STRIDE GUM MELOPEACH SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This STRIDE product contains no added sugar, which is a positive aspect.
This product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar per 100g, aligning with its 'sugar free' claim.
The primary concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic fruit, this gum offers no comparable nutritional value.
Consume in moderation, especially if sensitive to artificial sweeteners.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE GUM MELOPEACH SUGAR FREE receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product is marketed as 'sugar free' and indeed contains 0g of added sugar per 100g, this benefit is offset by the absence of any meaningful macro or micronutrients. It provides 250 calories per 100g but contains 0g protein, 0g fiber, and 0g total fat. Furthermore, it offers no significant amounts of essential vitamins or minerals, with 0% DV for potassium, calcium, iron, and various vitamins. The ingredient list features multiple artificial sweeteners such as sorbitol, xylitol, and aspartame, along with artificial flavorings and colors like Red 40 Lake. Compared to a generic unbranded fruit, which would typically be rich in fiber, vitamins, and natural sugars, STRIDE GUM MELOPEACH SUGAR FREE offers no comparable nutritional benefits.
Health benefits
What the nutrients in stride gum melopeach sugar free1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Option for Sweet Cravings
STRIDE GUM MELOPEACH SUGAR FREE can be a useful alternative for individuals looking to manage their sugar intake. With 0g of added sugar per 100g, it provides a sweet taste without contributing to daily sugar limits. This can be particularly helpful for those monitoring blood sugar levels or trying to reduce overall sugar consumption, as it relies on non-nutritive sweeteners instead of caloric sugars.
Supports Oral Health
Chewing sugar-free gum like STRIDE can contribute to oral hygiene by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids in the mouth, which can reduce the risk of tooth decay. The presence of sugar alcohols like xylitol and sorbitol, which are not metabolized by oral bacteria, further supports this benefit by not promoting cavity formation.
Convenient and Portable
This product offers convenience and portability, making it an easy item to carry for a quick refresh. Its small serving size of 1 piece (1.9g) and individual packaging allow for easy portion control and on-the-go consumption. For those seeking a momentary palate cleanser or a way to freshen breath, it serves its intended purpose effectively without requiring refrigeration or special preparation.
STRIDE GUM MELOPEACH SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This STRIDE product contains no added sugar, which is a positive aspect.
How to eat it
Sugar-free gum is typically consumed as a breath freshener or to satisfy a sweet craving without sugar. It's often chewed after meals or throughout the day. A common portion is one or two pieces at a time.
Use STRIDE GUM MELOPEACH SUGAR FREE as a sugar-free alternative to sugary candies or desserts when you desire a sweet taste.
Chew one piece after meals to help freshen breath and stimulate saliva flow, which can aid in oral hygiene.
Be mindful of the artificial sweeteners present; excessive consumption may lead to digestive discomfort in some individuals.
Consider this gum for situations where you need a quick palate cleanser without adding calories or sugar to your diet.
Things to keep in mind
STRIDE GUM MELOPEACH SUGAR FREE contains several artificial sweeteners, including sorbitol, xylitol, isomalt, maltitol, acesulfame potassium, aspartame, and sucralose. While generally recognized as safe, consuming large quantities of these sugar alcohols can lead to digestive discomfort such as bloating, gas, or a laxative effect in sensitive individuals. The product also contains aspartame, which carries a warning for phenylketonurics due to its phenylalanine content. Additionally, artificial colors like Red 40 Lake and Yellow 5 Lake are present, which some individuals choose to avoid. The ingredient soy lecithin is an allergen for those with soy sensitivities.
STRIDE GUM MELOPEACH SUGAR FREE scores 40/100 (Poor) on FoodScore. While it is sugar-free and can aid in oral health by stimulating saliva, it is an ultra-processed food and provides no significant vitamins, minerals, or macronutrients like protein or fiber. It should not be considered a source of essential nutrition.
How does STRIDE GUM MELOPEACH SUGAR FREE compare to other gums?
Compared to other sugar-free gums like Orbit or Extra, STRIDE GUM MELOPEACH SUGAR FREE is nutritionally similar, offering no added sugar and relying on artificial sweeteners. All these products fall into the ultra-processed category and lack substantial nutritional value. The primary differences often lie in flavor profiles and specific sweetener blends.
What are the effects of the artificial sweeteners in this gum?
This gum contains a blend of artificial sweeteners and sugar alcohols, including aspartame, sorbitol, and xylitol. These provide sweetness without calories or sugar. While generally safe in moderate amounts, consuming large quantities of sugar alcohols can sometimes lead to gastrointestinal upset such as bloating or diarrhea in some individuals.
How many pieces of STRIDE gum can I chew daily?
There is no official daily limit for STRIDE gum. However, due to the presence of sugar alcohols, it's advisable to consume it in moderation. For most people, a few pieces throughout the day are unlikely to cause issues. If you experience digestive discomfort, consider reducing your intake.
Does this gum contain any allergens?
Yes, STRIDE GUM MELOPEACH SUGAR FREE contains soy lecithin, which is a common allergen. Individuals with a soy allergy should avoid this product. The label also includes a warning for phenylketonurics, as it contains phenylalanine from aspartame.