STROEHMANN UNSEEDED BREAD, SOFT RYE scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing some beneficial micronutrients.
STROEHMANN UNSEEDED BREAD, SOFT RYE has a FoodScore of 51/100.
It provides 10g of protein and 3.3g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 733.33mg of sodium per 100g, it is higher in sodium than many generic whole-grain breads.
Consider pairing with lean proteins and vegetables to create a more balanced meal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.3g)-1
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
STROEHMANN UNSEEDED BREAD, SOFT RYE receives a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bread contributes 10g of protein and 3.3g of fiber per 100g, earning bonus points for these beneficial macronutrients. It also provides meaningful amounts of iron (20% DV) and folate (25% DV), along with some riboflavin, which contribute to its micronutrient bonus. However, several factors reduce its overall score. The presence of 3.3g of added sugar per 100g incurs a penalty, as does its sodium content of 733.33mg per 100g. A significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like calcium propionate and monoglycerides are common in such products. Compared to a generic whole-grain equivalent, STROEHMANN bread is lower in fiber and higher in sodium, which impacts its relative nutritional standing.
Health benefits
What the nutrients in stroehmann unseeded bread, soft rye actually do for you, grounded in established dietary science.
Source of Iron and Folate
STROEHMANN UNSEEDED BREAD, SOFT RYE provides 20% DV for iron and 25% DV for folate per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Folate, a B vitamin, is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth and for pregnant individuals. Including this bread can help contribute to daily intake goals for these two important micronutrients, especially for those who may not consume a wide variety of iron and folate-rich foods regularly.
Contribution to Protein Intake
With 10g of protein per 100g, this STROEHMANN bread can contribute to your daily protein requirements. Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating a serving or two into a meal, especially when paired with other protein-rich foods, can help increase overall protein intake, which is beneficial for satiety and muscle maintenance.
Moderate Fiber Content
This product contains 3.3g of fiber per 100g, which offers a moderate contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in appetite regulation. While not a high-fiber food, this amount can still be a part of a balanced diet that includes other fiber-rich fruits, vegetables, and whole grains.
STROEHMANN UNSEEDED BREAD, SOFT RYE scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
Rye bread is commonly consumed as a base for sandwiches or toast in US diets. A typical serving is one slice. While convenient, it's important to consider what accompanies the bread to create a nutritionally balanced meal.
Pair with lean protein sources like turkey breast or hummus and plenty of vegetables to enhance the nutritional value of your sandwich.
Use as a vehicle for nutrient-dense spreads such as avocado or a small amount of nut butter, rather than high-sugar jams.
Consider a single slice as part of a meal to help manage sodium intake, especially if other meal components are also processed.
For a more balanced breakfast, combine with eggs or Greek yogurt and a side of fruit, rather than just butter or cream cheese.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat flour and wheat gluten. The ingredient list also includes soybean oil and soy lecithin, making it unsuitable for those with a soy allergy. The sodium content of 733.33mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of calcium propionate and other preservatives is typical for shelf-stable bread products and generally recognized as safe, but some individuals prefer to limit intake of ultra-processed foods.
STROEHMANN UNSEEDED BREAD, SOFT RYE has a FoodScore of 51/100, indicating it's a decent choice but not optimal. It offers some beneficial nutrients like iron, folate, and protein. However, its classification as an ultra-processed food and its moderate sodium content are factors to consider for overall dietary health.
How does STROEHMANN UNSEEDED BREAD, SOFT RYE compare to other breads?
Compared to a generic 100% whole-grain bread, STROEHMANN UNSEEDED BREAD, SOFT RYE typically has a lower fiber content and higher sodium. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread often provide more fiber per serving. This STROEHMANN product is also classified as ultra-processed (NOVA 4), unlike many minimally processed whole-grain options.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. These nutrients are often lost during the milling process. It's used to improve the nutritional profile of the bread and is a common ingredient in many commercially produced baked goods in the US.
What is a reasonable portion size for this bread?
A single slice (approximately 38g based on 100g values) is considered a standard serving. Given its sodium content, consuming one to two slices as part of a meal is a reasonable portion. Balancing it with lower-sodium foods throughout the day is advisable to manage overall sodium intake.
Does this bread contain whole grains?
The primary flour listed is 'enriched wheat flour,' followed by 'rye flour.' While rye flour is present, the bread does not appear to be primarily whole grain. The term 'enriched' indicates that the wheat flour has been refined, meaning the bran and germ have been removed, reducing its natural fiber and nutrient content before enrichment.