STRIDE SOUR PATCH KIDS GUM ORANGE scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. STRIDE gum is a low-calorie option, but offers no nutritional value.
STRIDE SOUR PATCH KIDS GUM ORANGE has a FoodScore of 40/100 (Poor).
This product contains 0g of protein, fiber, total fat, and added sugar per 100g.
The primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic chewing gum, this STRIDE product is nutritionally similar.
Consume this gum in moderation as an occasional treat rather than a regular dietary item.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE SOUR PATCH KIDS GUM ORANGE receives a FoodScore of 40 out of 100, classifying it as 'Poor'. This score is primarily driven by its status as a NOVA class 4 ultra-processed food. While the product contains 0g of added sugar, total fat, and protein per 100g, it also provides no beneficial micronutrients, with 0% Daily Value across all tested vitamins and minerals. The ingredient list features multiple artificial sweeteners such as sorbitol, mannitol, acesulfame potassium, aspartame, and sucralose, which contribute to its ultra-processed classification. The presence of artificial colors like Yellow 5 Lake, Yellow 6, and Yellow 6 Lake further solidifies its NOVA 4 status. Compared to a generic unbranded chewing gum, this STRIDE product offers a similar nutritional profile, characterized by a lack of essential nutrients and the inclusion of artificial ingredients.
Health benefits
What the nutrients in stride sour patch kids gum orange 1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Option
STRIDE SOUR PATCH KIDS GUM ORANGE is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. Each serving contains 0g of added sugar per 100g, relying on artificial sweeteners to provide flavor. This can be a useful alternative for those managing blood sugar levels or trying to avoid the caloric contribution of sugar in their diet.
Supports Oral Health
Chewing sugar-free gum like STRIDE can contribute to maintaining oral hygiene. The act of chewing stimulates saliva production, which helps to neutralize acids in the mouth and wash away food particles. This can be particularly beneficial after meals when brushing is not immediately possible, potentially reducing the risk of tooth decay.
Low Calorie Snack Alternative
With only 250 calories per 100g, and a serving size of 1 piece (1.9g), STRIDE SOUR PATCH KIDS GUM ORANGE offers a very low-calorie option for those seeking a flavorful experience without significant caloric impact. This can be a useful tool for managing appetite or satisfying a craving for sweetness without contributing substantially to daily caloric intake.
STRIDE SOUR PATCH KIDS GUM ORANGE scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. STRIDE gum is a low-calorie option, but offers no nutritional value.
How to eat it
Chewing gum like STRIDE SOUR PATCH KIDS GUM ORANGE is typically consumed as a flavorful, low-calorie treat or for freshening breath. It is not intended as a source of nutrition and is usually consumed one piece at a time, as needed.
Use STRIDE gum as a temporary distraction when experiencing cravings for higher-calorie sweets.
Consider chewing a piece after meals to help cleanse the palate and stimulate saliva flow.
Be mindful of the potential for digestive discomfort if consuming large quantities due to sugar alcohols.
Things to keep in mind
This product contains several artificial sweeteners, including sorbitol, mannitol, aspartame, and sucralose. For some individuals, consuming large amounts of sugar alcohols like sorbitol and mannitol can lead to gastrointestinal discomfort, such as bloating, gas, or a laxative effect. The product also contains aspartame, which is noted for phenylketonurics as containing phenylalanine. Individuals with phenylketonuria (PKU) must avoid aspartame. Additionally, artificial colors such as Yellow 5 Lake, Yellow 6, and Yellow 6 Lake are present, which some individuals may choose to limit in their diet.
STRIDE SOUR PATCH KIDS GUM ORANGE is not considered a healthy food in terms of nutritional contribution. It scores 40/100 (Poor) on FoodScore because it is an ultra-processed food and provides no essential vitamins, minerals, protein, or fiber. It is best viewed as a sugar-free treat rather than a nutritious dietary component.
How does STRIDE SOUR PATCH KIDS GUM ORANGE compare to other chewing gums?
Compared to other sugar-free chewing gums, such as Trident or Extra, STRIDE SOUR PATCH KIDS GUM ORANGE is nutritionally similar. All these products are typically sugar-free and low in calories, relying on artificial sweeteners. They generally offer no significant nutritional benefits and are classified as ultra-processed.
What are the effects of the artificial sweeteners in this gum?
STRIDE SOUR PATCH KIDS GUM ORANGE contains multiple artificial sweeteners, including sorbitol, mannitol, aspartame, and sucralose. These sweeteners provide flavor without adding sugar or calories. However, consuming large quantities of sugar alcohols like sorbitol and mannitol can cause digestive issues in some people, such as gas or bloating.
How many pieces of STRIDE gum can I have in a day?
There is no specific daily limit for STRIDE gum, but moderation is key. Each piece is 1.9g and contains artificial sweeteners. Consuming too many pieces, especially for individuals sensitive to sugar alcohols, could lead to digestive discomfort. It is best to enjoy it occasionally rather than as a frequent habit.
Does this gum contain real fruit?
No, STRIDE SOUR PATCH KIDS GUM ORANGE does not contain real fruit. The 'SOUR PATCH KIDS ORANGE' in the name refers to the flavor profile, which is achieved through natural and artificial flavoring and artificial colors like Yellow 6 and Yellow 6 Lake. It provides no fruit-derived nutrients.