STEFANO TAKE & BAKE PIZZA, PEPPERONI scores 48/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and micronutrients.
FoodScore: 48/100 (Decent).
Provides 12.59g of protein per 100g serving.
High sodium content at 680.74mg per 100g is a significant concern.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
12.59g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
680.74mg
30% of Daily Value
+
What it brings to the table
Protein (12.6g)+8
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Saturated fat (5.9g)-5
Sodium (680.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
STEFANO TAKE & BAKE PIZZA, PEPPERONI receives a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients against several nutritional drawbacks. The product gains 8 points for its protein content, providing 12.59g per 100g, which is a notable contribution. Additionally, it receives 8 points for micronutrients, specifically calcium (14% DV), iron (11% DV), vitamin A (41% DV), and vitamin C (10% DV). However, significant penalties are applied. A deduction of 5 points is made due to the saturated fat content of 5.93g per 100g. The high sodium level, at 680.74mg per 100g, results in a 3-point penalty. The most substantial penalty, 10 points, is attributed to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like soybean oil and palm oil contribute to the fat profile. Compared to a generic whole-grain equivalent, this STEFANO pizza contains less fiber and a higher amount of sodium and saturated fat.
Health benefits
What the nutrients in stefano take & bake pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This STEFANO pizza provides 12.59g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in meals helps to feel fuller for longer, potentially reducing overall calorie intake. While not a primary protein source, it can supplement protein intake when consumed as part of a balanced meal.
Provides Select Micronutrients
STEFANO TAKE & BAKE PIZZA offers some micronutrients, including 14% DV for calcium, 11% DV for iron, 41% DV for vitamin A, and 10% DV for vitamin C per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function, and vitamin C is an antioxidant. These contributions can help meet a portion of daily micronutrient requirements.
Convenient Meal Option
As a take-and-bake product, this pizza offers a convenient meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a quick option that requires minimal cooking effort. While convenience is a practical benefit, it's important to balance such options with more nutrient-dense whole foods.
STEFANO TAKE & BAKE PIZZA, PEPPERONI scores 48/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
STEFANO TAKE & BAKE PIZZA, PEPPERONI is typically consumed as a main meal, often for lunch or dinner. It's a convenient option for quick preparation, but portion control is key due to its nutrient density.
To enhance the nutritional value, pair a smaller portion of the pizza with a large side salad rich in diverse vegetables.
Consider adding extra fresh vegetables, such as bell peppers, onions, or mushrooms, to the pizza before baking to increase fiber and micronutrient intake.
Limit consumption to occasional meals rather than a regular dietary staple, focusing on portion control to manage sodium and saturated fat intake.
If consuming a larger portion, balance the rest of your day's meals with foods that are lower in sodium and saturated fat.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes soybean oil and palm oil, which contribute to its fat content, including saturated fat. Individuals with allergies to wheat, milk, or soy should be aware that these are common allergens present in pizza products. The high sodium content (680.74mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. While generally safe for most, moderation is advised, especially for populations sensitive to high sodium intake.
STEFANO TAKE & BAKE PIZZA, PEPPERONI scores 48/100, which is in the 'Decent' range. While it provides protein and some micronutrients like calcium and vitamin A, its classification as NOVA 4 (ultra-processed) and high sodium content are significant nutritional drawbacks. It can fit into a diet in moderation, but it is not a primary source of whole, unprocessed nutrients.
How does STEFANO TAKE & BAKE PIZZA, PEPPERONI compare to other frozen pizzas?
Compared to many other frozen pizzas, STEFANO TAKE & BAKE PIZZA, PEPPERONI's nutritional profile is similar in terms of its ultra-processed nature, sodium, and saturated fat content. For example, a typical DiGiorno Pepperoni Frozen Pizza might have comparable levels of these nutrients. Some brands may offer options with whole grain crusts or reduced sodium, which could be more favorable.
What does 'NOVA 4' mean for this pizza?
NOVA 4 means this pizza is an ultra-processed food. This classification indicates that it is made from ingredients derived from foods, often with the addition of flavors, colors, emulsifiers, and other additives. These foods are typically designed to be convenient, palatable, and have a long shelf life, but often contain higher levels of sodium, sugar, and unhealthy fats.
What is a recommended portion size for this pizza?
The declared serving size is 0.111 PIZZA. This small portion provides 259.26 calories, 12.59g protein, and 680.74mg sodium. It's important to be mindful of this small serving size and adjust your intake based on your individual dietary needs and the overall nutritional balance of your meal.
Can I add more toppings to improve its nutritional value?
Yes, adding fresh vegetables like spinach, mushrooms, bell peppers, or onions before baking can significantly improve the nutritional value by increasing fiber, vitamins, and minerals. This can help balance the meal and make it more nutrient-dense, while also adding flavor and volume.