STARRY LEMON LIME, LEMON receives a FoodScore of 12/100 (Avoid), primarily due to its significant content of added sugar and classification as an ultra-processed beverage.
STARRY LEMON LIME, LEMON has a FoodScore of 12/100, indicating it should be avoided for regular consumption.
This beverage contains 11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, STARRY offers no essential nutrients and adds calories from sugar.
Consider this beverage for occasional use in small portions rather than a daily staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
STARRY LEMON LIME, LEMON earns a FoodScore of 12/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 11g of added sugar per 100g. This high sugar content incurs a significant penalty of -13 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and vitamins, leads to a -15 point penalty for empty calories. Ingredients like high fructose corn syrup are the primary source of the added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, STARRY provides calories without contributing to daily nutrient needs, making it a less optimal choice for hydration or nutrition.
Health benefits
What the nutrients in starry lemon lime, lemon actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, STARRY LEMON LIME, LEMON can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. For individuals who struggle to drink enough plain water, an occasional serving of STARRY might help increase overall fluid consumption, though it should not replace water as the main source of hydration.
Source of Quick Energy
The high fructose corn syrup in STARRY provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy boost is needed. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, leading to a rapid rise and fall in blood sugar.
Flavor Variety for Occasional Indulgence
For those seeking a sweet and fizzy beverage for enjoyment, STARRY LEMON LIME, LEMON offers a distinct lemon-lime flavor. As an occasional treat, it can satisfy cravings for a sugary drink. It is important to view this product as an indulgence rather than a regular part of a balanced diet, given its nutritional composition.
STARRY LEMON LIME, LEMON receives a FoodScore of 12/100 (Avoid), primarily due to its significant content of added sugar and classification as an ultra-processed beverage.
How to eat it
STARRY LEMON LIME, LEMON is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled and can be found in various portion sizes. Due to its high added sugar content, it's best consumed in moderation.
To reduce sugar intake, consider diluting STARRY with plain or sparkling water to create a less sweet beverage.
Pair STARRY with a meal rich in protein and fiber to help moderate blood sugar response.
Opt for smaller serving sizes, such as a 8 fl oz glass, to control calorie and sugar intake.
Consider STARRY as an occasional treat rather than a daily beverage choice, prioritizing unsweetened drinks like water or tea.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARRY LEMON LIME, LEMON, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of dental caries, weight gain, and type 2 diabetes. The product also contains potassium benzoate and calcium disodium EDTA, which are preservatives and stabilizers. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. This beverage is not recommended as a primary source of hydration for children or individuals managing blood sugar levels due to its lack of nutritional value and high sugar load.
STARRY LEMON LIME, LEMON is not considered a healthy beverage for regular consumption. It has a FoodScore of 12/100, primarily due to its high added sugar content (11g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does STARRY compare to other lemon-lime sodas?
Compared to other popular lemon-lime sodas like Sprite, STARRY has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. Both are ultra-processed beverages that contribute calories primarily from sugar, making them suitable only for occasional consumption.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. In STARRY, it is the main source of the product's added sugars. While chemically similar to table sugar, its presence contributes significantly to the beverage's overall sugar load and low nutritional score.
What is a reasonable portion size for STARRY?
Given its nutritional profile, a reasonable portion size for STARRY would be an occasional small serving, such as 8 fl oz. This helps to limit the intake of added sugars and calories. It should not be consumed as a primary beverage for hydration.
Does STARRY contain any vitamins or minerals?
STARRY LEMON LIME, LEMON contains no significant amounts of vitamins or minerals. It provides 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, meaning it does not contribute to your daily micronutrient needs.