STARBURST, SWEET & SOUR MIX JELLYBEANS, SWEET STRAWBERRY, SWEET ORANGE, SWEET GREEN APPLE, SOUR CHERRY, SOUR LEMON, SOUR BLUE RASPBERRY, SWEET STRAWBERRY, SWEET ORANGE, SWEET GREEN APPLE, SOUR CHERRY, SOUR LEMON, SOUR BLUE RASPBERRY
STARBURST, SWEET & SOUR MIX JELLYBEANS receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 47.25g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
47.25g
95% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (47.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST, SWEET & SOUR MIX JELLYBEANS earns a FoodScore of 0 out of 100, primarily due to its nutritional composition dominated by added sugars and lack of beneficial nutrients. Per 100 grams, this product contains 47.25 grams of added sugar, which significantly contributes to its 'empty calorie' status. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The product provides 350 calories per 100 grams but offers no protein, fiber, or fat, and 0% of the Daily Value for essential micronutrients like potassium, calcium, iron, and various vitamins. This lack of nutritional density results in a substantial penalty for 'empty calories'. Furthermore, the presence of multiple artificial colors such as Red 40, Yellow 5, Yellow 6, and Blue 1, along with other processing aids, classifies this product as NOVA class 4, an ultra-processed food, incurring an additional penalty. Compared to a generic unbranded jellybean, this STARBURST product shares a similar profile of high added sugar and minimal nutritional value.
Health benefits
What the nutrients in starburst, sweet & sour mix jellybeans, sweet strawberry, sweet orange, sweet green apple, sour cherry, sour lemon, sour blue raspberry, sweet strawberry, sweet orange, sweet green apple, sour cherry, sour lemon, sour blue raspberry actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
STARBURST jellybeans are primarily composed of simple carbohydrates from sugar and corn syrup, which are rapidly digested and absorbed. This can provide a quick burst of energy, making them potentially useful in situations requiring immediate glucose, such as during prolonged intense exercise or to quickly address low blood sugar levels in individuals with diabetes, under medical guidance. However, this energy is not sustained and lacks accompanying nutrients.
Convenient for Specific Dietary Needs
This product is naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions who are looking for a sweet treat. Its formulation does not include any protein or fat, which can be a consideration for those managing very specific macronutrient intake goals, though this also means it lacks satiety and essential nutrients.
Offers a Moment of Indulgence
For many, STARBURST jellybeans serve as a treat for enjoyment and pleasure, fitting into a balanced diet when consumed in moderation. The sweet and sour flavors, combined with the chewy texture, can provide a satisfying sensory experience. Acknowledging and occasionally incorporating such foods can be part of a healthy relationship with food, as long as overall dietary patterns prioritize nutrient-dense options.
STARBURST, SWEET & SOUR MIX JELLYBEANS receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
STARBURST, SWEET & SOUR MIX JELLYBEANS are typically consumed as a standalone sweet treat or snack. They are often eaten directly from the package, with portion sizes varying widely. Due to their high sugar content, they are best reserved for occasional indulgence rather than a regular part of the diet.
To manage added sugar intake, consider pairing a very small portion of these jellybeans with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use STARBURST jellybeans as an occasional treat rather than a daily snack; this helps keep overall added sugar consumption within recommended limits.
If you enjoy the sweet and sour flavor, try to find alternatives that offer a similar taste profile but with more nutritional benefits, such as fresh berries with a squeeze of lemon juice.
Be mindful of the serving size; a small, measured portion can satisfy a craving without contributing excessive amounts of added sugar.
Things to keep in mind
The primary caution with STARBURST, SWEET & SOUR MIX JELLYBEANS relates to its high content of added sugar, which is 47.25 grams per 100 grams. Regular consumption of foods high in added sugars can contribute to excessive calorie intake, potentially leading to weight gain and increasing the risk of developing chronic conditions such as type 2 diabetes and heart disease. The product also contains several artificial colors, including Red 40, Yellow 5, Yellow 6, and Blue 1, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some people report behavioral changes or allergic reactions. Individuals with diabetes should be particularly cautious due to the rapid impact on blood glucose levels.
Is STARBURST, SWEET & SOUR MIX JELLYBEANS healthy?
STARBURST, SWEET & SOUR MIX JELLYBEANS is not considered a healthy food. It has a FoodScore of 0/100, indicating it offers no significant nutritional benefits. It is high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does STARBURST compare to other candies like SKITTLES?
Compared to other candies like SKITTLES, STARBURST, SWEET & SOUR MIX JELLYBEANS has a similar nutritional profile. Both are ultra-processed, high in added sugars, and contain artificial colors, offering minimal to no beneficial nutrients. They are best consumed as infrequent treats.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, binder, or stabilizer. It is derived from corn starch that has been chemically or physically altered to improve its functional properties in food products. In STARBURST jellybeans, it contributes to the texture and consistency.
What is a reasonable portion size for these jellybeans?
A reasonable portion size for STARBURST, SWEET & SOUR MIX JELLYBEANS would be a very small amount, perhaps a few pieces, to satisfy a craving. Since 100 grams contains 47.25 grams of added sugar, even a small handful can contribute significantly to your daily sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can children eat STARBURST, SWEET & SOUR MIX JELLYBEANS?
Children can eat STARBURST, SWEET & SOUR MIX JELLYBEANS in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it's important to limit consumption to prevent excessive sugar intake and potential sensitivities to the dyes. Prioritize nutrient-dense foods in their regular diet.
Are there any natural flavors in this product?
Yes, the ingredient list specifies 'natural and artificial flavors.' This means the product contains a blend of flavorings derived from natural sources, alongside those created synthetically. These are added to enhance the taste profile of the jellybeans.