STRIDE SOUR PATCH KIDS GUM SOUR PATCH KIDS LIME receives a FoodScore of 40/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
This product contains 0g of added sugar per 100g, relying on artificial sweeteners.
The NOVA class 4 designation highlights its ultra-processed nature.
Compared to generic chewing gum, this STRIDE product shares a similar nutritional void.
Consume this gum in moderation as an occasional treat due to its processing.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE SOUR PATCH KIDS GUM SOUR PATCH KIDS LIME earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its ultra-processed NOVA class 4 designation, which incurs a significant penalty. The product contains 250 calories per 100g, with 0g of protein, 0g of fiber, and 0g of total fat, including 0g of saturated and trans fats. Notably, it contains 0g of added sugar, relying instead on artificial sweeteners such as sorbitol, mannitol, acesulfame potassium, aspartame, and sucralose. While the absence of added sugar avoids a penalty in that specific area, the overall lack of beneficial nutrients like vitamins, minerals, and fiber contributes to its low score. Compared to a generic unbranded chewing gum, STRIDE offers a similar nutritional profile, primarily serving as a delivery vehicle for flavor and chewiness rather than providing essential nutrients. The presence of ingredients like BHT to maintain freshness and various artificial colors further supports its ultra-processed classification.
Health benefits
What the nutrients in stride sour patch kids gum sour patch kids lime1x3.000 pk actually do for you, grounded in established dietary science.
Sugar-Free Alternative
STRIDE SOUR PATCH KIDS GUM is formulated without added sugars, utilizing non-nutritive sweeteners instead. This can be a beneficial characteristic for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric consumption from sugars. The use of sweeteners like sorbitol and aspartame means that this product does not contribute to the daily added sugar limit recommended by dietary guidelines, offering a sweet taste without the caloric load associated with sugar.
Supports Oral Hygiene (with caveats)
Chewing gum, particularly sugar-free varieties like STRIDE, can stimulate saliva flow, which helps to neutralize plaque acids and wash away food particles. This mechanism can contribute to maintaining oral hygiene after meals, especially when brushing is not immediately possible. However, it is important to note that chewing gum is not a substitute for regular brushing and flossing, and its benefits are primarily related to saliva production rather than providing active dental protection.
Temporary Breath Freshening
The strong flavors in STRIDE SOUR PATCH KIDS GUM, including natural and artificial flavoring, can provide temporary relief from bad breath. The act of chewing itself, combined with the release of flavor compounds, can help to mask odors. This makes it a convenient option for quick breath freshening in various social or professional situations. However, it does not address the underlying causes of persistent bad breath, which may require dental or medical attention.
STRIDE SOUR PATCH KIDS GUM SOUR PATCH KIDS LIME receives a FoodScore of 40/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
Chewing gum like STRIDE SOUR PATCH KIDS GUM is typically consumed as a flavorful, sugar-free treat or for breath freshening. A common portion is one to two pieces, chewed for a short duration. It is not intended as a source of nutrition.
Consider chewing one piece of STRIDE gum after a meal to help stimulate saliva flow and refresh your mouth.
Use this gum as an occasional indulgence rather than a regular habit, given its ultra-processed nature.
If you are sensitive to artificial sweeteners, start with a smaller portion to assess your tolerance.
Keep STRIDE gum in a cool, dry place to maintain its freshness and prevent stickiness.
Things to keep in mind
STRIDE SOUR PATCH KIDS GUM contains several artificial ingredients that consumers may wish to be aware of. It includes artificial sweeteners such as aspartame, acesulfame potassium, and sucralose, which can cause gastrointestinal discomfort in some individuals, particularly when consumed in large quantities. Phenylketonurics should note the presence of phenylalanine from aspartame. The product also contains artificial colors like Blue 1 Lake, Yellow 5, and Yellow 5 Lake, which some individuals choose to avoid. Additionally, BHT is used as a preservative to maintain freshness. While these ingredients are approved for use, individuals with sensitivities or specific dietary preferences may prefer to limit their intake of such highly processed products.
STRIDE SOUR PATCH KIDS GUM has a FoodScore of 40/100, which is considered 'Poor'. It contains 0g of protein, fiber, and fat, and no significant vitamins or minerals. Its ultra-processed nature and reliance on artificial sweeteners mean it offers minimal nutritional benefits. It is best viewed as an occasional treat rather than a healthy food choice.
How does STRIDE SOUR PATCH KIDS GUM compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, STRIDE SOUR PATCH KIDS GUM is nutritionally similar, offering no added sugar and relying on artificial sweeteners. All these products fall into the ultra-processed category and provide negligible nutritional value. The primary difference often lies in flavor profiles and texture.
What are the effects of the artificial sweeteners in this gum?
STRIDE SOUR PATCH KIDS GUM contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium. These provide sweetness without calories. Some individuals may experience digestive discomfort from polyols like sorbitol and mannitol if consumed in large amounts. For phenylketonurics, the phenylalanine in aspartame is a critical consideration.
How many pieces of STRIDE gum can I chew daily?
There is no specific daily limit for STRIDE gum, but moderation is advised. Excessive consumption, especially for individuals sensitive to polyols like sorbitol and mannitol, could lead to gastrointestinal upset. As it offers no nutritional benefits, it's best to enjoy it as an occasional indulgence rather than a regular habit.
Does STRIDE SOUR PATCH KIDS GUM help with weight loss?
While STRIDE SOUR PATCH KIDS GUM is sugar-free and low in calories, it is not a tool for weight loss. It can help satisfy a craving for sweetness without adding significant calories, but it does not contribute to satiety or provide essential nutrients for a balanced diet. Sustainable weight management relies on overall dietary patterns and physical activity.