STARBURST, SEASONED EDITION SPRING MIX FRUIT CHEWS CANDY, scores 0/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
This STARBURST product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 39.15g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA class 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic fruit chews, this STARBURST SKU offers a similar nutritional profile.
Consider this product as an occasional treat in very small portions, rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.15g
78% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST, SEASONED EDITION SPRING MIX FRUIT CHEWS CANDY, receives a FoodScore of 0/100, primarily driven by its nutritional composition. The most significant penalty comes from its high added sugar content, with 39.15g per 100g, contributing to a -25 penalty. This amount far exceeds recommended daily limits for added sugars. Additionally, the product contains 7.63g of saturated fat per 100g, leading to a -9 penalty. The ingredient list begins with corn syrup and sugar, indicating these are primary components. As an ultra-processed food (NOVA class 4), it incurs a -10 penalty, reflecting its extensive processing and formulation with industrial ingredients. The product is also penalized -15 for being considered 'empty calories' due to its lack of protein, fiber, and most micronutrients. While it does contain some Vitamin C (34% DV), this small bonus (+2) is insufficient to offset the substantial penalties. Compared to a generic unbranded fruit chew, this STARBURST SKU presents a very similar nutritional profile, characterized by high sugar and fat content and minimal beneficial nutrients.
Health benefits
What the nutrients in starburst, seasoned edition spring mix fruit chews candy, strawberry patch, pineapple punch, sunny citrus, cherry kiwi splash, strawberry patch, pineapple punch, sunny citrus, cherry kiwi splash actually do for you, grounded in established dietary science.
Source of Vitamin C
This STARBURST product provides 34% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, it contributes to daily intake. This can be a consideration for individuals looking for a small boost of this particular vitamin in a treat format.
Quick Energy Source
Due to its high sugar content, STARBURST fruit chews can provide a rapid source of carbohydrates, which the body converts into energy. This can be useful in specific situations requiring a quick energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and lacks sustained nutritional value.
Convenient Treat Option
This product offers a convenient and portable treat that requires no preparation. For individuals seeking a small, sweet indulgence that is easy to carry and consume on the go, it fulfills that purpose. Its individual packaging can also assist with portion control, though the overall nutritional profile should be considered.
STARBURST, SEASONED EDITION SPRING MIX FRUIT CHEWS CANDY, scores 0/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
STARBURST fruit chews are typically consumed as a sweet treat or snack, often eaten directly from the package. They are popular for their chewy texture and fruit flavors. Due to their high sugar content, they are best enjoyed in moderation.
Consider consuming smaller portions than a full package to reduce added sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use as an occasional sweet indulgence rather than a regular snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product quality.
Things to keep in mind
This STARBURST product contains several ingredients that warrant consideration. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. The artificial colors, specifically Red 40, Yellow 6, and Yellow 5, have been a subject of discussion regarding potential impacts on behavior in some children, though regulatory bodies in the US consider them safe for consumption. Individuals with sensitivities to food dyes may wish to limit intake. The primary ingredients, corn syrup and sugar, contribute to a high added sugar load, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. There are no common allergens explicitly declared beyond what might be present in 'natural and artificial flavors' or 'modified corn starch', but consumers with severe allergies should always review the full ingredient list carefully.
Is STARBURST, SEASONED EDITION SPRING MIX FRUIT CHEWS CANDY healthy?
No, this STARBURST product is not considered healthy. It scores 0/100 on FoodScore primarily due to its high added sugar content (39.15g per 100g) and its classification as an ultra-processed food. While it provides some Vitamin C, its overall nutritional profile lacks fiber, protein, and most essential micronutrients.
How does STARBURST compare to other candies like Skittles?
Compared to other candies like Skittles, STARBURST fruit chews have a similar nutritional profile characterized by high added sugar and minimal beneficial nutrients. Both are ultra-processed and intended as occasional treats rather than nutritious food choices. Specific macro and micronutrient values may vary slightly between brands.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a fat used to provide texture and stability to the candy. The hydrogenation process can increase the saturated fat content of the oil. Diets high in saturated fat are generally advised to be limited for cardiovascular health.
What is a reasonable portion size for STARBURST fruit chews?
Given its high sugar and calorie content, a reasonable portion size for STARBURST fruit chews would be smaller than the full package, perhaps a few pieces. The USDA Dietary Guidelines recommend limiting added sugar intake, so consuming this product sparingly as an occasional treat is advisable.
Can STARBURST fruit chews be part of a balanced diet?
STARBURST fruit chews can be included in a balanced diet, but only in very small, infrequent portions. They do not contribute significantly to daily nutrient needs and are high in added sugars. Prioritizing nutrient-dense foods for the majority of your diet is key, with treats like this consumed as an indulgence.