STRIDE SOUR PATCH KIDS GUM BLUE RASPBERRY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1457784).
STRIDE SOUR PATCH KIDS GUM BLUE RASPBERRY 1X14 PC contains 250 kcal per 100 g.
STRIDE SOUR PATCH KIDS GUM BLUE RASPBERRY 1X14 PC contains 0 g of added sugar per 100 g.
STRIDE SOUR PATCH KIDS GUM BLUE RASPBERRY 1X14 PC scores 40/100 on FoodScore (poor).
STRIDE SOUR PATCH KIDS GUM BLUE RASPBERRY 1X14 PC is classified as NOVA 4 (ultra-processed food).
This STRIDE gum has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic gum, its nutritional contribution is similarly minimal.
Consider this product for occasional use rather than a regular dietary item.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE SOUR PATCH KIDS GUM BLUE RASPBERRY receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Nutritionally, the product offers minimal value, containing 0g of protein, fiber, total fat, and added sugar per 100g. While the absence of added sugar might be perceived as a positive, it's achieved through the use of artificial sweeteners such as aspartame, sucralose, and acesulfame potassium. The ingredient list also includes sorbitol and mannitol, which are sugar alcohols. The lack of any significant vitamins or minerals, with 0% DV for all tested micronutrients like potassium, calcium, iron, and various vitamins, further contributes to its low score. Compared to a generic unbranded gum, STRIDE's nutritional profile is very similar, primarily serving as a vehicle for flavor and chewing without contributing to daily nutrient needs.
Health benefits
What the nutrients in stride sour patch kids gum blue raspberry 1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Option
This STRIDE gum is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The sweetness comes from sugar alcohols like sorbitol and mannitol, and artificial sweeteners. This can be beneficial for those managing blood sugar levels or trying to avoid the caloric contribution of added sugars in their diet, as it provides flavor without the associated sugar load.
Supports Oral Hygiene (Limited)
Chewing sugar-free gum, like this STRIDE product, can stimulate saliva production. Increased saliva flow helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. While not a substitute for brushing and flossing, it can offer a temporary benefit to oral health, particularly after meals, by helping to cleanse the mouth.
Flavor and Sensory Experience
For those seeking a specific flavor experience or a way to curb cravings without calories, this gum provides a distinct blue raspberry taste. The act of chewing can also offer a sensory distraction or a way to manage oral fixation. Its primary benefit lies in providing a momentary enjoyment or a break from eating, without contributing to caloric intake.
STRIDE SOUR PATCH KIDS GUM BLUE RASPBERRY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
How to eat it
STRIDE SOUR PATCH KIDS GUM is typically consumed as a casual chew throughout the day. It's often used for freshening breath, satisfying a craving for sweetness without sugar, or as a sensory diversion. A common portion is one piece, which is a very small serving size.
Use one piece of gum as a short-term palate cleanser after a meal, rather than a continuous chew.
If you find yourself frequently reaching for gum, consider whether you are truly hungry or just experiencing a craving for flavor.
Pairing gum with a glass of water can help to further cleanse the mouth and hydrate simultaneously.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium. Individuals with phenylketonuria (PKU) must be aware that this product contains phenylalanine, as stated on the label. Some individuals may experience gastrointestinal discomfort such as bloating or diarrhea from the sugar alcohols sorbitol and mannitol, especially when consumed in larger quantities. The artificial colors, such as Blue 1 Lake, may also be a concern for some consumers, particularly parents of young children who monitor artificial dye intake. While generally recognized as safe, it's prudent to be mindful of individual sensitivities to these ingredients.
STRIDE SOUR PATCH KIDS GUM scores 40/100 (Poor) on FoodScore. It is an ultra-processed food and provides no significant protein, fiber, vitamins, or minerals. While it is sugar-free, its nutritional contribution to a healthy diet is minimal.
How does STRIDE SOUR PATCH KIDS GUM compare to other gums?
Compared to many other sugar-free gums, STRIDE SOUR PATCH KIDS GUM is nutritionally similar, offering no added sugar and a negligible caloric impact. For example, brands like Trident or Extra also focus on sugar-free formulations using artificial sweeteners. The primary difference often lies in flavor profiles and specific sweetener blends.
What is aspartame, and why is it in this gum?
Aspartame is an artificial sweetener used to provide sweetness without calories or sugar. It is one of several non-nutritive sweeteners in STRIDE gum, contributing to its sugar-free claim. It's important for individuals with phenylketonuria to note its presence due to the phenylalanine content.
How many pieces of this gum can I have in a day?
Since this gum provides minimal nutritional value, there isn't a strict daily limit based on nutrient intake. However, consuming large quantities of sugar alcohols (sorbitol, mannitol) can lead to digestive upset. Moderation is key, especially if you experience bloating or discomfort.
Does this gum help with weight loss?
STRIDE SOUR PATCH KIDS GUM itself does not directly cause weight loss. As a sugar-free, low-calorie option, it can be used as a tool to satisfy sweet cravings without adding significant calories. However, it should be part of a balanced diet and active lifestyle for effective weight management.