STARBURST SUMMER SPLASH FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 39.15g of added sugar, a significant amount.
With 0g protein and 0g fiber, it offers minimal nutritional value.
As a NOVA class 4 food, it is considered ultra-processed, similar to many candies.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.15g
78% of Daily Value
Sodium
50.68mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBURST SUMMER SPLASH FRUIT CHEWS earned a FoodScore of 0/100, classifying it as a food to avoid. This score is largely driven by its nutritional profile, which includes 39.15g of added sugar per 100g serving, contributing to a significant penalty. The product also contains 7.63g of saturated fat per 100g, further impacting its score negatively. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. Ingredients like sugar and corn syrup are primary contributors to the high sugar content. While it does provide some Vitamin C (34% DV) and Vitamin A (19% DV) per 100g, these micronutrient bonuses are insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a high calorie density (406.78 calories per 100g) with minimal beneficial nutrients.
Health benefits
What the nutrients in starburst summer splash fruit chews, strawberry watermelon, lemon lime, cherry cooler & grape slushie actually do for you, grounded in established dietary science.
Source of Vitamin C
STARBURST SUMMER SPLASH FRUIT CHEWS provide 34% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source, it contributes to daily intake in a small way.
Source of Vitamin A
This product offers 19% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. Although the amount is modest, it does contribute to meeting daily requirements for this micronutrient.
Quick Energy Source
Due to its high sugar content, STARBURST fruit chews can provide a rapid source of carbohydrates, which the body converts into energy. This can be relevant in specific situations requiring a quick energy boost, such as during prolonged physical activity or to address a sudden drop in blood sugar. However, this energy is short-lived and lacks sustained nutritional support.
STARBURST SUMMER SPLASH FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
STARBURST SUMMER SPLASH FRUIT CHEWS are typically consumed as a candy or treat, often in single servings or small portions. They are not intended as a meal replacement or a significant source of daily nutrition. Common pitfalls include overconsumption due to their palatability.
Consider these fruit chews as an occasional treat rather than a regular snack.
Pairing with a source of fiber and protein, like a handful of nuts, can help moderate sugar absorption.
Be mindful of portion sizes; a single serving is 2.07 ounces, but individual pieces can lead to unintended overconsumption.
For a similar flavor profile with less added sugar, consider fresh fruit like strawberries, watermelon, or grapes.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBURST SUMMER SPLASH FRUIT CHEWS, which can contribute to excessive calorie intake if consumed frequently. The product contains hydrogenated palm kernel oil, a source of saturated fat, which should be limited in a balanced diet. Individuals with sensitivities to artificial colors, such as Blue 1, may wish to avoid this product. Given the significant sugar load, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The presence of gelatin also makes this product unsuitable for vegetarian or vegan diets.
No, STARBURST SUMMER SPLASH FRUIT CHEWS are not considered healthy for regular consumption. They have a FoodScore of 0/100 due to their high added sugar content (39.15g per 100g) and classification as an ultra-processed food. While they contain some Vitamin C and A, these are minimal compared to the overall nutritional profile.
How does STARBURST compare to other candies?
Compared to other candies like Skittles, STARBURST SUMMER SPLASH FRUIT CHEWS share a similar profile of being high in added sugar and ultra-processed. Most candies in this category offer minimal protein, fiber, or essential micronutrients, making them suitable only for occasional treats rather than dietary staples.
What is 'hydrogenated palm kernel oil' in the ingredients?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels. The USDA Dietary Guidelines recommend limiting intake of saturated fats.
How much STARBURST can I eat in a day?
Given its high added sugar and calorie content, STARBURST SUMMER SPLASH FRUIT CHEWS should be consumed in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this product contributes significantly to that limit.
Are the fruit flavors natural?
The ingredient list specifies 'natural and artificial flavors.' This means that while some flavor components may be derived from natural sources, the product also contains artificially created flavorings. The flavors are not solely from fruit juice, as indicated by the inclusion of 'apple juice from concentrate' as a separate ingredient.
Is this product suitable for children?
Due to its high sugar content, STARBURST SUMMER SPLASH FRUIT CHEWS are not an ideal snack for children. Frequent consumption of sugary treats can contribute to dental issues and an unbalanced diet. It is best offered as an occasional indulgence in small portions, rather than a regular part of a child's diet.