STRIDE GUM SWEET PEPPERMINT SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
STRIDE GUM SWEET PEPPERMINT SUGAR FREE has a FoodScore of 40/100.
This product contains 0g of added sugar per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic sugar-free gum, STRIDE offers similar nutritional values.
Consume this gum in moderation as a sugar-free option for freshening breath.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE GUM SWEET PEPPERMINT SUGAR FREE receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, which can negatively impact overall dietary quality. Despite its low score, this product does not contribute to daily intake of calories, protein, fiber, total fat, or sodium, as all these values are 0 per 100g. It also contains 0g of added sugar, aligning with its 'sugar free' marketing claim. However, the presence of artificial sweeteners like acesulfame potassium, aspartame, and sucralose, along with other ingredients such as sorbitol, mannitol, and gum base, contributes to its ultra-processed status. Compared to a generic unbranded sugar-free gum, STRIDE GUM SWEET PEPPERMINT SUGAR FREE offers a comparable nutritional profile, with both being devoid of significant macronutrients or micronutrients.
Health benefits
What the nutrients in stride gum sweet peppermint sugar free1x14 pc actually do for you, grounded in established dietary science.
A Sugar-Free Alternative
STRIDE GUM SWEET PEPPERMINT SUGAR FREE is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. This can be beneficial for those managing blood sugar levels or aiming to prevent dental caries. The use of sugar alcohols like sorbitol and mannitol, along with artificial sweeteners, provides sweetness without contributing to caloric intake from sugar. It can serve as a practical choice for a quick breath freshener without the added sugar found in many conventional chewing gums.
Supports Oral Hygiene
Chewing sugar-free gum like STRIDE GUM SWEET PEPPERMINT SUGAR FREE can contribute to oral health by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. While not a substitute for brushing and flossing, incorporating sugar-free gum into a daily routine after meals can offer an additional layer of protection for dental hygiene. The absence of fermentable sugars means it does not feed cavity-causing bacteria.
Minimal Caloric Impact
With 250 calories per 100g, and a serving size of only 1.9g per piece, STRIDE GUM SWEET PEPPERMINT SUGAR FREE contributes negligible calories to the diet when consumed in typical portions. For individuals monitoring their caloric intake, this product offers a way to enjoy a sweet flavor and freshen breath without significantly impacting their daily energy budget. The lack of macronutrients such as protein, fat, and carbohydrates (other than sugar alcohols) means it does not add to the nutritional load of a meal or snack.
STRIDE GUM SWEET PEPPERMINT SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
Chewing gum like STRIDE is typically consumed as a breath freshener or for enjoyment, often after meals or throughout the day. A common portion is one or two pieces. It's not intended as a source of nutrition.
Use STRIDE GUM as a sugar-free alternative to sugary candies for a quick burst of flavor.
Consider chewing a piece after meals to help stimulate saliva production and clean teeth, supplementing your regular oral hygiene routine.
If you experience digestive discomfort from sugar alcohols, moderate your intake to one or two pieces at a time.
Pairing STRIDE GUM with a glass of water can help rinse away any residue and further aid in breath freshening.
Things to keep in mind
STRIDE GUM SWEET PEPPERMINT SUGAR FREE contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use by regulatory bodies, some individuals may experience digestive discomfort, such as bloating or gas, from the sugar alcohols sorbitol and mannitol, especially when consumed in larger quantities. The product also contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU), a rare genetic disorder. BHT is included as a preservative to maintain freshness. As with any product containing artificial ingredients, individuals with sensitivities should review the ingredient list carefully.
STRIDE GUM SWEET PEPPERMINT SUGAR FREE scores 40/100 (Poor) on FoodScore, primarily because it is an ultra-processed food (NOVA class 4). While it contains 0g of added sugar, it offers no significant nutritional benefits like vitamins, minerals, protein, or fiber. It's best viewed as a non-nutritive item for specific uses like breath freshening.
How does STRIDE compare to other chewing gums?
Compared to generic sugar-free chewing gums, STRIDE GUM offers a similar nutritional profile, being free of calories, sugar, and significant nutrients. When compared to a sugary gum like Wrigley's Juicy Fruit, STRIDE is a better choice due to its lack of added sugars, which can contribute to dental issues and excess calorie intake.
What are the effects of the artificial sweeteners in STRIDE GUM?
STRIDE GUM contains artificial sweeteners like aspartame, acesulfame potassium, and sucralose, which provide sweetness without calories. For most people, these are safe in typical consumption amounts. However, individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content.
How many pieces of STRIDE GUM can I chew daily?
There's no strict daily limit for STRIDE GUM, but moderation is key. Consuming large quantities of gum containing sugar alcohols like sorbitol and mannitol can lead to digestive upset, including laxative effects, in some individuals. One to two pieces at a time is a common and generally well-tolerated portion.
Does STRIDE GUM help with weight loss?
STRIDE GUM is sugar-free and very low in calories per serving, so it does not directly contribute to weight gain. Some people use chewing gum to help manage cravings or as a distraction, which could indirectly support weight management efforts. However, it is not a weight loss product and should not be relied upon as such.