STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS, BROWN 'N SERVE
STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS receive a FoodScore of 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
FoodScore: 45/100 (Decent), indicating it's not a top nutritional choice.
Contains 2.86mg iron (16% DV) and 27% DV folate per 100g, contributing to micronutrient intake.
Classified as NOVA 4 (ultra-processed), which generally means a less favorable nutritional profile.
Compared to a whole-grain equivalent, this product has 0g fiber and 500mg sodium per 100g.
Consider serving with fiber-rich foods to balance its nutritional contribution.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against several less favorable aspects. The product received bonus points for its protein content, providing 7.14g per 100g, and for specific micronutrients like iron (2.86mg, 16% DV) and folate (27% DV), which are added during the enrichment process of the wheat flour. However, significant penalties were applied due to its added sugar content of 3.6g per 100g and its sodium level of 500mg per 100g. The most substantial penalty, however, stemmed from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Ingredients like monoglycerides and DATEM contribute to this classification. When compared to a generic whole-grain equivalent, this STROEHMANN product lacks dietary fiber (0g per 100g), which is a key component of whole grains and a significant factor in overall diet quality.
Health benefits
What the nutrients in stroehmann brown 'n serve enriched dinner rolls, brown 'n serve actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
These dinner rolls provide a source of fortified micronutrients due to the enrichment of the wheat flour. Specifically, they contribute 16% of the Daily Value for iron and 27% of the Daily Value for folate per 100g serving. These nutrients are important for red blood cell formation and preventing certain birth defects, respectively. While not a primary source, consuming these rolls can help meet daily requirements for these specific vitamins and minerals, especially in diets that may otherwise be low in them.
Provides Protein
STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS offer 7.14g of protein per 100g. While not a high-protein food, this amount can contribute to your daily protein intake, which is essential for muscle repair and growth, as well as other bodily functions. When combined with other protein sources in a meal, these rolls can help create a more balanced nutritional profile, supporting satiety and overall dietary needs.
Convenient Carbohydrate Source
As a grain product, these dinner rolls serve as a convenient source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred fuel source, and incorporating them into meals can help maintain energy levels. The 'brown 'n serve' format also offers quick preparation, making it a practical option for busy individuals looking for a readily available bread component for their meals.
STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS receive a FoodScore of 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS are typically consumed as a side with meals, often dinner. A common portion is one or two rolls, providing a quick carbohydrate component to a plate. They are designed for convenience, requiring minimal preparation before serving.
Pair with a lean protein source like chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
To increase fiber intake, serve alongside a fiber-rich side dish such as a lentil salad or steamed broccoli, as the rolls themselves contain 0g fiber.
Be mindful of portion sizes; one roll provides 500mg sodium per 100g, so consuming multiple rolls can quickly increase sodium intake.
Consider using these rolls as an occasional side rather than a daily staple, especially if you are monitoring added sugar and sodium levels in your diet.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both enriched wheat flour and soybean oil, as well as soy lecithin. The presence of calcium propionate as a preservative is common in baked goods and is generally recognized as safe, though some individuals report sensitivity. The product's sodium content of 500mg per 100g is notable; those monitoring their sodium intake for blood pressure management should account for this. As an ultra-processed food, it contains several food additives like monoglycerides and DATEM, which are used for texture and shelf life but contribute to its NOVA 4 classification.
Is STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS healthy?
STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS received a FoodScore of 45/100, placing them in the 'Decent' category. While they provide some iron and folate, they are an ultra-processed food with 0g fiber and 500mg sodium per 100g. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods, but they are not a primary source of comprehensive nutrition.
How does STROEHMANN compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS lack the fiber content found in whole grains. For instance, a whole-grain roll would typically provide several grams of fiber per serving, which this product does not. When comparing to other white bread dinner rolls, its sodium and added sugar levels are within a typical range for the category, but it doesn't stand out as a superior nutritional choice. For example, Pepperidge Farm Farmhouse Hearty White Dinner Rolls also contain enriched flour and similar sodium levels.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after they were removed during processing. This process helps prevent nutrient deficiencies, but it does not restore the fiber content or all the micronutrients found in whole wheat flour.
What is a reasonable portion size for these dinner rolls?
The declared serving size is 1 roll. This portion provides a modest amount of calories and carbohydrates. To manage sodium and added sugar intake, sticking to the suggested serving size or even half a roll if consuming multiple carbohydrate sources is advisable. Consider the overall nutritional context of your meal when deciding on portion size.
Can these rolls be frozen?
Yes, STROEHMANN BROWN 'N SERVE ENRICHED DINNER ROLLS can typically be frozen to extend their shelf life beyond the 'best by' date. Freezing them can help maintain their freshness and prevent spoilage if you don't plan to consume them quickly. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality.