STRIDE GUM FEARLESS FRUIT 1X14 PC receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
STRIDE GUM FEARLESS FRUIT has a FoodScore of 40/100, indicating a poor nutritional profile.
This product contains 0g of added sugar, 0g of fat, and 0mg of sodium per 100g.
The biggest concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic chewing gum, this STRIDE product offers a similar nutritional composition.
Consume this gum in moderation as an occasional item, not a significant dietary component.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE GUM FEARLESS FRUIT 1X14 PC achieves a FoodScore of 40 out of 100, categorizing it as 'Poor'. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed. While the product contains 0g of added sugar, 0g of total fat, 0g of protein, and 0g of fiber per 100g, its formulation relies on a blend of non-nutritive sweeteners and artificial ingredients. The ingredient list includes sorbitol, mannitol, xylitol, acesulfame potassium, aspartame, and sucralose, which contribute to its sweetness without providing calories or nutrients. The absence of beneficial macronutrients like protein and fiber, along with the lack of significant micronutrients (all vitamins and minerals are 0% DV per 100g), prevents it from scoring higher. The product also contains artificial colors like Blue 2 Lake and Red 40 Lake, and preservatives such as BHT. Compared to a generic unbranded chewing gum, this STRIDE product presents a very similar nutritional profile, offering minimal nutritional value beyond its flavor and chewing experience.
Health benefits
What the nutrients in stride gum fearless fruit 1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Alternative
STRIDE GUM FEARLESS FRUIT is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. This can be beneficial for those managing blood sugar levels or seeking to avoid the caloric contribution of sugar. The product uses non-nutritive sweeteners such as sorbitol, mannitol, xylitol, acesulfame potassium, aspartame, and sucralose to provide sweetness without the sugar content. This formulation allows for the enjoyment of a sweet flavor without impacting daily sugar limits.
Supports Oral Hygiene
Chewing gum, especially sugar-free varieties like STRIDE GUM FEARLESS FRUIT, can contribute to oral health by stimulating saliva production. Increased saliva helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. The presence of xylitol, a sugar alcohol, in this product is particularly noted for its potential to reduce the growth of bacteria that cause tooth decay. Regular chewing after meals can be a practical habit for maintaining oral hygiene.
Convenient for Fresh Breath
STRIDE GUM FEARLESS FRUIT provides a convenient and portable solution for freshening breath. Its small, individual pieces are easy to carry and consume on the go, making it a practical choice for situations where brushing is not possible. The natural and artificial flavorings in the gum contribute to a temporary sensation of fresh breath. This product can be a useful tool for social situations or after consuming strong-smelling foods.
STRIDE GUM FEARLESS FRUIT 1X14 PC receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
Chewing gum like STRIDE GUM FEARLESS FRUIT is typically consumed as a flavorful and refreshing item, not as a source of nutrition. It is often used to freshen breath, satisfy a craving for sweetness without sugar, or as a habit. A common portion is one piece, chewed until the flavor dissipates.
Use STRIDE gum as an occasional treat rather than a daily staple, given its ultra-processed nature.
Consider chewing gum after meals to help stimulate saliva flow and aid in oral hygiene.
If you experience digestive discomfort from sugar alcohols, moderate your intake of this gum.
Pairing gum with a balanced diet rich in whole foods will provide actual nutritional benefits.
Things to keep in mind
STRIDE GUM FEARLESS FRUIT contains several artificial sweeteners, including aspartame, which is noted on the label for phenylketonurics due to its phenylalanine content. Individuals with phenylketonuria (PKU) must avoid aspartame. The sugar alcohols sorbitol, mannitol, and xylitol, while sugar-free, can cause gastrointestinal discomfort such as bloating, gas, or diarrhea in some individuals when consumed in large quantities. The product also includes artificial colors like Blue 2 Lake and Red 40 Lake, which some consumers choose to limit in their diet. While generally recognized as safe, awareness of these ingredients is important for those with sensitivities or specific dietary preferences.
STRIDE GUM FEARLESS FRUIT has a FoodScore of 40/100, which is classified as 'Poor'. It contains 0g of protein, fiber, fat, and added sugar per 100g, and no significant micronutrients. Its primary function is to provide flavor and chewing satisfaction without calories, but it is an ultra-processed food with minimal nutritional value.
How does STRIDE GUM FEARLESS FRUIT compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, STRIDE GUM FEARLESS FRUIT offers a similar nutritional profile, being free of added sugars and providing minimal to no macronutrients or micronutrients. All these products are typically ultra-processed and rely on artificial sweeteners and flavors.
What are the main ingredients in STRIDE GUM FEARLESS FRUIT?
The main ingredients in STRIDE GUM FEARLESS FRUIT include sorbitol, gum base, mannitol, glycerin, and a variety of natural and artificial flavorings. It also contains several non-nutritive sweeteners such as xylitol, acesulfame potassium, aspartame, and sucralose, along with artificial colors.
How much STRIDE GUM should I chew daily?
There is no specific daily recommendation for chewing gum. Given that one piece is 1.9 grams and contains sugar alcohols, consuming excessive amounts could lead to digestive upset in some individuals. It is best used in moderation as an occasional item for fresh breath or a sweet taste.
Does STRIDE GUM contain sugar?
No, STRIDE GUM FEARLESS FRUIT contains 0g of added sugar per 100g. It uses a combination of sugar alcohols like sorbitol, mannitol, and xylitol, along with artificial sweeteners such as acesulfame potassium, aspartame, and sucralose, to provide its sweet taste without sugar.