STRAUB'S ARTISAN VIRGINIA PEANUTS receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 7/100 (Avoid) due to significant added sugar and saturated fat.
Contains 28g of added sugar per 100g, contributing to a low score.
Provides 10g of protein and 2.5g of fiber per 100g.
Classified as NOVA class 4, indicating an ultra-processed snack.
Consider as an occasional treat rather than a regular snack.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
STRAUB'S ARTISAN VIRGINIA PEANUTS earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 28g of added sugar, incurring a substantial penalty of -25 points. Additionally, the 15g of saturated fat per 100g resulted in a -15 point penalty. The presence of ingredients like milk chocolate and sunflower oil, combined with its overall formulation, classifies it as NOVA class 4, an ultra-processed food, leading to a further -10 point deduction. A specific penalty of -3 points was applied for concentrated ultra-processed fat. While it received some bonuses for its 10g of protein (+6 points) and 2.5g of fiber (+2 points), along with a minor bonus for iron (+2 points), these were insufficient to offset the significant penalties. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugar and saturated fat, STRAUB'S presents a less favorable nutritional choice.
Health benefits
What the nutrients in straub's, artisan virginia peanuts actually do for you, grounded in established dietary science.
Source of Protein
STRAUB'S ARTISAN VIRGINIA PEANUTS provides 10g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While this product is not a primary protein source for most diets, the protein content from the peanuts can contribute to daily intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This product offers 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although the amount is modest, it contributes to the daily recommended fiber intake. Including fiber-rich foods in the diet can support overall gut function.
Provides Iron
STRAUB'S ARTISAN VIRGINIA PEANUTS contains 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a high-iron food, this contribution can be beneficial, particularly for individuals who may need to increase their iron intake.
STRAUB'S ARTISAN VIRGINIA PEANUTS receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
STRAUB'S ARTISAN VIRGINIA PEANUTS are typically consumed as a snack, often in situations where a quick, indulgent treat is desired. Given their high energy density and flavor profile, they are usually eaten directly from the package. A common pitfall is overconsumption due to their palatability.
To manage added sugar intake, consider pairing a small portion of these peanuts with a source of whole fruit or plain yogurt.
Portion control is key: measure out a serving (14 pieces) to avoid consuming excessive calories, added sugar, and saturated fat.
For a more balanced snack, combine a small handful of STRAUB'S ARTISAN VIRGINIA PEANUTS with unsalted nuts or seeds to increase fiber and healthy fats.
Things to keep in mind
This product contains several common allergens, specifically milk, peanuts, and soy lecithin, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (28g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes, or for regular consumption by children. The presence of vanillin, an artificial flavor, may be a consideration for those who prefer to avoid such additives. While sunflower oil is generally recognized as safe, its contribution to the overall fat content, especially when combined with milk chocolate, should be noted in the context of total fat intake.
Is STRAUB'S ARTISAN VIRGINIA PEANUTS considered healthy?
STRAUB'S ARTISAN VIRGINIA PEANUTS received a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does STRAUB'S ARTISAN VIRGINIA PEANUTS compare to other chocolate-covered nuts?
Compared to other chocolate-covered nut products, STRAUB'S ARTISAN VIRGINIA PEANUTS has a similar nutritional profile, often high in added sugar and saturated fat. For instance, a comparable product like M&M's Peanut Chocolate Candies would also be high in these components. Whole, unsalted nuts without added chocolate would be a significantly more nutrient-dense option.
What is the role of soy lecithin in this product?
Soy lecithin is used as an emulsifier in the milk chocolate component of STRAUB'S ARTISAN VIRGINIA PEANUTS. Its primary function is to help blend ingredients that normally don't mix well, such as cocoa butter and chocolate liquor, resulting in a smoother texture and preventing separation. It is generally recognized as safe for consumption.
What is a recommended portion size for STRAUB'S ARTISAN VIRGINIA PEANUTS?
The recommended serving size for STRAUB'S ARTISAN VIRGINIA PEANUTS is 14 pieces. Adhering to this portion size helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would significantly increase the less desirable nutritional contributions to your diet.
Can STRAUB'S ARTISAN VIRGINIA PEANUTS be part of a balanced diet?
STRAUB'S ARTISAN VIRGINIA PEANUTS can be included in a balanced diet, but only in strict moderation due to its low FoodScore. It should be viewed as an occasional treat rather than a regular snack. Prioritizing whole, minimally processed foods for daily snacking will better support overall nutritional goals.