STRIDE GUM WINTERBLUE SUGAR FREE1X14 PC receives a FoodScore of 40/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its lack of beneficial nutrients.
STRIDE GUM WINTERBLUE scores 40/100, indicating a poor nutritional profile.
This product contains 0g of added sugar, aligning with its 'sugar free' claim.
The primary concern is its NOVA class 4 designation as an ultra-processed food.
Compared to generic chewing gum, this SKU offers a similar nutrient-empty profile.
Consume in moderation as an occasional item, not a significant dietary component.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE GUM WINTERBLUE SUGAR FREE1X14 PC achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects its composition as an ultra-processed food, classified as NOVA 4, which incurs a significant penalty. While the product is marketed as 'sugar free' and indeed contains 0g of added sugar per 100g, this benefit is offset by the absence of any meaningful positive nutrients. It provides 0g of protein, 0g of fiber, and 0g of total fat, including saturated and trans fats. Micronutrient content is also negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. The ingredient list features sorbitol, mannitol, and sucralose as artificial sweeteners, which contribute to the 'sugar free' claim but do not add nutritional value. Compared to a generic unbranded chewing gum, STRIDE offers a similar nutritional profile, primarily serving as a delivery vehicle for flavor without contributing to daily nutrient needs.
Health benefits
What the nutrients in stride gum winterblue sugar free1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Alternative
STRIDE GUM WINTERBLUE is free from added sugars, making it a suitable option for individuals looking to reduce their sugar intake. This can be beneficial for managing blood sugar levels or for those aiming to avoid dental cavities associated with sugar consumption. The use of artificial sweeteners like sucralose and aspartame provides sweetness without contributing to caloric intake from sugar.
Supports Oral Hygiene
Chewing sugar-free gum like STRIDE can contribute to oral health by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. This product does not contain fermentable carbohydrates that feed oral bacteria, making it a better choice than sugar-sweetened gums for dental purposes.
Convenient Breath Freshener
This product serves as a convenient and portable breath freshener. Its strong winterblue flavor can help to mask temporary bad breath. As a small, individually wrapped item, it is easy to carry and use on the go, providing a quick solution for maintaining fresh breath throughout the day without adding significant calories or sugar to the diet.
STRIDE GUM WINTERBLUE SUGAR FREE1X14 PC receives a FoodScore of 40/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its lack of beneficial nutrients.
How to eat it
Chewing gum is typically consumed as a flavor enhancer or breath freshener, often after meals or as a momentary distraction. A common portion is one piece, which is 1.9g. It is not intended to be a source of nutrition.
Use STRIDE gum after meals to help freshen breath and stimulate saliva flow.
Consider chewing one piece of gum for a short duration, as prolonged chewing may lead to jaw fatigue.
If you experience digestive discomfort from sugar alcohols, moderate your intake of this sugar-free gum.
Things to keep in mind
STRIDE GUM WINTERBLUE contains several artificial sweeteners, including sorbitol, mannitol, acesulfame potassium, aspartame, and sucralose. For some individuals, consuming large quantities of sugar alcohols like sorbitol and mannitol can lead to digestive upset, such as bloating, gas, or a laxative effect. The product also contains aspartame, which is noted with a phenylketonurics warning: 'CONTAINS PHENYLALANINE'. Individuals with phenylketonuria (PKU) must avoid aspartame. The presence of Blue 1 and Blue 1 Lake are artificial colors, which some consumers choose to limit in their diet. BHT is included as a preservative to maintain freshness.
Is STRIDE GUM WINTERBLUE SUGAR FREE1X14 PC healthy?
STRIDE GUM WINTERBLUE SUGAR FREE1X14 PC is not considered a healthy food in terms of nutritional contribution. It provides 0g of protein, fiber, and fat, and lacks essential vitamins and minerals. Its FoodScore of 40/100 reflects its status as an ultra-processed food with minimal nutritional benefits, primarily serving as a sugar-free flavor delivery system.
How does STRIDE GUM WINTERBLUE compare to other chewing gums?
Compared to sugar-sweetened chewing gums, STRIDE GUM WINTERBLUE is a better choice due to its 0g of added sugar, which can benefit dental health. However, in terms of overall nutritional value, it is similar to other sugar-free gums like Extra or Trident, offering negligible calories and no significant nutrients. All these products are typically ultra-processed.
What are the effects of the artificial sweeteners in this gum?
STRIDE GUM WINTERBLUE uses several artificial sweeteners and sugar alcohols, including sorbitol, mannitol, aspartame, and sucralose. These provide sweetness without contributing significant calories or sugar. While generally recognized as safe, some individuals may experience digestive discomfort from sugar alcohols if consumed in large amounts. Aspartame contains phenylalanine, which is a concern for individuals with PKU.
How many pieces of STRIDE gum can I chew daily?
There is no specific recommended daily limit for STRIDE gum, as it's not a food item intended for nutritional intake. However, due to the potential for digestive upset from sugar alcohols like sorbitol and mannitol, it is advisable to consume it in moderation. One to two pieces occasionally is generally well-tolerated, but individual tolerance varies.
Can chewing gum help with weight management?
While some studies suggest that chewing gum might temporarily reduce appetite or increase energy expenditure slightly, STRIDE GUM WINTERBLUE is not a significant tool for weight management. Its primary role is as a breath freshener and a sugar-free alternative for those who enjoy chewing gum. Focus on a balanced diet and regular physical activity for effective weight management.