STORK AND DOVE LOCATION COOKIES received a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
STORK AND DOVE LOCATION COOKIES scored 17/100 (Avoid) on FoodScore.
This product contains 21.67g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic cookies, this SKU offers a similar nutritional profile with notable fiber and iron.
Consume these cookies in moderation as an occasional treat, mindful of portion sizes.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.81g
17% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
21.67g
43% of Daily Value
Sodium
225.95mg
10% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (21.7g)-25
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 17
STORK AND DOVE LOCATION COOKIES earned a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its significant penalties from added sugar and saturated fat. The product contains 21.67g of added sugar per 100g, which incurs a substantial -25 point penalty. Additionally, its 8.33g of saturated fat per 100g results in a -10 point penalty. The inclusion of ingredients like granulated cane sugar and brown sugar contributes directly to the high added sugar content. As a NOVA class 4 food, it is considered ultra-processed, leading to another -10 point deduction. On the positive side, the cookies receive bonuses for their fiber content (4.81g, +5 points) and protein (7.14g, +3 points). Micronutrient contributions from iron (14% DV) and Vitamin A (53% DV) add another +4 points. However, these bonuses are not enough to offset the penalties, especially when compared to a generic unbranded cookie, which would likely face similar deductions for added sugar and processing.
Health benefits
What the nutrients in stork and dove location cookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STORK AND DOVE LOCATION COOKIES provide 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, incorporating foods with some fiber can support overall dietary goals when consumed in appropriate portions. The oat flakes and flaxseed in the ingredient list contribute to this fiber content.
Contains Iron
This product offers 2.57mg of iron per 100g, accounting for 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of deficiency. While not a significant source, this contribution can be a small part of a varied diet.
Provides Vitamin A
STORK AND DOVE LOCATION COOKIES contain Vitamin A, providing 53% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While cookies are not typically a primary source of vitamins, this product offers a notable amount of Vitamin A, which can contribute to your daily needs as part of a balanced dietary pattern.
STORK AND DOVE LOCATION COOKIES received a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
STORK AND DOVE LOCATION COOKIES are typically consumed as a sweet snack or dessert. Given their high added sugar and calorie content, they are best enjoyed in moderation rather than as a regular part of a meal. Portion control is key to fitting them into a balanced diet.
Pair with a source of protein like a small serving of plain Greek yogurt or a handful of nuts to help balance blood sugar response.
Consider cutting a cookie in half to manage portion sizes, especially if you are mindful of your daily calorie or sugar intake.
Enjoy these cookies as an occasional treat rather than a daily snack to avoid excessive intake of added sugars and saturated fats.
Use as a small dessert after a balanced meal to satisfy a sweet craving without making it the focus of your intake.
Things to keep in mind
Individuals with egg allergies should avoid STORK AND DOVE LOCATION COOKIES, as eggs are listed as an ingredient. While the product contains oat flakes, sorghum flour, and millet flour, it is not explicitly labeled gluten-free, so those with celiac disease or gluten sensitivity should exercise caution regarding potential cross-contamination. The high content of granulated cane sugar and brown sugar means this product may not be suitable for individuals needing to monitor their sugar intake, such as those with diabetes. The presence of sunflower lecithin and xanthan gum are common food additives and generally recognized as safe, but some individuals may have sensitivities.
STORK AND DOVE LOCATION COOKIES received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some fiber, iron, and Vitamin A, these do not outweigh the nutritional drawbacks for overall health.
How does STORK AND DOVE LOCATION COOKIES compare to other cookies?
Compared to many generic oat or raisin cookies, STORK AND DOVE LOCATION COOKIES have a similar nutritional profile, often with comparable levels of added sugar and saturated fat. For instance, a typical store-brand oatmeal raisin cookie might also be high in added sugar. However, some brands like Tate's Bake Shop cookies might have different fat or sugar profiles, so always check the nutrition label for specific comparisons.
What is 'nutritional yeast' doing in these cookies?
Nutritional yeast is included in STORK AND DOVE LOCATION COOKIES as an ingredient. While commonly used for its savory, cheesy flavor and B vitamin content in other applications, in cookies it likely contributes to flavor complexity or texture. Its presence here is less about significant nutritional contribution and more about formulation.
What is a reasonable portion size for these cookies?
A reasonable portion size for STORK AND DOVE LOCATION COOKIES would be one cookie, which is 1.5 ounces. This helps manage the intake of 21.67g of added sugar and 8.33g of saturated fat per 100g. Consuming larger portions regularly would significantly increase your intake of less beneficial nutrients.
Are these cookies suitable for a gluten-free diet?
While STORK AND DOVE LOCATION COOKIES list oat flakes, sorghum flour, and millet flour, which are naturally gluten-free grains, the product is not explicitly labeled as gluten-free. This means there's a potential for cross-contamination with gluten-containing grains during processing. Individuals with celiac disease or severe gluten sensitivity should seek certified gluten-free products.