STONYFIELD ORGANIC ORGANIC FRUITY COWS, STRAWBERRY earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 30.44g per 100g. Ingredients like organic tapioca syrup and organic sugar are listed early, indicating their significant presence. This contributes to a -25 penalty for added sugar and a -15 penalty for empty calories, as these sugars provide energy without substantial micronutrients or fiber. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a -10 penalty. While it does provide a notable 290% Daily Value of Vitamin C per 100g, resulting in a +2 bonus, this single micronutrient benefit does not offset the numerous penalties. Compared to a generic unbranded fruit snack, STONYFIELD ORGANIC offers a similar nutritional profile, characterized by a high sugar content and lack of other beneficial macros like protein or fiber.
What the nutrients in stonyfield organic organic fruity cows, strawberry actually do for you, grounded in established dietary science.
This product is a significant source of Vitamin C, providing 290% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary health food, it can contribute to daily Vitamin C intake, which is important for overall health. This can be particularly useful for individuals looking to supplement their intake of this specific vitamin.
STONYFIELD ORGANIC ORGANIC FRUITY COWS, STRAWBERRY offers portability and convenience, making it suitable for specific on-the-go situations. Its pouch format allows for easy consumption without refrigeration, which can be practical for travel or as a quick, accessible snack. However, it's important to consider its nutritional profile in the context of overall dietary choices, especially given its high sugar content.
Due to its high carbohydrate content, primarily from sugars like organic tapioca syrup and organic sugar, this product can provide a rapid source of energy. This might be relevant for individuals needing a quick glucose boost, such as before or during light physical activity. However, this energy is not sustained due to the lack of fiber, protein, or fat, which typically slow down digestion and absorption.
STONYFIELD ORGANIC ORGANIC FRUITY COWS, STRAWBERRY is typically consumed as a sweet snack or treat, often by children. It's designed for convenience and portability, making it a common choice for lunchboxes or quick consumption between meals. Due to its high sugar content, portion control is key.
The primary caution for STONYFIELD ORGANIC ORGANIC FRUITY COWS, STRAWBERRY revolves around its high added sugar content. With 30.44g of added sugar per 100g, individuals, particularly those managing blood sugar levels like diabetics or those aiming to reduce sugar intake, should consume this product sparingly. The presence of organic tapioca syrup and organic sugar as primary ingredients contributes significantly to this. While the product contains citric acid and ascorbic acid (Vitamin C), these are generally recognized as safe. There are no common allergens explicitly listed that would typically cause widespread concern, but individuals with specific sensitivities should always review the full ingredient list. Its ultra-processed nature means it lacks the beneficial compounds found in whole foods.