STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS receives a FoodScore of 61/100 (Good). Its primary nutritional benefit comes from its **protein content**, while its sodium level is a notable consideration.
This product scores 61/100 (Good) on the FoodScore scale.
It provides 8.93g of protein per 100g serving, contributing to satiety.
The sodium content is 446.43mg per 100g, which is a moderate amount.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to generic canned clams.
Consider rinsing these clams before use to reduce their sodium content.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (446.4mg)-1
Why it scores 61
STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily driven by its favorable macronutrient profile. The product provides 8.93g of protein per 100g, which contributes positively to its score. It contains 0g of total fat, saturated fat, and trans fat, and importantly, 0g of added sugar. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which also contributes a bonus to its score for being minimally processed. However, the sodium content of 446.43mg per 100g results in a penalty, as this amount is considered moderate. While the ingredient list includes sodium tripolyphosphate and calcium disodium EDTA to maintain texture and color, these are common additives in canned seafood and do not significantly impact the FoodScore in this context. Compared to a generic unbranded version of chopped Atlantic sea clams, the STARKIST product's nutritional profile is very similar, with comparable protein and sodium levels.
Health benefits
What the nutrients in starkist selects, chopped atlantic sea clams actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 8.93g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like STARKIST clams in meals can help promote satiety, which may be beneficial for weight management. This makes it a useful component for adding lean protein to various dishes without significant fat or added sugar.
Low in Fat and Added Sugar
STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS contains 0g of total fat, saturated fat, and trans fat, and importantly, 0g of added sugar per 100g. This nutritional profile makes it a suitable option for individuals monitoring their intake of these components. Choosing foods low in saturated fat and added sugars aligns with dietary guidelines aimed at supporting cardiovascular health and managing blood sugar levels. It offers a lean protein source without contributing to excess caloric intake from these nutrients.
Convenient and Versatile Seafood Option
As a canned product, these clams offer a convenient and shelf-stable way to incorporate seafood into the diet. Seafood, including clams, provides various micronutrients, though specific amounts can vary. The ease of preparation and long shelf life make it a practical choice for quick meals or when fresh seafood is not readily available. Its versatility allows it to be used in a range of recipes, from pasta dishes to salads, providing a simple way to add protein and a different flavor profile.
STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS receives a FoodScore of 61/100 (Good). Its primary nutritional benefit comes from its protein content, while its sodium level is a notable consideration.
How to eat it
Canned chopped clams are typically used as an ingredient in cooked dishes rather than eaten plain. They are often incorporated into pasta sauces, chowders, or dips. A common serving size is 2 ounces, or about half a can, which provides a moderate amount of protein.
To reduce sodium, drain and rinse the clams thoroughly under cold water before adding them to your recipes.
Pair these clams with whole grain pasta and plenty of vegetables for a balanced meal, enhancing fiber and micronutrient intake.
Use them in a light clam sauce with olive oil and garlic instead of heavy cream-based sauces to keep the meal lighter.
Incorporate into a quick seafood salad with celery, bell peppers, and a lemon-herb vinaigrette for a refreshing lunch.
Things to keep in mind
The ingredient list for STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS includes sodium tripolyphosphate and calcium disodium EDTA. Sodium tripolyphosphate is used as a texturizer and moisture retainer, while calcium disodium EDTA helps protect color. Both are generally recognized as safe by regulatory bodies in the amounts typically used in food products. Individuals with a sensitivity to phosphates or those monitoring their intake of food additives may wish to consider this. The product contains clams, which are a shellfish allergen. Individuals with shellfish allergies should avoid this product. The sodium content of 446.43mg per 100g is moderate, and those on sodium-restricted diets should account for this or consider rinsing the product.
Is STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS healthy?
This product has a FoodScore of 61/100, indicating it is a 'Good' choice. It provides 8.93g of protein per 100g and is low in fat and added sugar. While it contains a moderate amount of sodium, it can be a part of a balanced diet, especially if rinsed to reduce sodium.
How does STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS compare to Bumble Bee canned clams?
Compared to other brands like Bumble Bee canned clams, STARKIST's product is nutritionally similar. Both typically offer a lean protein source with comparable sodium levels. The choice often comes down to personal preference for texture or specific ingredient variations between brands.
What is sodium tripolyphosphate, and is it safe?
Sodium tripolyphosphate is a food additive used in this product to help retain moisture and improve texture. It is generally considered safe for consumption by regulatory agencies. For most individuals, it does not pose a health concern when consumed in typical food amounts.
What is a typical portion size for these clams?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 5g of protein and a moderate amount of sodium. It's a good amount to add to a pasta dish or a small salad to boost protein without overdoing sodium.
Can I use these clams in a clam chowder recipe?
Yes, STARKIST SELECTS, CHOPPED ATLANTIC SEA CLAMS are well-suited for clam chowder and other cooked dishes. Their chopped form integrates easily into soups and sauces. Remember to account for the sodium they contribute when seasoning your recipe.