STONYFIELD ORGANIC FRUITY COWS scores 2/100, primarily due to its significant **added sugar** content and ultra-processed nature.
This product receives a FoodScore of 2/100 (Avoid).
It contains 30.44g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 290% DV of Vitamin C per 100g, its only notable micronutrient.
Best consumed in moderation due to its high sugar content.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
30.44g
61% of Daily Value
Sodium
130mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (30.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
STONYFIELD ORGANIC FRUITY COWS receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 30.44g per 100g. This contributes significantly to the product's 'empty calories' penalty. Ingredients like organic tapioca syrup and organic sugar are listed prominently, indicating their contribution to the overall sugar load. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring a 10-point penalty. While it does provide a notable 290% Daily Value of Vitamin C, this single micronutrient bonus of +2 points is insufficient to offset the penalties from added sugar and processing. Compared to a generic, unbranded fruit snack, this STONYFIELD product shares a similar nutritional profile, characterized by high sugar and a lack of other beneficial macronutrients like protein or fiber.
Health benefits
What the nutrients in stonyfield organic fruity cows, strawberry, cherry, raspberry actually do for you, grounded in established dietary science.
Source of Vitamin C
STONYFIELD ORGANIC FRUITY COWS provides a significant amount of Vitamin C, with 290% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of overall nutrition, the presence of Vitamin C can contribute to daily intake, especially for individuals who may struggle to consume enough from other sources. It supports collagen formation and iron absorption.
Convenient Snack Option
This product offers a convenient and portable snack option, particularly for on-the-go consumption. Its individual pouch packaging makes it easy to carry and consume without preparation. For busy individuals or families, having readily available snacks can sometimes help manage hunger between meals. However, it is important to consider the overall nutritional profile and balance it with more nutrient-dense foods throughout the day, given its ultra-processed nature.
Palatability for Specific Preferences
The sweet and fruity flavor profile of STONYFIELD ORGANIC FRUITY COWS may appeal to individuals, especially children, who have a preference for such tastes. This palatability can make it a useful option in specific situations, such as encouraging consumption during periods of reduced appetite or as an occasional treat. However, it's important to recognize that the high sugar content is a key driver of this palatability, and moderation is advised to avoid excessive sugar intake.
STONYFIELD ORGANIC FRUITY COWS scores 2/100, primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
STONYFIELD ORGANIC FRUITY COWS are typically consumed as a ready-to-eat snack, often by children, between meals or as part of a packed lunch. The serving size is one pouch, and it's generally eaten directly from the package. Given its nutritional profile, it's best viewed as an occasional treat rather than a staple.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily snack due to its high added sugar content.
Use as a small reward or a component of a balanced snack that includes more nutrient-dense foods.
Be mindful of portion sizes; consuming more than one pouch can quickly add to your daily added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in STONYFIELD ORGANIC FRUITY COWS, which is 30.44g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list includes organic tapioca syrup and organic sugar as primary sweeteners. While the product is fortified with Vitamin C, it lacks other significant micronutrients, protein, and fiber. The presence of natural flavors means the specific flavor compounds are not detailed, though they are derived from natural sources. There are no common allergens explicitly declared in the ingredient list that would typically warrant specific warnings beyond general food sensitivities.
Based on its FoodScore of 2/100, STONYFIELD ORGANIC FRUITY COWS is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. While it provides Vitamin C, it lacks other essential nutrients like protein and fiber.
How does STONYFIELD ORGANIC FRUITY COWS compare to other fruit snacks?
Compared to many other branded fruit snacks, STONYFIELD ORGANIC FRUITY COWS has a similar nutritional profile, often characterized by high added sugar and minimal protein or fiber. For instance, it's comparable to products like Mott's Fruit Flavored Snacks in its sugar content and processing level. To choose a more nutrient-dense option, look for snacks with whole fruit as the primary ingredient and no added sugars.
What is 'organic tapioca syrup' and why is it in this product?
Organic tapioca syrup is a sweetener derived from tapioca starch. It is used in this product, along with organic sugar, to provide sweetness and texture. From a nutritional perspective, it contributes to the total added sugar content of the product, similar to other forms of sugar.
How much of this product can I eat daily?
Given its high added sugar content, STONYFIELD ORGANIC FRUITY COWS is best consumed in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One pouch contributes significantly to this limit, so daily consumption is not recommended for a balanced diet.
Does this product contain real fruit?
The ingredient list includes organic apple juice concentrate, organic apple puree, organic sweet potato juice, and various organic fruit juice concentrates (strawberry, cherry, raspberry, lemon). While these are derived from fruit, the product is primarily composed of sugars and starches, and it is not a significant source of whole fruit or its associated fiber.