STRIDE GUM LEMONBERRY SUGAR FREE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
FoodScore: 40/100 (Poor) for STRIDE GUM LEMONBERRY SUGAR FREE.
This product contains 0g of added sugar, aligning with its "sugar free" claim.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic chewing gum, this SKU offers similar nutritional value.
Consume in moderation, especially if sensitive to sugar alcohols or artificial sweeteners.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE GUM LEMONBERRY SUGAR FREE receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Despite being marketed as "sugar free," and indeed containing 0g of added sugar per 100g, the product relies on several artificial sweeteners such as sorbitol, xylitol, isomalt, maltitol, acesulfame potassium, aspartame, and sucralose. While these contribute to its low calorie count (250 calories per 100g) and absence of added sugars, they do not provide any beneficial macronutrients like protein, fiber, or healthy fats, all of which are 0g per 100g. Micronutrients like potassium, calcium, and iron are also absent, with 0% DV across the board. The ingredient list includes soy lecithin and various artificial colors, further contributing to its ultra-processed status. Compared to a generic unbranded chewing gum, STRIDE GUM LEMONBERRY SUGAR FREE offers a similar nutritional profile, primarily serving as a vehicle for flavor without significant nutritional contribution.
Health benefits
What the nutrients in stride gum lemonberry sugar free1x14 pc actually do for you, grounded in established dietary science.
Supports Dental Health
STRIDE GUM LEMONBERRY SUGAR FREE is formulated with sugar alcohols like xylitol and sorbitol. These ingredients are non-cariogenic, meaning they do not contribute to tooth decay. Chewing gum can also stimulate saliva production, which helps to neutralize acids in the mouth and wash away food particles, further supporting oral hygiene after meals. This makes it a suitable option for those looking to maintain dental health while enjoying a sweet flavor.
Zero Added Sugar
This product contains 0g of added sugar per 100g, making it a suitable choice for individuals monitoring their sugar intake. The sweetness comes from artificial sweeteners and sugar alcohols, which provide flavor without the caloric load or glycemic impact of traditional sugars. For those managing blood sugar levels or aiming to reduce overall sugar consumption, STRIDE offers a sugar-free alternative to other confections.
Low Calorie Option
With 250 calories per 100g, and a typical serving size of 1 piece (1.9g), this gum contributes a minimal amount of calories to the diet. For individuals managing their weight or looking for a low-calorie snack alternative, chewing a piece of STRIDE gum can satisfy a craving for sweetness without significantly impacting daily caloric intake. This can be a useful tool for portion control and mindful eating.
STRIDE GUM LEMONBERRY SUGAR FREE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
Chewing gum like STRIDE GUM LEMONBERRY SUGAR FREE is typically consumed as a breath freshener or for enjoyment. It's not a food item intended for nutritional intake but rather for sensory pleasure. A common portion is 1-2 pieces, chewed until the flavor dissipates.
Consider chewing STRIDE gum after meals to help freshen breath and stimulate saliva, which can aid in cleaning teeth.
Use this gum as a sugar-free alternative to satisfy a sweet craving without consuming added sugars.
Be mindful of the sugar alcohol content; excessive consumption may lead to digestive discomfort in some individuals.
Keep a pack of STRIDE gum handy for situations where you want a quick burst of flavor without reaching for sugary snacks.
Things to keep in mind
STRIDE GUM LEMONBERRY SUGAR FREE contains several artificial sweeteners, including aspartame, which carries a phenylketonurics warning due to its phenylalanine content. Individuals with phenylketonuria (PKU) must avoid aspartame. The sugar alcohols, such as sorbitol and maltitol, can cause gastrointestinal distress like bloating, gas, or diarrhea if consumed in large quantities, particularly for those with sensitive digestive systems or Irritable Bowel Syndrome (IBS). The product also contains artificial colors like Red 40 Lake and Yellow 5 Lake, which some individuals choose to avoid. BHT is included as a preservative to maintain freshness.
STRIDE GUM LEMONBERRY SUGAR FREE is not considered a healthy food in terms of nutritional contribution, scoring 40/100 (Poor) on FoodScore. It provides no essential nutrients like protein, fiber, vitamins, or minerals. Its primary benefit is being sugar-free and low in calories, making it suitable for specific dietary needs rather than overall health promotion.
How does STRIDE GUM LEMONBERRY SUGAR FREE compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Orbit, STRIDE GUM LEMONBERRY SUGAR FREE has a similar nutritional profile, primarily consisting of sugar alcohols and artificial sweeteners. All these brands aim to provide flavor and breath freshening without added sugar. When compared to sugar-sweetened gums, STRIDE is a better choice for avoiding added sugars and their associated calories.
What is the role of 'natural and artificial flavoring' in this gum?
The 'natural and artificial flavoring' in STRIDE GUM LEMONBERRY SUGAR FREE is responsible for its lemonberry taste. These flavorings are complex mixtures of chemicals designed to mimic or enhance specific tastes and aromas. While natural flavorings are derived from natural sources, artificial flavorings are synthetically created to achieve desired taste profiles.
How many pieces of STRIDE gum can I chew daily?
There is no official recommendation for the maximum number of STRIDE gum pieces you can chew daily. However, due to the presence of sugar alcohols, consuming too many pieces may lead to digestive discomfort such as bloating or diarrhea. It's best to consume in moderation, typically 1-2 pieces at a time, and observe your body's reaction.
Does STRIDE GUM LEMONBERRY SUGAR FREE contain allergens?
STRIDE GUM LEMONBERRY SUGAR FREE contains soy lecithin, which is derived from soy, a common allergen. Individuals with a soy allergy should avoid this product. The label also includes a warning for phenylketonurics due to the presence of aspartame, which contains phenylalanine.