STARRY LEMON LIME FLAVORED SODA scores 12/100, indicating it is a product to avoid due to its **high added sugar content** and **ultra-processed nature**.
STARRY LEMON LIME FLAVORED SODA received a FoodScore of 12/100.
This beverage contains 11g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, STARRY offers no beneficial nutrients.
Consider this product as an occasional treat rather than a regular beverage.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
STARRY LEMON LIME FLAVORED SODA receives a FoodScore of 12 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 11g of added sugar, which significantly contributes to its low score, incurring a -13 penalty. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, its NOVA class 4 designation as an ultra-processed food results in an additional -10 penalty. The product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, leading to a -15 penalty for empty calories. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugars, calories, or artificial ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in starry lemon lime flavored soda, lemon; lime actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, STARRY LEMON LIME FLAVORED SODA can contribute to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, an occasional sweetened beverage like STARRY can help meet daily fluid needs, though it should not be the sole source of hydration.
Energy Boost
The sugar content in STARRY LEMON LIME FLAVORED SODA provides a quick source of carbohydrates, which the body converts into glucose for energy. This can be useful for a rapid energy boost, such as during or after light physical activity, or when experiencing a temporary dip in energy levels. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Palate Enjoyment
For those who enjoy the sweet and tart flavor profile of lemon-lime soda, STARRY can offer a moment of enjoyment. Food and beverage choices often include items consumed for pleasure, which can contribute to overall well-being. When consumed in moderation, and balanced with nutrient-dense foods and beverages, it can fit into a varied dietary pattern.
STARRY LEMON LIME FLAVORED SODA scores 12/100, indicating it is a product to avoid due to its high added sugar content and ultra-processed nature.
How to eat it
STARRY LEMON LIME FLAVORED SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is one can, and it's frequently chosen for its sweet and effervescent qualities. The main pitfall is regular consumption, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting STARRY with plain sparkling water or unsweetened seltzer.
Pair STARRY with a fiber-rich snack like nuts or fruit to help moderate the glycemic response.
Limit consumption to occasional treats rather than a daily beverage choice to manage sugar intake.
Use smaller serving sizes, such as a mini can or a shared bottle, to control portion size.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARRY LEMON LIME FLAVORED SODA, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of certain health conditions. The product also contains potassium benzoate and calcium disodium EDTA as preservatives and flavor protectors. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. There are no common allergens declared for this product.
STARRY LEMON LIME FLAVORED SODA is not considered a healthy beverage choice. It scores 12/100 on FoodScore due to its high added sugar content (11g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does STARRY compare to other lemon-lime sodas?
Compared to other lemon-lime sodas like Sprite, STARRY has a similar nutritional profile, typically containing comparable amounts of added sugar and being classified as an ultra-processed beverage. Both are primarily sources of calories from sugar with minimal to no other nutrients. For a healthier alternative, consider plain sparkling water with a squeeze of fresh lemon and lime.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is chemically similar to table sugar and contributes to the added sugar content of STARRY. Its presence is a significant factor in the product's low FoodScore.
What is a reasonable portion size for STARRY?
A reasonable portion size for STARRY, given its nutritional profile, would be occasional and in moderation. The serving size is one can, but for those looking to reduce sugar intake, consuming half a can or sharing a larger bottle could be an option. It is best enjoyed as an infrequent treat.
Can children drink STARRY LEMON LIME FLAVORED SODA?
While children can drink STARRY LEMON LIME FLAVORED SODA, it is generally recommended to limit their intake of sugary beverages. The high added sugar content can contribute to excess calorie consumption and may displace more nutritious drink options like water or milk. Offer it sparingly as a treat.