handful, but it's easy to overconsume due to their palatability. They are not intended as a primary food source.
To mitigate the sugar impact, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Practice mindful eating by portioning out a specific number of pieces rather than eating directly from the bag to avoid overconsumption.
Consider these as an occasional indulgence rather than a regular part of your diet due to their high added sugar and ultra-processed nature.
For a more nutritionally complete sweet treat, opt for fruit-based desserts or a small square of dark chocolate instead.
Things to keep in mind
Consumers should be aware of the artificial and natural flavors and coloring (Red 40, Yellow 5) present in STARBURST, GUMMI BURSTS. While generally recognized as safe, some individuals, particularly children, may experience sensitivities to artificial food colorings. The high concentration of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product contains gelatin, making it unsuitable for vegetarian or vegan diets. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
No, STARBURST, GUMMI BURSTS is not considered healthy. It scores 16/100 on FoodScore, primarily due to its high added sugar content (38.5g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers minimal essential nutrients like vitamins, minerals, or fiber.
How does STARBURST, GUMMI BURSTS compare to other gummy candies?
Compared to other gummy candies like Haribo Goldbears, STARBURST, GUMMI BURSTS has a similar nutritional profile, characterized by high sugar content and minimal beneficial nutrients. Most products in this category are ultra-processed and provide little nutritional value beyond calories from sugar.
What is 'Food Starch-Modified' in the ingredient list?
Food Starch-Modified is a common food additive used to improve texture, stability, and shelf life in many processed foods. In STARBURST, GUMMI BURSTS, it likely contributes to the gummy texture and helps prevent the candies from sticking together. It is generally considered safe for consumption.
What is a reasonable portion size for STARBURST, GUMMI BURSTS?
The serving size is 9 pieces, which provides a certain amount of calories and sugar. Given its low nutritional value, a reasonable portion would be limited to the stated serving size or even less, consumed infrequently. Overconsumption can quickly lead to excessive sugar intake.
Can STARBURST, GUMMI BURSTS be part of a balanced diet?
While technically possible, STARBURST, GUMMI BURSTS would occupy a very small and infrequent role in a balanced diet. Its high added sugar and ultra-processed nature mean it should be considered an occasional treat rather than a regular food item. Prioritizing nutrient-dense foods is key for overall health.