STRIDE SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This product is formulated without added sugars.
STRIDE SUGAR FREE GUM, PEPPERMINT has a FoodScore of 40/100 (Poor).
It contains 0g of added sugar, aligning with its 'sugar free' claim.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic chewing gum, this SKU offers a similar nutritional profile, primarily as a non-caloric option.
Use occasionally for flavor and breath freshening, as it provides no essential nutrients.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE SUGAR FREE GUM, PEPPERMINT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often undergo extensive industrial processing and contain ingredients not typically used in home cooking, which can detract from overall dietary quality. Despite being labeled 'sugar free,' this product provides no protein, fiber, total fat, or essential micronutrients like potassium, calcium, or iron, all registering at 0% Daily Value per 100g. The ingredient list features several artificial sweeteners such as sorbitol, mannitol, acesulfame potassium, aspartame, and sucralose, which contribute to its sugar-free status but do not add nutritional value. The presence of soy lecithin as an emulsifier and BHT as a preservative further highlights its processed nature. While it successfully avoids added sugar, a common concern in many processed foods, its lack of any beneficial nutrients and highly processed nature prevent it from achieving a higher score. Compared to a generic unbranded chewing gum, STRIDE offers a similar nutritional emptiness, with its primary distinction being the specific blend of artificial sweeteners and flavors.
Health benefits
What the nutrients in stride, sugar free gum, peppermint, peppermint actually do for you, grounded in established dietary science.
Sugar-Free Option
STRIDE SUGAR FREE GUM, PEPPERMINT is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. This can be particularly beneficial for those managing blood sugar levels or aiming to prevent dental caries. The use of artificial sweeteners like aspartame and sucralose provides sweetness without contributing to caloric intake from sugar. This product can serve as an alternative to sugar-sweetened gums or candies, helping to satisfy a desire for sweetness without the associated sugar load.
Minimal Caloric Impact
With only 250 calories per 100g, and a serving size of 1 piece, this gum contributes a negligible amount of calories to the diet. For individuals monitoring their caloric intake, STRIDE offers a way to enjoy a flavored product without significantly impacting daily calorie goals. The primary caloric contribution comes from sugar alcohols like sorbitol and mannitol, which are partially absorbed and metabolized. This makes it a practical option for occasional use when a low-calorie, flavored item is desired.
Breath Freshening
The peppermint flavor in STRIDE SUGAR FREE GUM is designed to provide temporary breath freshening. Chewing gum can stimulate saliva flow, which helps to rinse away food particles and neutralize acids in the mouth, contributing to oral hygiene. While not a substitute for brushing and flossing, it can be a convenient aid for maintaining fresh breath throughout the day, especially after meals or before social interactions. The natural and artificial flavoring agents are key to its intended function.
STRIDE SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This product is formulated without added sugars.
How to eat it
Chewing gum like STRIDE is typically consumed intermittently throughout the day for purposes such as breath freshening, managing cravings, or as a habit. A common portion is one piece, chewed until the flavor dissipates. It is not intended as a source of nutrition.
Chew STRIDE gum after meals to help freshen breath and stimulate saliva flow.
Consider using this gum as a sugar-free alternative to satisfy a sweet craving without consuming added sugars.
Dispose of used gum properly; avoid littering as it is not biodegradable.
Limit consumption if you experience digestive discomfort from sugar alcohols.
Things to keep in mind
Consumers should be aware that STRIDE SUGAR FREE GUM contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from the sugar alcohols sorbitol and mannitol, especially with excessive consumption. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU). The ingredient list also includes BHT, a preservative, and artificial colors like Blue 1 and Blue 1 Lake, which some individuals may choose to limit in their diet. This product contains soy lecithin, which is an allergen for individuals with soy allergies. As an ultra-processed food, it should be consumed as an occasional item rather than a regular part of a balanced diet.
STRIDE SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) on FoodScore. It is not considered a healthy food in terms of nutritional contribution as it provides no essential vitamins, minerals, protein, or fiber. Its primary benefit is being sugar-free and offering breath freshening.
How does STRIDE compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Orbit, STRIDE SUGAR FREE GUM, PEPPERMINT has a similar nutritional profile, offering no significant macro or micronutrients. Its main distinction lies in its specific blend of artificial sweeteners and flavorings. It is a sugar-free option, similar to most modern chewing gums.
What are sugar alcohols, and are they safe?
Sugar alcohols like sorbitol and mannitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar. They are generally recognized as safe (GRAS) by regulatory bodies. However, consuming large amounts can lead to digestive issues like bloating, gas, or diarrhea in some individuals.
How many pieces of STRIDE gum can I chew in a day?
There is no specific recommended limit for STRIDE gum, but moderation is key. Excessive consumption, particularly of sugar-free gums, can lead to digestive discomfort due to the sugar alcohols. Listen to your body and adjust consumption based on your tolerance.
Does STRIDE gum help with weight loss?
STRIDE gum itself does not directly cause weight loss. However, as a sugar-free, low-calorie option, it can be used as a tool to manage cravings for higher-calorie, sugar-sweetened snacks. It provides a momentary distraction and flavor without contributing significant calories to your diet.