STRIDE GUM PEPPERMINT SUGAR FREE1X14 PC receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
STRIDE GUM PEPPERMINT Sugar Free has a FoodScore of 40/100 (Poor).
It contains 0g of added sugar and 0g of total fat per 100g.
The biggest concern is its NOVA 4 classification, indicating it is ultra-processed.
This product is a sugar-free alternative to generic sugared chewing gum.
Consider this product for occasional use to manage cravings without added sugar.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE GUM PEPPERMINT SUGAR FREE scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food. While it contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, it also provides no significant vitamins or minerals, with 0% DV for potassium, calcium, iron, and various vitamins. The ingredient list features multiple non-nutritive sweeteners such as sorbitol, xylitol, isomalt, maltitol, acesulfame potassium, aspartame, and sucralose, along with artificial flavoring and colors like Blue 1 Lake. The presence of these ingredients, along with a gum base and other additives like BHT, contributes to its ultra-processed designation. Compared to a generic unbranded sugared chewing gum, STRIDE offers the benefit of being sugar-free, which can be a positive for those managing sugar intake. However, its lack of beneficial nutrients and high degree of processing prevent a higher score.
Health benefits
What the nutrients in stride gum peppermint sugar free1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Option
STRIDE GUM PEPPERMINT SUGAR FREE contains 0g of added sugar per 100g, making it a suitable choice for individuals looking to reduce their sugar intake. This can be beneficial for those managing blood sugar levels or aiming to prevent dental caries. The use of various sugar alcohols and artificial sweeteners provides sweetness without contributing to caloric sugar load, aligning with dietary recommendations to limit added sugars.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like STRIDE, can help stimulate saliva flow. Increased saliva production can aid in neutralizing acids produced by bacteria in the mouth, washing away food particles, and remineralizing tooth enamel. This mechanism may contribute to maintaining oral health, especially after meals, by reducing the risk of tooth decay.
Alternative to Sugared Snacks
For individuals seeking a low-calorie option to satisfy a craving or to provide a distraction, STRIDE gum can serve as an alternative to higher-calorie, sugar-laden snacks. Its minimal caloric contribution (250 calories per 100g, but a single piece is only 1.9g) means it can be incorporated into a diet without significantly impacting daily calorie goals, especially when consumed in typical serving sizes.
STRIDE GUM PEPPERMINT SUGAR FREE1X14 PC receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
Chewing gum like STRIDE is typically consumed as a refreshment or a breath freshener. It's often used after meals, during work, or when a small distraction or oral fixation is desired. A common portion is one or two pieces.
Use STRIDE gum as a sugar-free alternative to sugary candies or desserts when you have a craving for something sweet.
Chew a piece of gum after meals to help stimulate saliva production and potentially aid in cleaning teeth.
Be mindful of the phenylalanine content from aspartame if you have phenylketonuria (PKU).
Things to keep in mind
STRIDE GUM PEPPERMINT SUGAR FREE contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium, as well as sugar alcohols like sorbitol and maltitol. For individuals with phenylketonuria (PKU), the presence of aspartame means this product contains phenylalanine, which is noted on the label. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from consuming large amounts of sugar alcohols. The product also contains soy lecithin, which is an allergen for those with soy sensitivities. While generally recognized as safe, the long-term effects of consuming multiple artificial sweeteners are still an area of ongoing research.
STRIDE GUM PEPPERMINT SUGAR FREE receives a FoodScore of 40/100, indicating it is a 'Poor' choice from a nutritional standpoint. While it is sugar-free and low in calories per serving, it is an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. Its primary benefit is as a sugar-free option for breath freshening or oral fixation.
How does STRIDE GUM PEPPERMINT SUGAR FREE compare to other chewing gums?
Compared to sugared chewing gums like Wrigley's Spearmint, STRIDE GUM PEPPERMINT SUGAR FREE is a better choice for those looking to avoid added sugars and their associated calories and dental risks. However, compared to other sugar-free gums, its nutritional profile is similar, as most sugar-free gums are also ultra-processed and lack significant nutrients. The choice often comes down to flavor and preferred sweetener blend.
What are sugar alcohols, and are they safe in STRIDE gum?
Sugar alcohols like sorbitol, xylitol, and maltitol are carbohydrates that are partially digested and absorbed, providing fewer calories than sugar. They are generally recognized as safe. However, consuming large quantities, especially for sensitive individuals, can lead to digestive upset such as bloating or a laxative effect. The amount in a single piece of STRIDE gum is typically not enough to cause issues for most people.
How many pieces of STRIDE gum can I have in a day?
There is no specific daily limit for STRIDE gum from a nutritional perspective, given its minimal caloric and nutrient contribution per piece. However, due to the presence of sugar alcohols and artificial sweeteners, it's advisable to consume it in moderation. Pay attention to how your body responds, especially if you experience any digestive discomfort.
Does STRIDE gum contain allergens?
Yes, STRIDE GUM PEPPERMINT SUGAR FREE contains soy lecithin, which is derived from soy and is a common allergen. Individuals with a soy allergy should avoid this product. Additionally, it contains aspartame, which means it is not suitable for individuals with phenylketonuria (PKU) due to its phenylalanine content.