STRIDE SOUR PATCH KIDS GUM SOUR PATCH KIDS REDBERRY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
STRIDE SOUR PATCH KIDS GUM scores 40/100 (Poor) on FoodScore.
This product contains 0g of added sugar, total fat, and protein per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic gum, this product shares a similar nutritional profile.
Consider this gum for occasional use rather than a regular dietary component.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE SOUR PATCH KIDS GUM SOUR PATCH KIDS REDBERRY receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically found in home kitchens and undergo significant industrial processing, which can detract from overall dietary quality. Per 100g, this gum provides 250 calories but offers no protein, fiber, total fat, or added sugar. It also lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list includes several artificial sweeteners such as aspartame and sucralose, along with artificial colors like Red 40 and Red 40 Lake. While the absence of added sugar is a notable point, the overall lack of beneficial nutrients and the presence of numerous additives contribute to its lower score. Compared to a generic unbranded gum, STRIDE's nutritional profile is very similar, with both typically offering minimal nutritional value beyond their caloric content.
Health benefits
What the nutrients in stride sour patch kids gum sour patch kids redberry1x3 pk actually do for you, grounded in established dietary science.
Sugar-Free Option
STRIDE SOUR PATCH KIDS GUM is free from added sugars, making it a suitable option for individuals looking to reduce their sugar intake. This can be beneficial for those managing blood sugar levels or aiming to prevent dental caries. Since it contains 0g of added sugar per 100g, it does not contribute to the daily recommended limit for added sugars, which is often a concern with many confectionery products. However, it's important to remember that this does not equate to a nutrient-dense food.
Supports Oral Health
Chewing sugar-free gum, like this STRIDE product, can contribute to oral hygiene by stimulating saliva production. Saliva helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel, potentially reducing the risk of cavities. The use of sugar alcohols such as sorbitol and mannitol, instead of sugar, means that oral bacteria do not metabolize them into harmful acids that erode tooth enamel. This makes it a better choice for dental health compared to sugar-sweetened gums.
Aids in Focus and Concentration
For some individuals, the act of chewing gum can help to improve focus and concentration, particularly during tasks that require sustained attention. This effect is often attributed to increased blood flow to the brain and a reduction in stress. While not a direct nutritional benefit, the sensory experience of chewing STRIDE gum can serve as a non-caloric aid for mental tasks, providing a mild stimulant without the intake of caffeine or other active compounds.
STRIDE SOUR PATCH KIDS GUM SOUR PATCH KIDS REDBERRY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
STRIDE SOUR PATCH KIDS GUM is typically consumed as a chewing gum, often after meals or as a breath freshener. It is designed for occasional use, with a common portion being one piece. It's not intended to provide significant nutritional value.
Use one piece (1.9 grams) as a single serving to manage intake of artificial sweeteners.
Consider chewing STRIDE gum after meals to help freshen breath and stimulate saliva flow.
If you are sensitive to sugar alcohols, be mindful of consumption, as excessive amounts can lead to digestive discomfort.
Keep gum in a cool, dry place to maintain its texture and flavor integrity.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame and sucralose. Individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content, as indicated by the 'PHENYLKETONURICS: CONTAINS PHENYLALANINE' warning. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from the sugar alcohols sorbitol and mannitol if consumed in large quantities. The presence of artificial colors like Red 40 and Red 40 Lake may be a concern for a small subset of the population, particularly children, who may exhibit sensitivities to these additives. As an ultra-processed food, its regular consumption should be balanced with a diet rich in whole, unprocessed foods.
STRIDE SOUR PATCH KIDS GUM scores 40/100 (Poor) on FoodScore. While it is sugar-free and can aid in oral hygiene, it offers no significant nutritional benefits like protein, fiber, or essential vitamins and minerals. It is classified as an ultra-processed food.
How does STRIDE SOUR PATCH KIDS GUM compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, STRIDE SOUR PATCH KIDS GUM has a similar nutritional profile, primarily consisting of gum base and artificial sweeteners. All typically offer minimal to no calories or nutrients. Compared to sugar-sweetened gums, it is a better choice for dental health due to the absence of sugar.
What are the implications of the artificial sweeteners in this gum?
STRIDE SOUR PATCH KIDS GUM contains artificial sweeteners such as aspartame and sucralose. These provide sweetness without calories. For individuals with phenylketonuria (PKU), the aspartame content is a critical consideration due to its phenylalanine. Some people may also experience digestive issues from sugar alcohols if consumed in excess.
How many pieces of STRIDE gum can I chew daily?
There isn't a strict daily limit for STRIDE gum, but moderation is key. A serving size is one piece (1.9 grams). Excessive consumption, especially for individuals sensitive to sugar alcohols, may lead to digestive discomfort. It is best used occasionally rather than as a frequent habit.
Can STRIDE SOUR PATCH KIDS GUM help with weight management?
While STRIDE SOUR PATCH KIDS GUM is calorie-free and sugar-free, it is not a tool for weight management. It does not provide satiety or essential nutrients. It can be a low-calorie option for satisfying a craving for sweetness, but it should not replace nutrient-dense foods in a balanced diet.